Tough Girl Podcast
Tough Girl Podcast

Tough Girl Podcast

Sarah Williams

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Episodes

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The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

Recent Episodes

Helen Dainty – First Woman to Cycle Across Libya & 9 Years Living on £50 a Week by Bike
MAY 26, 2026
Helen Dainty – First Woman to Cycle Across Libya & 9 Years Living on £50 a Week by Bike
In this Tough Girl Podcast EXTRA episode, we catch up with Helen Dainty — solo female cyclist, self-described "full-time global hobo," and one of the most committed long-distance bike travellers you'll ever meet. For the past decade, Helen has spent nine years on the road, travelling exclusively by bicycle and living on around £50 a week. She's cycled across Australia, ridden from London to Nordkapp and back, travelled extensively through the Middle East and North Africa — and in 2025 became the first woman to cycle across Libya. When war in Sudan forced her to abandon an overland route into East Africa, Helen adapted and rerouted — because that's what life on the road demands: flexibility, resilience, and the ability to trust the process. In this episode, we dive into what's happened since we last spoke in January 2022. From navigating complex visa systems (including Algeria and Libya), to travelling with police security details, being detained in Libya, and accepting incredible hospitality through the Warm Showers community — Helen shares the raw, practical realities of long-term cycle touring. We also talk about: The logistics of visas with a British passport Working with visa agents and last-minute plan changes Cycling in Algeria and Libya Budget travel (sticking to AUD $100 per week) Her bike setup — switching from chain to belt drive Schwalbe Marathon Plus tyres and long-distance reliability Not collecting souvenirs and living with less Documenting her journey on YouTube (and the time spent editing!) Saying yes to unexpected opportunities Helen also opens up about going through perimenopause and menopause while cycling through deserts — dealing with extreme sadness, brain fog, hot sweats in the middle of the night, and coming out the other side feeling stronger and more balanced. At 47, she believes she has another strong decade of adventure ahead — and she's not slowing down. Looking forward, Helen plans to spend the next two years cycling down the west coast of Africa in an attempt to circle the continent, before eventually heading back towards Australia through Asia. Her advice for women wanting to do something different? Say yes to the opportunity — you can work out the details on the way. Accept without hesitation. Raw, honest, practical and deeply inspiring — this is a powerful catch-up with a woman who has built her entire life around two wheels. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Helen Catching up since we last spoke Cycling through the Middle East and Africa TGP Episode - January 2022 - TGP Extra Episode - What's changed?! Going back to the start of 2022 Taking the ferry from Turkey to Lebanon Flying home to surprise her family for Christmas Setting off toward Iran in 2022 The practical side of travel - visa's, entering and leaving countries (with a British Passport) Saudi Arabia and Oman using a E-visa system Getting a visa for Algeria - paperwork, needing to be in your home country while applying for the visa, face to face visit to the Embassy in London Visa's for Libya - not being issues and needing to work with a contact to get a visa Using a visa agent - Tap Persia Last minute change of plans and trying to extend a 2 week visa while in the country - which proved impossible Booking accommodation to get the visa Cycle touring being a little stressful at times Cycling in Algeria for a few days and what the experience was like Warmshowers hosts Accepting hospitality Having an Algerian security detail (police) and what that entails Needing to trust the process Having her passport taken off her… Arrested/detained in Libya by the police Finding affordable accommodation Tourist sites in Algeria and Libya Not meeting other bike packers in Libya How it all happened…. Saying yes to opportunities as they present themselves Libyan Cycling Centre Starting to share videos on Youtube and documenting her trips Working on improving the sound quality Aiming for 8 min vlogs The time spend editing…. Sticking to her budget of AUD $100 a week The bike, the bike set up and new gear Changing from a chain to a belt drive Getting a new saddle - Repente What is a belt drive and needing a specific frame for it and how it works Why it's popular with long distance tourers Schwalbe Marathon Plus tires Not collecting souvenirs Day to day