Whether it’s writing hundreds of articles for websites like T-Nation…

…creating books SO LONG the editors cut you off at 576 pages…

…or educating over 20,000 fitness professionals, there’s only one word I can use to describe today’s guest…

…prolific.

Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.

Named a “Top 50 Health & Fitness Expert” by Men’s Health, he has pioneered a health-first, pain-free approach to performance that has transformed athletes and everyday clients alike.

And today we’re going to take a deep dive into helping YOU optimize your training!

 

Quotable Quotes:

The key ticket to you being successful as a coach is your clients and your athletes being healthy

—–

If you can create content that helps 80% of people, 80% of the time, you’re absolutely killing it out there

—–

We are the summation of all of our life’s experiences and our careers experiences

 

This Week on the Physical Prep Podcast:

• John’s background, and how he got started in the physical prep space.
• The importance of maintaining health and longevity in fitness training.
• How to shift from a “no pain, no gain” mentality to a balanced, pain-free performance approach.
• The negative impact of social media on fitness education, and the need for credible (and actionable!) information.
• Why many of us have evolved our training philosophies and – ultimately – become more well-rounded in our approach
• How John’s personal approach to fitness has evolved over the years (i.e. how he still stays in phenomenal shape!)
• A really important question: Can you train every day without crushing yourself? Or burning yourself out?
• Why every coach should value continuous learning, and why we MUST adapt our training methods over time.
• And last but not least, should men actually train more like women?!?!?!

 

 

Connect with Dr. John Rusin:

• Pain-Free Performance Book
• Dr. Rusin on Instagram
• Dr. Rusin’s Website

 

Related Links:

• John Rusin on Authentic Movement, Injuries and Pain-Free Performance

 

Level Up Your Program Design with Train Heroic!

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If so, you need to check out Train Heroic.

I’ve been using TrainHeroic for years now both here at RTS and at IFAST, and I can tell you the user experience both as an athlete and coach is truly second to none.

To learn more and start your free 14-day trial, just follow this link to learn more about Train Heroic.

Not only will you get your first 14 days free, but it’s just $10/month to get started officially after that.

So don’t wait any longer – head over trainheroic.co/rts and start crafting beautiful programs your clients and athletes will love TODAY!

 

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast!

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Spotify, and YouTube Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

Thanks so much for your support – love and appreciate you!

The post John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training appeared first on Robertson Training Systems.