How optimizing this skill can change your life – and the world.<a href="https://ikar.org/rabbi-sharon-brous/" rel="noopener noreferrer" target="_blank">Rabbi Sharon Brous</a> has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of <a href="https://ikar.org/" rel="noopener noreferrer" target="_blank">IKAR</a>, a Jewish community in LA. Her new book, a bestseller, is called <a href="https://www.penguinrandomhouse.com/books/720048/the-amen-effect-by-sharon-brous/" rel="noopener noreferrer" target="_blank">The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World</a>.Related Episodes:<ul><li><a href="https://happierapp.com/podcast/tph/drbruceperry" rel="noopener noreferrer" target="_blank">This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)</a></li></ul> Sign up for Dan’s newsletter <a href="http://www.danharris.com" rel="noopener noreferrer" target="_blank">here</a>Follow Dan on social: <a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank">TikTok</a>Ten Percent Happier online <a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank">bookstore</a>Subscribe to our <a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank">YouTube Channel</a>Our favorite playlists on: <a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank">Anxiety</a>, <a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank">Sleep</a>, <a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank">Relationships</a>, <a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank">Most Popular Episodes</a> Full Shownotes: <a href="https://happierapp.com/podcast/tph/rabbi-sharon-brous-852" rel="noopener noreferrer" target="_blank">https://happierapp.com/podcast/tph/rabbi-sharon-brous-852</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

<description>
 &lt;p&gt;How optimizing this skill can change your life – and the world.&lt;/p&gt;&lt;p&gt;&lt;a href="https://ikar.org/rabbi-sharon-brous/" rel="noopener noreferrer" target="_blank"&gt;Rabbi Sharon Brous&lt;/a&gt; has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of &lt;a href="https://ikar.org/" rel="noopener noreferrer" target="_blank"&gt;IKAR&lt;/a&gt;, a Jewish community in LA. Her new book, a bestseller, is called &lt;a href="https://www.penguinrandomhouse.com/books/720048/the-amen-effect-by-sharon-brous/" rel="noopener noreferrer" target="_blank"&gt;The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Related Episodes:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://happierapp.com/podcast/tph/drbruceperry" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)&lt;/strong&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Sign up for Dan’s newsletter &lt;/strong&gt;&lt;a href="http://www.danharris.com" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;here&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Follow Dan on social: &lt;/strong&gt;&lt;a href="https://bit.ly/3tGigG5" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Instagram&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;, &lt;/strong&gt;&lt;a href="https://bit.ly/3FOA84J" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;TikTok&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Ten Percent Happier online &lt;/strong&gt;&lt;a href="https://bit.ly/46TZglY" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;bookstore&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Subscribe to our &lt;/strong&gt;&lt;a href="https://bit.ly/3FybRzD" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;YouTube Channel&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Our favorite playlists on: &lt;/strong&gt;&lt;a href="https://spoti.fi/3Qa8kMT" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Anxiety&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;, &lt;/strong&gt;&lt;a href="https://spoti.fi/3MjtMxF" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Sleep&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;, &lt;/strong&gt;&lt;a href="https://spoti.fi/3QvyA5J" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Relationships&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;, &lt;/strong&gt;&lt;a href="https://spoti.fi/3QxZASc" rel="noopener noreferrer" target="_blank"&gt;&lt;strong&gt;Most Popular Episodes&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Full Shownotes: &lt;/strong&gt;&lt;a href="https://happierapp.com/podcast/tph/rabbi-sharon-brous-852" rel="noopener noreferrer" target="_blank"&gt;https://happierapp.com/podcast/tph/rabbi-sharon-brous-852&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;See Privacy Policy at &lt;a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy&lt;/a&gt; and California Privacy Notice at &lt;a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank"&gt;https://art19.com/privacy#do-not-sell-my-info&lt;/a&gt;.&lt;/p&gt;
 </description>

How optimizing this skill can change your life – and the world.

10% Happier with Dan Harris

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

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