Wellness + Wisdom Podcast

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Episodes

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The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for "Josh Trent" on any podcast player.

Recent Episodes

DEC 5, 2025

Your Trauma Isn't Yours: Josh Trent on How Your Childhood Programs Your DNA

In this powerful and honest conversation, Josh Trent sits down as a guest with Abel James to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us.

This is one of the most open and grounded dialogues yet on how emotional patterns become biological programming and how we can finally break free.

Josh shares stories he has never told publicly, including the moments that cracked him open and led him to become an Identity Transformation Architect. From losing a career and a relationship in the same season, to caring for a parent in deep mental struggle, to realizing he was carrying seven generations of emotional weight, this episode goes straight to the core of what it means to heal.

Abel and Josh explore the matrix of control that keeps people stuck in survival patterns, why podcasting became free therapy, and how the seventh generation principle can change the trajectory of an entire family line. They unpack burnout, men's emotional work, why so many high performers break down in private, and what emotional epigenetics reveals about our inherited burdens.

If you have ever felt like you are living with pain that does not match your life story, this episode gives you a map and a mirror. You will walk away with a deeper understanding of why you are not broken, only burdened, and how to rebuild your identity from the inside out.

In This Episode, Josh Uncovers

• How childhood experiences shape your emotional programming How early emotional wounds create patterns that silently influence your biology and beliefs as an adult.

• The truth about inherited trauma and seven generation healing Josh explains how ancestral emotional patterns imprint your body and how to break the cycle.

• Why we confuse intensity with purpose A look at burnout culture, the collapse of high performers, and why the soul often asks for rest long before the body does.

• How to navigate emotional pain without judgment The science and spirituality behind letting emotion move through the body instead of trying to override it.

• Why podcasting became free therapy Josh shares how speaking publicly became part of his healing and why vulnerability is a leadership tool.

• The matrix of control and identity programming A grounded look at how social, emotional, and generational conditioning keeps people stuck in survival loops.

• What men's work reveals about modern masculinity Why men are starving for safe spaces to speak truth and what Josh has learned from leading men's groups since 2014.

• How emotional epigenetics reshapes your life The core idea that your emotional patterns can be reprogrammed, creating new possibilities for peace and power.

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88 MIN

JUL 4, 2025

Breaking Generational Chains: Josh Trent Reveals How to Achieve Authentic Liberation

Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.

Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit. Whether you're seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help you thrive on every level.

In This Episode, Josh Trent Uncovers:

[02:00] Personal Journey + Transformation

Josh shares his transformative journey from addiction and personal struggles to becoming a wellness entrepreneur and podcaster.
Raised by a bipolar mother and absent father, Josh fell into cycles of addiction (porn, womanizing).
How he experienced his dark night of the soul in 2014 became the catalyst for authentic living.

[09:20] Men's Mental Health + Emotional Intelligence

Why there's an epidemic of male suicide and loneliness.
How we're following outdated masculine norms.
The purpose of strategic vulnerability.
Why embracing feminine energy and emotional intelligence can become our core strength.

[18:30] Podcast Evolution + Reinvention

Why Josh rebranded the podcast from "Wellness Force" to "Wellness + Wisdom" in 2022 after a visionary mushroom journey with his fiancée.
How he started podcasting a decade ago while $80K in debt; now approaching 800 episodes.
How radical transparency and vulnerability drove exponential growth.

[20:55] Human Design Integration

How Josh distills universal wisdom.
The importance of resilience through trial, error, and experimentation.
Why it's Josh's entrepreneurial mission to guide humanity from survival into thriving.

[26:55] Emotional Epigenetics Framework

How unconscious beliefs, recurring emotional patterns, and environment shape our identity.
Why our DNA expression is shaped via methylation.
How trauma is inherited across up to seven generations.

[31:30] The Wellness Pentagon + Authentic Liberation

Five sides of the wellness pentagon: mental, physical, emotional, spiritual, and financial wellness.
Why balanced nourishment acts like a "capacitor," boosting life-force energy.
How we can dismantle generational trauma and craft a liberated self-narrative.

[36:35] Spiritual Relationship with Money

How Josh evolved from a welfare childhood to viewing money as energetic love exchange.
The difference between unconscious capitalism (self-serving) and conscious capitalism (community-serving).
Why financial success is integral to modern spiritual practice.

