High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469
APR 17, 202479 MIN
High Carb Adaptation and Limits with Dr. Kyle Pfaffenbach – Ask a Cycling Coach Podcast 469
APR 17, 202479 MIN
Description
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<p>// TOPICS COVERED</p>
<p>(0:00) Welcome!</p>
<p>(01:38) Athlete question - how long does it take to adapt to high carb intake?</p>
<p>(17:59) Does osmolality really matter, and how does your gut process carbohydrates?</p>
<p>(01:02:34) Are there actually limits to how much carbohydrate we can ingest?</p>
<p>(01:05:43) Examples of very high carbohydrate absorption</p>
<p>(01:12:55) What other physiological limits affect our digestion?</p>
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<p>- Modeling: optimal marathon performance on the basis of physiological factors, Joyner, 1985. <a href="https://pubmed.ncbi.nlm.nih.gov/2022559/">https://pubmed.ncbi.nlm.nih.gov/2022559/</a> </p>
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