Matt Wenning on Breaking World Records and the Desire to Be the Best
Matt Wenning on Breaking World Records and the Desire to Be the Best
Description
How many people do you know that have a Ph.D. in kinesiology and are also World Record Holders in any physical domain?
Other than the immortal Dr. Fred Hatfield I can’t think of many – well other than today’s guest!
Dr. Matt Wenning is a world-renowned speaker and consultant, and has broken number world records in both raw and equipped powerlifting.
Quite simply this guy has talked the talk AND walked the walk – and today you’re going to get an inside look at how he approaches training and life!
Lifting teaches you that LIFE isn’t linear.
– Matt Wenning
13 Quick Takeaways from the Physical Prep Podcast:
- Patience in training can lead to consistent strength gains over the years.
- Really listening to your body can help you avoid injuries and stay healthy.
- The evolution of coaching requires adapting to new generations of athletes.
- Learning and mastering complex topics is crucial for effective coaching.
- The importance of taking breaks to maintain long-term health and performance.
- Powerlifting teaches valuable life lessons about progress and setbacks.
- Success in powerlifting is not just about physical strength but also mental resilience.
- Injuries can signal the need for a change in training focus.
- Maintaining strength requires smart training adjustments as one ages.
- Explosive training is essential for preserving power and strength, especially as we age.
- Maintaining a balanced diet is key to long-term health in athletes.
- Maintaining a connection with clients is crucial for effective coaching.
- The journey of training is ongoing, with new goals always emerging.
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The post Matt Wenning on Breaking World Records and the Desire to Be the Best appeared first on Robertson Training Systems.