[01:10:50] Somatic Intelligence + Body Wisdom

How the body detects truth or threat before the mind can process it.
Why repressed memories surface only when we're neurologically ready to integrate them.
The role of the body's protective intelligence in trauma healing.

[01:21:15] Parenting + Generational Healing

How Josh and his fiancée model emotional honesty and vulnerability.
Breaking toxic family patterns by teaching children that honesty with others reflects inner integrity.
Why parenting is a vital final step in halting trauma transmission.

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86 MIN

JUN 20, 2025

From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature's Laws + Rewrite Your Destiny

In this powerful episode with Josh Trent as a guest on Bryan Reeves' Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.

In this conversation, Josh unpacks:

Nature's Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we're only as liberated as our capacity to align with them.
Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace.
The Wellness Pentagon™: Josh's signature framework for nourishing the five sides of self: mental, physical, emotional, spiritual, and financial, to break free from self-sabotage.

Bryan and Josh also explore real-world practices for transforming deep-seated resentments, repairing relationships with nonviolent communication, and embracing the paradox of being both human and divine.

Whether you're feeling stuck in old habits or ready to ignite your next level of freedom, this episode is loaded with practical wisdom, raw breakthroughs, and tactical tools to help you finally live "Life Liberated."

[06:52] Understanding Nature's Laws + Human Connection
[23:56] The Simplicity of Truth + Relationships
[31:09] Understanding Manufactured Concerns
[35:05] Balancing Survival + Soul Work
[39:19] Navigating Triggers + Vulnerability
[46:04] The Power of Nonviolent Communication
[53:10] Emotional Epigenetics + Healing

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60 MIN

MAY 9, 2025

Break Free From the Health Matrix: Josh Trent on How to Heal Ancestral Wounds + Reclaim Sovereign Power

In this episode, Josh Trent is a guest on the WELLPOWER Podcast with Kristin Weitzel.

Josh is cracking open the Health Matrix to show you exactly how breath, mindset, and ancestral healing can flip the switch from survival to real-deal sovereignty.

After two decades on the wellness front lines and 700+ deep-dive conversations, Josh has distilled the essentials:

Breath as a bio-OS reset: Fast protocols you can weave into any busy day.
Ancestral pattern alchemy: Why the stories living in your blood aren't life sentences.
Self-mastery in the wild: Rituals and reflections that bridge the gap between knowing and doing.

If mental fog, emotional static, or stalled progress have been hijacking your freedom, this is your jailbreak key.

In This Episode, Josh Trent Uncovers:

[00:00] Josh's Intergenerational Wounds
[02:00] Healing and Self-Discovery
[05:00] Unconditional Love + Relationships
[07:00] Unpacking Trauma
[10:00] Nervous System + Emotional Epigenetics
[13:00] BTFA Framework (Belief, Thought, Feeling, Action)
[25:00] Forgiveness + Ancestral Healing
[59:00] Breathwork + Cold Exposure
[01:19:00] Overcoming Limiting Beliefs

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Mindfulness + Meditation

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98 MIN

JAN 28, 2025

Dr. Kevin Preston | Holistic Detox: How to Break Free from Physical, Mental + Emotional Pain

Wellness + Wisdom | Episode 712

Are you ready to learn how to heal your symptoms + radically transform your health?

Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level.

"The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed the suppressed anger of your life, do you think your liver is actually going to let those toxins go? No, it's going to stay stuck." - Dr. Kevin Preston

In This Episode, Dr. Kevin Preston Uncovers:

(01:10) Healing The Heart
(08:00) Gather, Apply, Embody
(15:25) Modern Human Evolution
(19:55) Mind VS Heart
(25:40) What We Can Learn From Children
(30:30) Open Up To Your Emotions
(35:45) There Is Another Way
(39:30) Holistic Approach to Detoxing Your Body
(45:10) Emotional Detox
(48:25) Natural Liver Detox
(53:10) The Role of Spleen
(59:10) Heal Your Internal Organs
(01:07:30) Allow Yourself to Be Held
(01:14:05) Choose Your Healer Wisely
(01:24:00) Can You Trust Your Vision?
(01:29:05) The Process of Leveling Up
(01:35:15) The Power of Surrender
(01:40:05) Embrace The Challenge
(01:46:45) Choose Love Over Fear

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Biohacking⁠

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Supplements

Sleep

Natural Energy

Fitness + Physical Health

Mental Health + Stress Release

121 MIN