emotions and loving life on the road Not having any plans to stop cycling Heading into Western Africa - and taking 2 years to cycle down the coast Planning to cycle back to Australia through Asia 47 years old - another good decade ahead of her Going through menopause 3/4 years ago Not knowing what was happening in 2021/2022 and not undertaking that she was going through perimenopause Experiencing extreme sadness and brain fog Feeling more balanced and having less brain fog, and less depression bouts Having hot sweats in the desert, in the middle of the night Feeling glad to be on the other side of it Starting to think about bone density Cycling down the West Coast of Africa Using this downtime over winter to plan out her route and sort out visa's. Taking her dad to Ethiopia How to connect with Helen on social media and follow along with her journey 9,570 subscribers on YouTube - wanting to reach 10k! Final words of advice for women who want to do something different and take on new challenges Say yes to an opportunity -you can work out the details on the way Accept without hesitation! Social Media All links: helsonwheels.bio.link Instagram: @hels.on.wheels Facebook: @Helsonwheelswithmlt Youtube: @helsonwheels
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38 MIN
Chloe Stead – From Navy Life to Nomadic Living, Caminos, Grief & Choosing a Simpler Way
MAY 21, 2026
Chloe Stead – From Navy Life to Nomadic Living, Caminos, Grief & Choosing a Simpler Way
In this episode of the Tough Girl Podcast, we meet Chloe Stead — 42 years old and currently living in a rustic tiny shack in the bush in Tasmania with her husband — but her journey to this simple life has been anything but ordinary. Since 2008, Chloe has been living a travelling, nomadic lifestyle. After leaving school at 18 to join the Navy and later working in health and safety in Perth, Australia, she reached a quiet breaking point while staying at the Whim Creek Hotel in 2006. A simple but powerful thought surfaced: There has to be more to life than this. Within a week, she sold her house, packed up a shipping container, took her dog, and began driving solo around Australia with just $500 AUD — despite being petrified of sleeping in a tent. That leap of faith set the course for the next chapter of her life. But Chloe's story is not just about adventure — it's about grief, reinvention, and learning to live on her own terms. After the sudden death of her partner Willy in 2013, everything stopped. In the depths of grief, Chloe stepped away from social media, let go of her old life, and slowly began again. Meditation, yoga retreats, and eventually walking the Camino de Santiago in 2014 became turning points. Carrying everything on her back, she discovered a deep love for minimalism, simplicity, and self-reliance. Over the years, Chloe has: Walked multiple Caminos including the Camino del Norte, Camino Primitivo and Via de la Plata Hitchhiked and walked along the beaches of Uruguay Taken a 10,000km road trip with her dog Dexter Lived off less than $100 AUD per week Worked seasonally to fund months of adventure Cycled from Alaska to San Francisco (86 nights in a tent!) Walked the Wales Coast Path and the Portuguese Camino Chosen to stay off social media to be fully present on trail Now married, Chloe continues to design a life built around freedom, movement, and intentional simplicity. With big adventures planned for 2026 — including walking the South West Coast Path and the GR10 — she shares honestly about navigating partnership on trail, managing knee issues, strength training gains, and why getting to the start line is often the hardest part. This conversation is about: Letting go of possessions and expectations Living with uncertainty Processing grief through movement Creating "trail life" off-trail Why you don't need technology to experience adventure Trusting that the universe conspires to keep you going And why you should "give it a crack and get to the start line." Chloe's message is simple but powerful: Life is uncertain. Don't put things off. If there's something you want to do — take the plunge. