<p>This week, I'm honored to be joined by Debra Whitman, expert on aging and longevity, AARP Chief Public Policy Officer, and author of <a href="https://amzn.to/48BomrC"><em>The Second Fifty: Answers to the 7 Big Questions of Midlife and Beyond.</em></a><em> </em></p><p>Don't let AARP scare you! Whether you're in your 30s or your 60s, you're going to learn the 5 things proven to help women live up to 14 years longer, the steps you can take now to be sure you have a more satisfying life as you age, and the data-based reason we all need to embrace aging with more positivity. (It also has to do with life span!)</p><p>It's a short, engaging chat and you're going to take away some simple tips that can make a huge difference in your quality of life -- for the rest of your life.</p><p>-----</p><p><strong>Support Our Awesome Sponsor:</strong></p><p><a href="https://phylabiotics.com/"><strong>Phyla Skincare:</strong></a> If you struggle with acne or have kids who do, <strong>save 25% your first order with code COOLMOM</strong> on <a href="https://phylabiotics.com/">Phyla Phortify Probiotic Serum</a>. (There's a reason Ryan Reynolds is an investor!) This is the breakthrough, science-backed, derm-recommended, probiotic acne serum that prevents breakouts, all without side effects or harsh chemicals like Accutane. Hard recommend!</p><p>-----</p><p><strong>Our Cool Picks of the Week</strong> include <a href="https://amzn.to/48GHvIT">Liane Moriarity's newest book</a>, and a reminder to VOTE! Visit <a href="IWillVote.com/creators">IWillVote.com </a>if you have questions or need to find your polling place, and if you have issues at the polls, call The Voter Protection Hotline at 866-OURVOTE.</p><p>----</p><p>Follow Spawned: <a href="http://bit.ly/spawnedshow">Apple</a>, <a href="https://open.spotify.com/show/6swH5EsZL0JQ6bd1gEe9TD">Spotify</a>, <a href="https://music.amazon.com/podcasts/4b6b7c7b-e20e-404a-b994-5e69571e463a/spawned-parenting-podcast-with-liz-of-cool-mom-picks">Amazon</a></p><p>Find Debra Whitman: <a href="https://x.com/policydeb">Twitter</a>, <a href="https://www.linkedin.com/in/debra-whitman/">LinkedIn</a></p><p>Find Liz Gumbinner: <a href="https://instagram.com/mom101">Instagram</a>, <a href="https://lgumbinner.substack.com/">Substack</a>, <a href="http://threads.net/@mom101">Threads</a></p><p>Shownotes from today's episode: <a href="https://coolmompicks.com/blog/category/podcast/">Cool Mom Pick Podcast Page</a></p><p>Subscribe for cool picks each week right in your inbox: <a href="http://coolmompicks.com/subscribe/">coolmompicks.com/subscribe/</a></p><p> </p><p>Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a></p>