<description>&lt;div class= "mt-6 mt-md-0 col-lg-8 col-md-6 col-12 order-md-1 order-2"&gt; &lt;div class= "view-episode__description pt-1 mb-8 overflow-hidden fs-lg"&gt; &lt;p&gt;You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA. &lt;/p&gt; &lt;p&gt;Watch on &lt;a href= "https://youtu.be/6K6t3Dww9Tc"&gt;Youtube&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow me on &lt;a href= "https://www.instagram.com/realseanmccormick/"&gt;Instagram&lt;/a&gt;&lt;/p&gt; &lt;p&gt;My coaching client testimonials &lt;a href= "https://seanmccormick.com/"&gt;Website&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Chapters&lt;/p&gt; &lt;p&gt;00:00 Introduction to Biohacking and Body Composition&lt;br /&gt; 04:28 The Evolution of Elite HRV to Spren&lt;br /&gt; 08:42 Understanding Body Metrics and Their Importance&lt;br /&gt; 13:19 Exploring the Android-Gynoid Ratio&lt;br /&gt; 17:38 Lean Mass Index and Personal Health Journeys&lt;br /&gt; 20:38 Understanding Body Types and Their Implications&lt;br /&gt; 26:57 Personalized Nutrition Plans&lt;br /&gt; 35:30 The Philosophy Behind Spren&lt;br /&gt; 36:31 Balancing Complexity and Simplicity in Health Tech&lt;br /&gt; 42:15 The Role of AI in Personal Coaching&lt;br /&gt; 44:04 The Role of AI in Personal Health Tracking&lt;br /&gt; 48:37 Enhancing Accountability with AI Coaching&lt;br /&gt; 52:19 Understanding Body Composition and Its Importance&lt;br /&gt; 58:18 The Future of Health Monitoring Technology&lt;br /&gt; 01:03:09 Accessibility and Affordability in Health Tech&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="col-lg-4 col-md-6 col-12 order-md-2 order-1"&gt;  &lt;/div&gt;</description>

Optimal Performance

Sean McCormick

Measure Your Body Fat Percentage in Seconds with Jason Moore of Spren

OCT 6, 202573 MIN
Optimal Performance

Measure Your Body Fat Percentage in Seconds with Jason Moore of Spren

OCT 6, 202573 MIN

Description

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA. Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Composition 04:28 The Evolution of Elite HRV to Spren 08:42 Understanding Body Metrics and Their Importance 13:19 Exploring the Android-Gynoid Ratio 17:38 Lean Mass Index and Personal Health Journeys 20:38 Understanding Body Types and Their Implications 26:57 Personalized Nutrition Plans 35:30 The Philosophy Behind Spren 36:31 Balancing Complexity and Simplicity in Health Tech 42:15 The Role of AI in Personal Coaching 44:04 The Role of AI in Personal Health Tracking 48:37 Enhancing Accountability with AI Coaching 52:19 Understanding Body Composition and Its Importance 58:18 The Future of Health Monitoring Technology 01:03:09 Accessibility and Affordability in Health Tech