<p>Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com</p> <p><br></p> <p>// SHARE AND RATE THE PODCAST!</p> <p>iTunes: https://trainerroad.cc/apple2 </p> <p>Spotify: https://trainerroad.cc/spotify2 </p> <p>Google Podcasts: https://trainerroad.cc/google</p> <p><br></p> <p>// TOPICS COVERED</p> <p>(00:00) Welcome!</p> <p>(01:41) Pete Morris’s boutique bike shop</p> <p>(02:44) How to avoid mechanicals</p> <p>(07:33) Why upgrading your wheels and tires in 2024 is more impactful than ever</p> <p>(17:00) How to ride gravel if you are a punchy athlete</p> <p>(30:23) The science behind repeatability and how to improve it</p> <p>(37:12) What is Anaerobic Work Capacity?</p> <p>(41:36) How to get fast with minimal training time</p> <p>(50:23) Delicious post-ride meals</p> <p><br></p> <p>// RESOURCES MENTIONED</p> <p>- Pete’s boutique bike shop: https://freelap.cc/ </p> <p><br></p> <p>// TRY TRAINERROAD RISK FREE FOR 30 DAYS!</p> <p>https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.</p> <p><br></p> <p>// HELPFUL LINKS</p> <p>- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi</p> <p>- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q </p> <p>- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/</p> <p>- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE</p> <p>- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad</p> <p>- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd</p> <p>- TrainerRoad on X: https://www.x.com/TrainerRoad </p> <p>- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur</p> <p>- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea </p> <p>- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5</p> <p>- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP</p> <p>- Training Blog: https://trainerroad.cc/3gCdNdN</p>

Ask a Cycling Coach Podcast - Presented by TrainerRoad

TrainerRoad

Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467

MAR 28, 202457 MIN
Ask a Cycling Coach Podcast - Presented by TrainerRoad

Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467

MAR 28, 202457 MIN

Description

<p>Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com</p> <p><br></p> <p>// SHARE AND RATE THE PODCAST!</p> <p>iTunes: https://trainerroad.cc/apple2 </p> <p>Spotify: https://trainerroad.cc/spotify2 </p> <p>Google Podcasts: https://trainerroad.cc/google</p> <p><br></p> <p>// TOPICS COVERED</p> <p>(00:00) Welcome!</p> <p>(01:41) Pete Morris’s boutique bike shop</p> <p>(02:44) How to avoid mechanicals</p> <p>(07:33) Why upgrading your wheels and tires in 2024 is more impactful than ever</p> <p>(17:00) How to ride gravel if you are a punchy athlete</p> <p>(30:23) The science behind repeatability and how to improve it</p> <p>(37:12) What is Anaerobic Work Capacity?</p> <p>(41:36) How to get fast with minimal training time</p> <p>(50:23) Delicious post-ride meals</p> <p><br></p> <p>// RESOURCES MENTIONED</p> <p>- Pete’s boutique bike shop: https://freelap.cc/ </p> <p><br></p> <p>// TRY TRAINERROAD RISK FREE FOR 30 DAYS!</p> <p>https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.</p> <p><br></p> <p>// HELPFUL LINKS</p> <p>- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi</p> <p>- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q </p> <p>- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/</p> <p>- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE</p> <p>- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad</p> <p>- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd</p> <p>- TrainerRoad on X: https://www.x.com/TrainerRoad </p> <p>- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur</p> <p>- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea </p> <p>- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5</p> <p>- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP</p> <p>- Training Blog: https://trainerroad.cc/3gCdNdN</p>