One year is over, another just begun! In this mid-season gab we talk about how to look back over the past year and share strategies for making New Year's resolutions that stick. Discover the official Noorain Khan method for taking stock at the end of a year, hear our goals for 2017, and get some concrete advice on how to make  a good resolution courtesy of kids.usa.gov. We also reveal our greatest resolution successes (Maria's involves Mordor, kind of) and swear that THIS is the year we're going to stay active - really!! Ready to take on the new year? Tune in for a chilled-out chat about taking the next steps!  Links to Stuff we Talk AboutOn Noorain's love of self-improvement, quantified and otherwise:S1E8: Our Quantified / Cyborg Selves http://www.intheory.us/episodes/2015/9/16/episode-8-our-quantifiedcyborg-selves S3E1 - Self Help http://www.intheory.us/episodes/2016/10/18/s3e1-self-help Stephanie Pappas, “Why We Make New Year's Resolutions,” LiveScience. December 31, 2013. http://www.livescience.com/42255-history-of-new-years-resolutions.htmlTips from kigs.usa.gov to help you reach your New Year's resolutions: https://kids.usa.gov/exercise-and-eating-healthy/new-years-resolution/index.shtmlMusic by Bing Crosby, New Buffalo, and (of course!) Prince.