<description>&lt;p&gt;Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, customizing an exercise routine, understanding your persona, finding your North Star, and projecting confidence&lt;/p&gt;</description>

Relentless: Real People, Real Results, Real World

Relentless Roger | Business Owner, Personal Trainer, and Transformation Coa

Less Diets, More Vitamin D, and a Clear North Star

MAR 22, 201627 MIN
Relentless: Real People, Real Results, Real World

Less Diets, More Vitamin D, and a Clear North Star

MAR 22, 201627 MIN

Description

Coffee substitute, organic activity, 5/2 diet, evaluating any diet, asking why, hormesis, hormetic stressors, Dr. Rhonda Patrick, Found My Fitness, Joe Rogan Experience podcast, Vitamin D, sunlight, customizing an exercise routine, understanding your persona, finding your North Star, and projecting confidence