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Chloe 42 years old, currently living in Tasmania in a rustic tiny shack in the bush with her husband Living a travelling lifestyle since 2008 What was the lead up to making changes in her life Leaving school at 18 and joining the Navy 2006 living in Perth, Australia and having a job in health and safety Starting to feel different when staying at the Whim Creek Hotel Thinking that there has to be more to life 100 things to see and do in Australia before you die Selling her house within a week, filling up a shipping container Taking her dog and starting to drive solo around Australia Being encouraged by a friend - to just do it! Not being in tune with herself Highlights from spending time on the road, driving around Australia Starting off with $500 AUD and getting a job Spending the trip just driving around Being petrified of staying in a tent Pitching her tent and staying in it for the first time Meeting a boy, Willy (which wasn't part of the plan!) Deciding to move to New Zealand (2009 - 2010) Backpacking around Europe for 3 months Planning every day and having a very tight schedule Feeling disheartened with her experience Needing to do something spontaneous Backpacking around Cambodia for 3 weeks with no plan Seeing a flyer about yoga and meditation Struggling with mental health and things in life Doing a yoga retreat in Australia and doing a deep dive into meditation Starting to work in farming around Australia 2013 and the year of her 30th birthday Deciding to go to South America to visit Machu Picchu Willys death and how it stopped everything Not knowing how to cope The funeral and not wanting to live where she was living or work where she was working Getting rid of her phone and getting off social media Starting again and wanting to forget Needing to deal with the grief Going back to mediation and doing a workshop which helped Learning about the Caminos in Spain Walking the camino in April 2014 (The way of st James) Not knowing what she was doing and carrying far too much stuff Learning a lot on the way Not being very open on the French Camino Learning a lot from Willys death and making a promise to him Doing what she wanted to do with her life - no excuses Falling in love with a minimalistic, simple way of life Waling with everything on her back and how it agreed with her Finding her passion and purpose Living this simple life Needing to create trail life, while off trail 2016 - waling the Camino del Norte and the Camino Primitivo 2017 - hitchhiked and walked along the beaches in Uruguay Feeling safe and not feeling alone 2018 - ten years since starting her nomadic journey and taking a 10,000km road trip with her dog - Dexter Needing to sort out her stuff in the shipping container Feeling so much lighter without all of her possessions Losing Dexter in 2019 Doing a silent retreat in Bali Wanting to do a 5 year walk around the world Not having any more responsibility and having ultimate freedom Working in Tasmania in 2020 and dealing with Covid and why it was so difficult Buying a block of land and a 1976 Volkswagen Kombi Van Self reliance and simplicity 2022 and the world starting to open up again Starting to work again to make money and giving up on the idea of the 5 yr walk around the world Her 40th birthday and wanting to walk 2,000km to celebrate it Meeting Will 2023 - Walking the Wales Coast Path and the Portuguese Camino Discovery the Tough Girl Youtube Channel! Buying the Cicerone - Wales Coast Path Guidebook Trying to plan the first few days Wild camping on her first night How things just kept working out Heading to Bali in 2024 Doing some backpacking in 2025, throughout Vietnam, Laos and Thailand Needing to thru hike these caminos by herself Finishing the Camino Via de la Plata. Getting married! Being the planner in the relationship Deciding to do a bike trip in America - cycling from Alaska to San Fransisco (86 nights in the tent) The challenges of adventures with a partner and navigating them together Needing to focus more on recovery and needing to put more effort into training before adventures Adventures booked for 2026 - Walking the SWCP and the GR10! Starting 1st June! Thinking this is crazy and how am I going to do this! Why you just need to start and the rest will unfold Why getting to the start line is always tricky - mentally Noticing her improvements in running at park run after strength training Having some knee problems Starting on the creatine and having more energy during the summer The South West Coast Path Not being on social media and being in the moment. Final words of advice for other women who want to live life differently and live life on their own terms Life is pretty uncertain, and definitely our time here is uncertain. Don't put things off to the future. If there's something that you want to do, take the plunge. The universe conspires to keep you going Learning to live with less over the years and how money has become more abundant Working for 6/7 months of the year, and 1 month of earnings goes towards her future Living off less than $100 AUD a week Stopping working after earning $20,000 dollars and coming back to a $3,000 dollar tax cheque Give it a crack - get to the start line. Keep that dream at the front of your mind Don't be afraid NOT to use technology on trails - walking the trails with just a guidebook or map Social Media None.
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59 MIN
Aisyah Rafaee - 2x Olympic Rower on Comebacks, Mental Strength & Redefining High Performance in Your 30s
MAY 19, 2026
Aisyah Rafaee - 2x Olympic Rower on Comebacks, Mental Strength & Redefining High Performance in Your 30s
In this episode of the Tough Girl Podcast, we're joined by Aisyah Rafaee – a two-time Olympic rower from Singapore who competed at the Rio 2016 and Paris 2024 Olympic Games in the single scull. After taking an eight-year break from the sport, Aisyah made the bold decision to return—qualifying for Paris 2024 as one of the oldest athletes in the field and redefining what it means to be a high-performing athlete in your 30s. Originally from Singapore and now based in Boston, USA, Aisyah grew up with four brothers and discovered rowing after being scouted during an indoor competition at school. With limited rowing culture and opportunities in Singapore, she carved her own path—training overseas in Sydney, qualifying through a fiercely competitive Asian selection process, and representing Singapore on the world stage. But her journey hasn't been linear. From struggling with pressure at her first Olympics to working with mental skills coach Hansen Bay, from stepping away from elite sport to rediscovering her love for movement, from fracturing her ribs a month before Paris to qualifying with just six months to go—this is a powerful conversation about identity, resilience, vulnerability, and growth. Now working as a HYDROW Athlete and Mental Performance Coach with 3HP Athlete Coaching, Aisyah shares insights on: Building confidence and resilience Letting go of expectations Separating identity from performance The realities of returning to elite sport after time away Training and mindset during pregnancy Why rowing is a lifelong sport Her philosophy of the 3Hs: Happy, Healthy & High Performing This episode is about trusting your timing, embracing new chapters, and asking yourself: Is this smart for me? Aisyah's story is proof that it's never "too late" to chase a dream — and that high performance can evolve with you. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Aisyah Being based in Boston, USA Originally from Singapore Working as a HYDROW Athlete Working as a Mental Performance Coach 3HP Athlete Coaching 2x Olympic rower in the single sculll Competing at the 2016 and 2024 Olympics Learning to live a normal life outside of sports Growing up in Singapore with 4 brothers 3 older brothers and 1 younger brother Being sporty and learning to be competitive Living a simple life and being raised by her mum after her parents got divorced Not knowing where her mindset comes from Wanting to be the best version of herself Not being surrounded by high performance individuals Starting rowing, Singapore not having much of a rowing culture Getting scouted at her secondary school during an indoor rowing competition Singapore Rowing Association The importance of hight in rowing 5'8 (173cm)and being tall for an Asian Woman Learning how to row on land with the ergo The challenges and continuing to show u to training Not enjoying it at first Getting out on the water and spending more time in the water than on the water The lack of opportunities in Singapore Why the Olympics was not on her radar Wanting to be the best at it and wanting to represent Singapore Team sport (Netball) V individual endeavours (Rower) The South East Asia Games Rowing in a single scull Winning gold in 2013 and beating a 2x Olympian Quitting her job and training full time in Australian When the seed got planted about going to the Olympics Deciding to go and train over in Sydney, Australia Building confidence and winning competitions Qualifying for the 2016 Olympics - the Asian Qualification Criteria for that cycle 16 countries competing for 7 spots Dealing with the pressure of going to the Olympics and being able to perform at the highest level The weight of expectation and not being able to perform Working with the mental skills coach Hansen Bay The power of letting go of expectations, facing the fear, how losing can tie into identity, building confidence and resilience The practical side of mental preparation Communication and trust Learning how to be vulnerable Why it took more than 1 session Taking an 8 year gap and what happened Trying to retire from sports and wanting to focus on her career 2018 and deciding to do some soul searching and heading to the USA to work as a rowing coach in Boston Meeting her current husband Getting into marathon running and thinking about trying out for the Paris Olympics 2023 - visiting Paris Thinking she was too old to row in the Olympics in her 30s Having 6 months to qualify for the Paris Olympics Qualifying in April 2024 and getting the last spot available The Paris Olympics and what it was like Fracturing her ribs a month before the games Having her family there to support her Handing the pressure the 2nd time around Motivation during training Keeping her eye on the prize Moving her body Being in a different chapter in her life Being a HYROW Athlete and how it works Advice for women who want to get into rowing Why it's a lifelong sport How to connect and follow along with Ariesyah 3Hs - Happy, Healthy and High Performing Training for a marathon in 2026 and finding out she's pregnant! Fitness and health during pregnancy Top tips and advice to listen to your body Is this smart for me? Think of the bigger picture Social Media Website: 3hpathlete.com Instagram: @ariesyah @3hpathlete
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46 MIN
Lauren Roerick "Longway" – Thru-Hiking the World: PCT, HexaTrek & Te Araroa
MAY 12, 2026
Lauren Roerick "Longway" – Thru-Hiking the World: PCT, HexaTrek & Te Araroa
Lauren Roerick, known on trail as Longway, is a long-distance backpacker, filmmaker, and outdoor educator who has hiked across North America, Europe, and Oceania. From the Pacific Crest Trail to New Zealand's Te Araroa, and becoming the first North American woman to thru-hike France's 3,034 km HexaTrek, Lauren shares her adventures and the lessons they've taught her. In this episode, she talks about stepping into the world of long-distance hiking in her 30s, navigating challenges on remote trails, making decisions in the moment, and learning to trust herself. Through her storytelling and filmmaking, Lauren inspires women to build confidence, resilience, and a deeper connection with the outdoors—proving that it's never too late to take that first step. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Lauren Long distance backpacker and film maker Currently in California, but normally based out of Vancouver, Canada Her early year growing up in a small city in Southern Alberta called Lethbridge Not getting into backpacking until her 30s Playing a lot of sports, being a gymnasts, playing rugby and doing jujitsu What changed in her 30s A walk in the books by Bill Bryson - the classic thru-hiker read Having the courage to take the step to make her dreams come true Why the first step is the hardest You get one life…. Being willing to sacrifice the other things What's really important to you Support from family March 2020 and being on the trail when the pandemic started Moving in with her mum in Southern California for 4 months Making the decision to leave the trail Why it wasn't an easy decision to make Heading back the following year (2021) and not knowing if she would get the chance to hike again Being made redundant after 6 months Finding a southbound permit for the PCT at the end of June Being drawn to hike on long trails Making life long friendships and building community while hiking Starting to document her hikes as soon as she started Vlogging for THE TREK Being a documenter - but not having experience in vlogging Her biggest challenge while being on the PCT The fires, the weather and needing to adapt to the trail Making the decision to fly to Colorado to hike the Colorado Trail Doing back to back hiking since 2023 Wanting to make a career out of this Needing to go all in Deciding that it was ok to be tired Her love for the trails Taking things a little slower when you need to Finding a balance that works for her Deciding to hike the HexaTrek Choosing a trail off the beaten track Not speaking French HexaTrek is a 3034 km hiking trail, connecting 14 of the most beautiful nationals parks and crossing France from the Vosges to the Pyrenees. The people on the trail Wanting to make more solo decisions and building those skills Making decisions when you don't have good options Trusting her gut and intuition Learning acceptance while on the trail Thoughts on the Hexatrek and why it's not a beginner trail Spending 4 months on the trail (121 days) Feeling strong and fit at the end of the trail Having 3 months before heading out to New Zealand to hike the Te Araroa Trail Heading NOBO on the TA - starting in Bluff and heading to Cape Reinga (the non traditional way) Highlights from the trail and why it's such an interesting trail The hut system in New Zealand Why it's not just about the hiking The logistics off the trail - and why it was frustrating The lessons learned from hiking the TA Changing from a purist hiker to a hike your own hike, hiker. Making it her own adventure, doing side quests and making the adventure unique to her Sharing her stories online and hiking while being observed People expectations of her while hiking Figuring out what works for you Hiking in Georgia - and loving it! Transcaucasian Trail Nutrition and food while on the trail Eating the same food day after day and being ok with it Wearing trainers on the trial Hiking Plans for 2026 Hiking with a group of content creators - The Drakensberg Grand Traverse, South Africa Working with Jack Wolfskin The Wolf Trail Being booked out until October Feeing excited about the future Advice and tips for new hikers - the tropics that should be talked about me Don't get overwhelmed by the whole trail How to connect with Lauren online Final words of advice for women to step outside their comfort zone It's okay to want things for yourself. It's okay to prioritise yourself and your dream - even it that sometimes means putting them ahead of other people's goals. Social Media Website: www.laurenroerick.com Instagram: @laurenroerick Youtube: @laurenroerick Patreon www.patreon.com/laurenexplores
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42 MIN
Paula McGuire – Stroke, Autism Diagnosis & Why She's Still Saying Yes to Adventure
MAY 5, 2026
Paula McGuire – Stroke, Autism Diagnosis & Why She's Still Saying Yes to Adventure
In this Tough Girl Podcast EXTRA episode, we catch up with Paula "Must Try Harder" McGuire — author, speaker, triathlete, wing-walker, double TEDx speaker, mental health ambassador… and proudly, a trier. Based just outside Glasgow, Paula has been adventuring since 2015 and has built a reputation for trying something new every day — including completing 366 new experiences in 2020. But the years since we last spoke have brought extraordinary challenges. Paula shares openly about being diagnosed as autistic at 44, having a stroke at the end of 2021 and developing epilepsy, going through a divorce after 15 years of marriage, losing her home to a flood, and navigating post-stroke fatigue — all while spending six months in enforced van life. We talk about how adventure supported her through the hardest moments, how her neurodivergent brain fuels her love of planning and trying, and why you don't need to be the best at something to enjoy giving it a go. Paula also reflects on writing her book Adventures for Bored Adults (commissioned by Penguin), rediscovering her love of swimming, and learning acceptance in the face of uncertainty. Honest, funny and deeply human, this conversation is about resilience, identity, and continuing to say yes — even when life doesn't go to plan. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Paula Being based just outside of Glasgow Being adventuring since 2015 TGP Episode Working as an electronic note taker and captioner for deaf people TGP Extra Episode 6 years since we last spoke How things have changed over the past few years in quite negative ways before eventually turning to a positive thing In 2020 trying something new every day 366 new things (leap year!) Starting off the year really positively How it became an adventure in creativity Feeling exhausted after the year was over What that the last few years have taught her Figuring out her place in the world of adventure Being ready to relax Social media not coming naturally to her Struggling with the negativity of social media Paula has tried hard enough - Paula is done. Being diagnosed with Autism at 44 6 months of enforced van life (November 24 - May 25) At the end of 2021 having a stroke and developing epilepsy Her husband leaving her after 15 years and going through a divorce Losing her house after a flood One thing after another Feeling that the universe had turned against her Feeling very lucky Brain tumour?? Start to prepare for Paula last Christmas Moving on with a stroke and the potential for more strokes in the future How the adventures from before really supported her Reminding herself of things she achieved, things that she'd failed at and survived Adventure and acceptance Continuing to do fun things A to Z of Adventure Post stroke fatigue Not sticking to things - buying all the gear Getting the most mental stimulation in the trying Wanting to be the person who tries it all Her love for swimming and going back to it again and again Her neurodivergent brain - the planning, the execution, the reflecting Being butterfly minded Why you don't need to be the best at everything to enjoy having ago Coping with how your brain works How her entire life has become clear after her diagnosis Advent(ure) Writing a book commissioned by Penguin Book: Adventures for Bored Adults: Games. Challenges. Activities. Treats. How to connect with Paula on social media Supporting people with mental health Advice for women going through lots of challenges Social Media Website: www.paulamusttryharder.co.uk Instagram: @pmusttryharder Facebook: @pmusttryharder
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44 MIN