<p>Try TrainerRoad risk-free! 👉 <a href="http://www.trainerroad.com">www.TrainerRoad.com</a> </p> <p>// SHARE AND RATE THE PODCAST!</p> <p>iTunes: <a href="https://trainerroad.cc/apple2">https://trainerroad.cc/apple2</a> </p> <p>Spotify: <a href="https://trainerroad.cc/spotify2">https://trainerroad.cc/spotify2</a> </p> <p>Google Podcasts: <a href="https://trainerroad.cc/google">https://trainerroad.cc/google</a></p> <p><br></p> <p>// TOPICS COVERED</p> <p>(0:00) Welcome!</p> <p>(0:35) Should athletes eat organic, and how can you do it affordably?</p> <p>(21:31) Tips on washing vegetables</p> <p>(22:55) Alex’s tips on how to interpret a food label</p> <p>(35:43) Meal suggestions for athletes</p> <p>(56:30) Postpartum nutrition changes</p> <p>(01:07:05) Who should and should not eat high carbohydrate diets?</p> <p><br></p> <p>// ALEX’S RECIPES/INGREDIENT LISTS</p> <p>- Greek yogurt with oats and fruit. (overnight oats)</p> <p>- Oatmeal made with a high protein milk</p> <p>- Egg muffins made with veggies, eggs, and meat. Cook in muffin tin. Large batch and freeze.</p> <p>- Smoked salmon sandwich w/fruit</p> <p>- Rotisserie chicken with quinoa and greens (bagged salad kits work great!)</p> <p>- Air fry Pita bread with favorite pizza sauce and lean meats and veggies for toppings. Side of greek yogurt for extra boost of protein, if needed.</p> <p>- Paprika Chicken Stew served with rice or potatoes: <a href="https://www.skinnytaste.com/paprika-chicken-stew/">https://www.skinnytaste.com/paprika-chicken-stew/</a> </p> <p>- DIY Chipotle bowl with rice, black beans, lean meat, bell peppers, corn, salsa, shredded cheese</p> <p>- Sheet pan meals: Roast chicken breast or pork loin chops on a sheet pan in the oven. Baked potato or sweet potato stabbed with fork in microwave for a few minutes.</p> <p><br></p> <p>// RESOURCES MENTIONED</p> <p>- Alex Larson Nutrition: <a href="https://alexlarsonnutrition.com/">https://alexlarsonnutrition.com/</a></p> <p>- Alex’s Instagram: <a href="https://www.instagram.com/alexlarsonnutrition/?hl=en">https://www.instagram.com/alexlarsonnutrition/?hl=en</a></p> <p>- “Are organics more nutritious than conventional foods? A comprehensive systematic review”, Oliveira Faoro, et al., 2024: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987935/#">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987935/#</a> </p> <p>- “Limitations in the evidential basis supporting health benefits from a decreased exposure to pesticides through organic food consumption”, Mesnage et al., 2020: <a href="https://www.sciencedirect.com/science/article/abs/pii/S2468202019300919">https://www.sciencedirect.com/science/article/abs/pii/S2468202019300919</a> </p> <p><br></p> <p>// TRY TRAINERROAD RISK FREE FOR 30 DAYS!</p> <p><a href="https://trainerroad.cc/GetFaster">https://trainerroad.cc/GetFaster</a> TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.</p> <p><br></p> <p>// HELPFUL LINKS</p> <p>- Have a question for the podcast? Ask here: <a href="https://trainerroad.cc/3HTFXNi">https://trainerroad.cc/3HTFXNi</a></p> <p>- Watch our latest Cycling Science Explained video now! <a href="https://youtu.be/z2HXE1-il_Q">https://youtu.be/z2HXE1-il_Q</a> </p> <p>- TrainerRoad on Instagram: <a href="https://www.instagram.com/trainerroad/">https://www.instagram.com/trainerroad/</a></p> <p>- TrainerRoad Forum: <a href="https://trainerroad.cc/3uHvLnE">https://trainerroad.cc/3uHvLnE</a></p> <p>- TrainerRoad on Strava: <a href="https://www.strava.com/clubs/trainerroad">https://www.strava.com/clubs/trainerroad</a></p> <p>- TrainerRoad on Facebook: <a href="https://www.facebook.com/TrainerRd">https://www.facebook.com/TrainerRd</a></p> <p>- TrainerRoad on X: <a href="https://www.x.com/TrainerRoad">https://www.x.com/TrainerRoad</a> </p> <p>- Learn more about TrainerRoad: <a href="https://trainerroad.cc/3LBb5Ur">https://trainerroad.cc/3LBb5Ur</a></p> <p>- Learn more about Adaptive Training: <a href="https://trainerroad.cc/35Tqtea">https://trainerroad.cc/35Tqtea</a> </p> <p>- Listen to the Successful Athletes Podcast: <a href="https://trainerroad.cc/3JmKrN5">https://trainerroad.cc/3JmKrN5</a></p> <p>- Listen to the Science of Getting Faster Podcast: <a href="https://trainerroad.cc/3LpuIhP">https://trainerroad.cc/3LpuIhP</a></p> <p>- Training Blog: <a href="https://trainerroad.cc/3gCdNdN">https://trainerroad.cc/3gCdNdN</a></p>

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470

APR 18, 202481 MIN
Ask a Cycling Coach Podcast - Presented by TrainerRoad

Organic Nutrition Debate, Food Labels, Cyclist Recipe Suggestions, and More – Ask a Cycling Coach Podcast 470

