Overtraining - Dr Filip Larsen

Prior to our interview, we cover off some marathon and trailrunning stories. We then get into the interview with Dr Filip Larsen who is the Chief scientific officer at SVEXA, an associate professor at the Swedish School of Sports and Health Sciences, a physiologist with the Swedish National Orienteering Team and a Scientific Advisor to Nomio.    (00:00) Introduction (00:44) Medical Question   (05:13) Request for Help (09:34) David’s Update  (11:03) Xylon’s Update  (16:52) Listener Comments (26:22) George Kusche’s PB at Amsterdam Marathon  (28:02) New Canadian Men’s Debut Marathon record  (29:20) Ruth Croft Wins Diagonale des Fous  (30:47) USOTQ Happening in Chicago  (35:16) Interview Starts (36:10) Filip’s Sporting Background (39:42) When did Filip Start Researching Overtraining  (41:43) Why Did Filip Start His Research Career  (42:59) Why Did Filip Start Researching Beetroot Juice (46:20) Filip’s PhD (47:44) Best Practice Use of Beetroot Juice  (49:20) Pitfalls Associated with Beetroot Juice Usage  (51:53) Dietary Nitrate Intake vs Supplementation  (54:27) Nitrate Metabolism in Heavy Training  (57:48) Research into Overtraining (1:03:21) How Much is Too Much Training? (1:06:32) Data Overload and Contextualising Insights   (1:11:26) Insights in Performance & Overtraining from Elite Athletes and Wearables (1:18:51) The NRF2 Pathway  (1:23:02) ITCs and Oxidative Stress (1:26:40) What is Filip Researching at the Moment?   (1:32:18) Nomio Usage Protocols  (1:35:52) Review  (1:36:44) Doctor’s Office - Sifan Hassan & Fiona O’Keefe  (1:38:12) What We’re Watching Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/1pb If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/1pb-planner Thanks also to Stryd for their sponsorship, check out Stryd: Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run. A big thank you to Nomio for sponsoring the podcast.  Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.com Links to Filip Research Gate: https://www.researchgate.net/profile/Filip-Larsen  Link to Survey: https://forms.gle/59mg6qnGp1UX8qWA7 Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Follow us on X: @PodOnepercent  Join the Strava Group: https://www.strava.com/clubs/onepercentbetterpod  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/