The Mental Health Today Show

In this episode, John Cordray interviews Dr. Sharone Niv, a cognitive psychologist and co-founder of Joyous PBC, to discuss the emerging field of ketamine therapy. They explore the benefits of low-dose ketamine treatment, the patient experience, and the integration of this therapy into clinical practice. Dr. Niv shares insights on how ketamine can facilitate self-discovery and healing, while also addressing common misconceptions and logistical aspects of telehealth. The conversation highlights the importance of proper screening and the potential for lasting change in patients' lives.Takeaways:1. Ketamine therapy is gaining traction in the mental health community.2. Low-dose ketamine offers a gentle approach to self-discovery.3. Patients report feeling more at ease and open during therapy sessions.4. Telehealth makes ketamine therapy accessible to a wider audience.5. Proper screening is essential to ensure patient safety.6. The therapy can help with treatment-resistant depression and anxiety.7. Clinicians can integrate ketamine therapy into their practices with proper training.8. The experience of ketamine therapy can last about 45 minutes to an hour.9. Patients are encouraged to build positive mental habits during treatment.10. The goal is to help patients feel renewed and empowered. Chapters:00:00 Introduction to Ketamine Therapy01:38 Sharone Niv's Background and Journey04:29 Understanding Ketamine: Mechanisms and Experiences06:21 The Patient Experience with Ketamine Therapy18:35 Common Patient Profiles and Conditions23:35 The Clinician's Perspective on Ketamine TherapyLearn more about Ketamine Treatment here:https://joyous.teamhttps://joyous.team/therapyhttps://www.linkedin.com/in/sharon-niv/https://www.sharonniv.substack.com/My equipment:Mic stand/arm = https://brandstore.rode.com/products/psa1-plus-black?sca_ref=9560156.5UkjDMGVPEMic = https://brandstore.rode.com/products/podmic-usb?sca_ref=9560156.5UkjDMGVPESearch for more recording equipment = https://brandstore.rode.com?sca_ref=9560156.5UkjDMGVPEJohn Cordray, LPC, LPCC, LMHC, NCCLicensed Mental Health Therapist & Podcast Hostwww.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no additional cost to you. These links help support this channel, allowing me to continue creating content you love. Thanks for your support!#mentalhealthpodcast #mentalhealthtodayshow #mentalhealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, John Cordray interviews Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience, to explore the complexities of narcissism. They discuss the definition of narcissism, how to recognize it in oneself and others, and the impact it has on personal relationships. Dr. Mazzella emphasizes the importance of understanding narcissistic behaviors not as malicious but as a defense mechanism for fragile self-esteem. The conversation also touches on how to navigate relationships with narcissistic individuals and the potential for change and improvement in those exhibiting narcissistic traits.Takeaways:Narcissism is often misunderstood and oversimplified.Recognizing narcissism involves understanding its impact on self-esteem.Narcissistic individuals may not be aware of their behaviors.Relationships with narcissists can be challenging and require careful navigation.It's important to approach narcissistic behaviors with curiosity, not judgment.Narcissism can manifest in various ways, including grandiosity and covert behaviors.The impact of living with a narcissist can lead to feelings of inadequacy and fear.Change is possible for narcissists, but it requires awareness and effort.Therapy can help individuals with narcissistic traits understand their behaviors.Understanding the underlying vulnerabilities of narcissists can foster empathy. https://www.drmazzella.comhttps://www.youtube.com/@thenarcissismdecoderMy equipment:Mic stand/arm = https://brandstore.rode.com/products/psa1-plus-black?sca_ref=9560156.5UkjDMGVPEMic = https://brandstore.rode.com/products/podmic-usb?sca_ref=9560156.5UkjDMGVPESearch for more recording equipment = https://brandstore.rode.com?sca_ref=9560156.5UkjDMGVPEJohn Cordray, LPC, LPCC, LMHC, NCCLicensed Mental Health Therapist & Podcast Hosthttps://www.