APR 18, 202481 MIN

Description

<p>Try TrainerRoad risk-free! 👉 <a href="http://www.trainerroad.com">www.TrainerRoad.com</a> </p> <p>// SHARE AND RATE THE PODCAST!</p> <p>iTunes: <a href="https://trainerroad.cc/apple2">https://trainerroad.cc/apple2</a> </p> <p>Spotify: <a href="https://trainerroad.cc/spotify2">https://trainerroad.cc/spotify2</a> </p> <p>Google Podcasts: <a href="https://trainerroad.cc/google">https://trainerroad.cc/google</a></p> <p><br></p> <p>// TOPICS COVERED</p> <p>(0:00) Welcome!</p> <p>(0:35) Should athletes eat organic, and how can you do it affordably?</p> <p>(21:31) Tips on washing vegetables</p> <p>(22:55) Alex’s tips on how to interpret a food label</p> <p>(35:43) Meal suggestions for athletes</p> <p>(56:30) Postpartum nutrition changes</p> <p>(01:07:05) Who should and should not eat high carbohydrate diets?</p> <p><br></p> <p>// ALEX’S RECIPES/INGREDIENT LISTS</p> <p>- Greek yogurt with oats and fruit. (overnight oats)</p> <p>- Oatmeal made with a high protein milk</p> <p>- Egg muffins made with veggies, eggs, and meat. Cook in muffin tin. Large batch and freeze.</p> <p>- Smoked salmon sandwich w/fruit</p> <p>- Rotisserie chicken with quinoa and greens (bagged salad kits work great!)</p> <p>- Air fry Pita bread with favorite pizza sauce and lean meats and veggies for toppings. Side of greek yogurt for extra boost of protein, if needed.</p> <p>- Paprika Chicken Stew served with rice or potatoes: <a href="https://www.skinnytaste.com/paprika-chicken-stew/">https://www.skinnytaste.com/paprika-chicken-stew/</a> </p> <p>- DIY Chipotle bowl with rice, black beans, lean meat, bell peppers, corn, salsa, shredded cheese</p> <p>- Sheet pan meals: Roast chicken breast or pork loin chops on a sheet pan in the oven. Baked potato or sweet potato stabbed with fork in microwave for a few minutes.</p> <p><br></p> <p>// RESOURCES MENTIONED</p> <p>- Alex Larson Nutrition: <a href="https://alexlarsonnutrition.com/">https://alexlarsonnutrition.com/</a></p> <p>- Alex’s Instagram: <a href="https://www.instagram.com/alexlarsonnutrition/?hl=en">https://www.instagram.com/alexlarsonnutrition/?hl=en</a></p> <p>- “Are organics more nutritious than conventional foods? A comprehensive systematic review”, Oliveira Faoro, et al., 2024: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987935/#">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987935/#</a> </p> <p>- “Limitations in the evidential basis supporting health benefits from a decreased exposure to pesticides through organic food consumption”, Mesnage et al., 2020: <a href="https://www.sciencedirect.com/science/article/abs/pii/S2468202019300919">https://www.sciencedirect.com/science/article/abs/pii/S2468202019300919</a> </p> <p><br></p> <p>// TRY TRAINERROAD RISK FREE FOR 30 DAYS!</p> <p><a href="https://trainerroad.cc/GetFaster">https://trainerroad.cc/GetFaster</a> TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.</p> <p><br></p> <p>// HELPFUL LINKS</p> <p>- Have a question for the podcast? Ask here: <a href="https://trainerroad.cc/3HTFXNi">https://trainerroad.cc/3HTFXNi</a></p> <p>- Watch our latest Cycling Science Explained video now! <a href="https://youtu.be/z2HXE1-il_Q">https://youtu.be/z2HXE1-il_Q</a> </p> <p>- TrainerRoad on Instagram: <a href="https://www.instagram.com/trainerroad/">https://www.instagram.com/trainerroad/</a></p> <p>- TrainerRoad Forum: <a href="https://trainerroad.cc/3uHvLnE">https://trainerroad.cc/3uHvLnE</a></p> <p>- TrainerRoad on Strava: <a href="https://www.strava.com/clubs/trainerroad">https://www.strava.com/clubs/trainerroad</a></p> <p>- TrainerRoad on Facebook: <a href="https://www.facebook.com/TrainerRd">https://www.facebook.com/TrainerRd</a></p> <p>- TrainerRoad on X: <a href="https://www.x.com/TrainerRoad">https://www.x.com/TrainerRoad</a> </p> <p>- Learn more about TrainerRoad: <a href="https://trainerroad.cc/3LBb5Ur">https://trainerroad.cc/3LBb5Ur</a></p> <p>- Learn more about Adaptive Training: <a href="https://trainerroad.cc/35Tqtea">https://trainerroad.cc/35Tqtea</a> </p> <p>- Listen to the Successful Athletes Podcast: <a href="https://trainerroad.cc/3JmKrN5">https://trainerroad.cc/3JmKrN5</a></p> <p>- Listen to the Science of Getting Faster Podcast: <a href="https://trainerroad.cc/3LpuIhP">https://trainerroad.cc/3LpuIhP</a></p> <p>- Training Blog: <a href="https://trainerroad.cc/3gCdNdN">https://trainerroad.cc/3gCdNdN</a></p>