<description>&lt;p&gt;Summary:&lt;/p&gt; &lt;p&gt;In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life.&lt;/p&gt; &lt;p&gt;Links:&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.timjpcollins.com/groupcoaching"&gt;https://www.timjpcollins.com/groupcoaching&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Thank you to our show sponsor, Better Help: &lt;a href= "http://betterhelp.com/"&gt;betterhelp.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Support the show: &lt;a href= "https://www.buymeacoffee.com/timjp"&gt;https://www.buymeacoffee.com/timjp&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Subscribe to my Youtube Channel: &lt;a href= "https://youtube.com/timjpcollins?sub_confirmation=1"&gt;https://youtube.com/timjpcollins?sub_confirmation=1&lt;/a&gt;&lt;/p&gt; &lt;p&gt;To get my Toolkit to Overcome Anxiety go to - &lt;a href= "http://timjpcollins.com/free"&gt;http://timjpcollins.com/free&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Please click here to leave a review -&lt;a href= "http://getpodcast.reviews/id/1031117023"&gt;http://getpodcast.reviews/id/1031117023&lt;/a&gt;&lt;/p&gt;</description>

The Anxiety Podcast

Tim JP Collins

TAP 517 - No Phone Challenge

APR 11, 202315 MIN
The Anxiety Podcast

TAP 517 - No Phone Challenge

APR 11, 202315 MIN

Description

Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: https://www.timjpcollins.com/groupcoaching Thank you to our show sponsor, Better Help: betterhelp.com Support the show: https://www.buymeacoffee.com/timjp Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023