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no additional cost to you. These links help support this channel, allowing me to continue creating content you love. Thanks for your support!Chapters:00:00 Introduction to Narcissism and Its Complexity02:35 Understanding Narcissism: Definitions and Traits05:50 Recognizing Narcissism in Relationships12:46 The Impact of Narcissism on Personal Relationships19:48 Navigating Relationships with Narcissistic Individuals30:02 Hope and Change: Can Narcissists Improve?34:45 Parting Words of Encouragement#mentalhealthpodcast #mentalhealthtodayshow #mentalhealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, John Cordray and Sophia Vale Galano discuss the pressing issue of teenage anxiety, exploring its causes, communication barriers, and the challenges parents face in supporting their teens. They emphasize the importance of understanding the unique pressures today’s teenagers encounter compared to previous generations. The discussion covers practical strategies for parents to help their teens cope with anxiety, the distinction between normal adolescent behavior and concerning signs, and the various levels of care available for those who need more support. Ultimately, they encourage hope and resilience for both teens and parents navigating these challenges together.Sophia's Book: Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenage Cope with Worry. Available on Amazon https://a.co/d/1HkxU6ewww.sophiagalano.comhttps://www.instagram.com/sophiavale_galano/Takeaways:Teen anxiety is a growing concern that requires attention.Parents often struggle to communicate effectively with their teens.Understanding the difference between normal teenage behavior and anxiety is crucial.School avoidance can be a significant issue stemming from anxiety.Parents should seek a balance between enabling and pushing their teens.Higher levels of care may be necessary for some teens struggling with anxiety.Therapy is not a one-size-fits-all solution; different approaches work for different teens.Empathy and understanding are key in parent-teen relationships.It's important for parents to remain hopeful and open to different solutions.Teens need to feel empowered to navigate their own challenges. Chapters:00:00 Introduction to Teenage Anxiety02:53 Understanding the Landscape of Teen Anxiety06:02 Communication Gaps Between Teens and Parents08:57 The Role of Empathy in Parenting11:59 Identifying Normal vs. Concerning Behavior14:52 Navigating School Avoidance and Anxiety18:03 Finding the Right Support for Teens20:58 The Importance of Parental Involvement24:00 Exploring Higher Levels of Care27:05 Diverse Therapeutic Approaches30:00 Final Thoughts and Hope for FamiliesHost: John Cordray, LPC, NCCwww.johncordray.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, John Cordray interviews Dr. Will Dobud, a researcher and educator specializing in adolescent mental health. They discuss the cultural differences and similarities in teen mental health across various countries, the challenges of engaging teenagers in therapy, and insights from Dr. Dobud's book, 'Kids These Days.'The conversation emphasizes the importance of understanding youth from a holistic perspective and the need for meaningful engagement to support their mental health.https://www.willdobud.comhttps://www.kidsthesedaysbook.comhttps://www.linkedin.com/in/will-dobud-5209ab74/ https://x.com/WillDobud https://www.facebook.com/WillDobudPhD https://www.instagram.com/willdobud https://www.instagram.com/kids_these_days_book/Chapters:00:00 Introduction to Adolescent Mental Health Research01:37 Cultural Perspectives in Psychotherapy06:35 Engaging with Teenagers in Therapy10:53 Understanding Youth Mental Health Challenges13:46 Insights from the Book 'Kids These Days'20:28 Target Audience for Youth Mental Health Resources25:42 Empowering Youth as Active ParticipantsJohn Cordray, LPC, LPCC, LMHC, NCCLicensed Mental Health Therapist & Podcast Hostwww.johncordray.comDisclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.#mentalhealthpodcast #mentalhealthtodayshow #mentalhealthAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care.The conversation explores the differences between life coaching and therapy, the significance of accountability, and the process of starting life coaching sessions. Shruti encourages listeners to consider their current life situations and the potential benefits of seeking a life coach.Takeaways:Life coaching helps individuals set and achieve their goals.Self-care is essential for maintaining balance in life.Accountability plays a crucial role in personal growth.Life coaching focuses on future goals rather than past issues.The first discovery call is a complimentary opportunity to assess fit.Life coaches provide structured support and strategies for clients.It's important for working mothers to prioritize their own needs.Certification in life coaching adds credibility and structure to the practice.Life coaching can be done virtually, making it accessible to anyone.Taking the first step towards change can lead to significant improvements in life.Find out more about Shurti here:TikTok: https://www.tiktok.com/@tulsihealslifecoachingInstagram: https://www.instagram.com/tulsiheals_life_coaching/Substack: https://substack.com/@tulsihealslifecoachingYouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9wLinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a***Host: John Cordray, LPC, NCCwww.johncordray.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy