Journaling was one of several tools I used to tackle a tough year of anxiety. While reflecting upon a previous entry, I noticed that the list of helpful habits to support my mental well-being was more or less interchangeable with core components of healthy creativity, so I wanted to explore that idea a little more. I'd love to hear your take on this, so get in touch about it, or anything else at [email protected] As ever The Creative Condition podcast is supported by founding sponsor Illustration X. https://www.basedesign.com/about/min-lew For more creativity resources, including coaching opportunities, reading lists and articles, head to the official The Creative Condition site. Please consider supporting The Ukrainian Institute, who champion the brave and inspiring Ukrainian creative community during this awful time of war.