Anxiety Road Podcast
Gena Haskett
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Episodes
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This is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic.
Recent Episodes
APR 24, 2024
ARP 354 Basic Info on A.I. and Mental Health Apps
There is a lot of turbulence in the mental health space. All kinds of mischief is going on and a portion of Americans who are trying to go back to 1862. It is crazy but I don't think that is a strong enough word for it. In this episode,...
17 MIN
APR 3, 2024
ARP 353 - ADAA Online Support Groups
This is a pebble in the road about the ADAA On-line Support Group. Sometimes you need to connect to an actual human being. Or a group of people that share your problem or have similar questions. Lots of things happening and...
5 MIN
MAR 20, 2024
ARP 352 - Breathing Necklaces or Buyer Beware
In this episode a look at breathing necklaces, which are supposed to help you control your breathing. These things irk me. It isn't that they don't have a purpose. But you don't need them. It is ok to want one or have it around your neck as a...
7 MIN
MAR 6, 2024
ARP 351 Anxiety and Imposter Syndrome
For some of us, imposter syndrome is an anxiety generator. It goes to the heart of feeling worthy, being competent or having the right to be in a particular space. Doing this episode made me feel like an imposter. I can hear slurred...
8 MIN
FEB 22, 2024
ARP 350 When An Attack Sneaks Up on You
There is a spectrum of decisions between I can and I can't. Part of our healing journey is to understand the concept of acceptance. A video popped up called "" from the Miranda Goes Outside!! YouTube channel. I absolutely...
8 MIN
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