Overthinking can be second nature to creative thinkers. A classic downside to empathy and sensitivity. I've battled with anxiety in recent years, and my overthinking has been out of control. Constant rumination, wild and unmanaged responses to news headlines, and an uncharacteristically gloomy outlook leading to sleepless nights and worry spirals. I'm slowly getting a handle on it, and I want to help others suffering the same barriers to a calmer, more optimistic basis for their creativity. Nikki Emerton, a therapist, trainer, and coach, joins me to discuss the brain, the patterns of thought and traps we fall into, and how we can help ourselves break this destructive cycle. As ever supported by Illustration X https://illustrationx.com Work with me through the 'PIT STOP' one-stop creativity foundational coaching session, or work with me to write your story in the brand new 'The Internal' story coaching program now at https://thecreativecondition.com (https://thecreativecondition.com/) Access creativity resources, including books, a reading list, and 300+ podcasts at https://thecreativecondition.com Help the Ukrainian Institute's brave creative community during a horrific time of war at https://ui.org.ua