<p>Summary<br><br>In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Keon Marsh from George Mason University. They discuss Keon's journey in coaching, his evolving philosophy, and the importance of assessing players to tailor training programs. Keon shares insights on building standards and expectations within the team, the impact of the transfer portal, and the significance of empowering athletes beyond the weight room. The conversation also touches on the importance of building relationships within the coaching staff and the role of fun in creating a positive training environment. Keon concludes by suggesting future guests for the podcast.<br><br>Takeaways<br><br>Keon Marsh shares his journey from intern to strength coach.<br>The importance of a coaching journal for continuous improvement.<br>Adapting training programs based on player assessments.<br>Building a culture of grit and toughness within the team.<br>The transfer portal allows for reinvention in coaching.<br>Empowering athletes involves education on nutrition and recovery.<br>Building trust within the coaching staff takes time and communication.<br>Fun in training enhances relationships with players.<br>The role of standards in driving performance outcomes.<br>Coaching is a process that requires patience and adaptability.<br><br>Chapters<br><br>00:00 Introduction to Keon Marsh and His Journey<br>03:06 Evolving Coaching Philosophy and Programming<br>07:02 Assessing Players and Tailoring Training<br>11:49 Building Standards and Expectations<br>13:03 The Impact of the Transfer Portal<br>16:57 Empowering Athletes Beyond the Weight Room<br>19:03 Developing Relationships Within the Coaching Staff<br>22:49 The Importance of Fun in Training<br>29:54 Future Guests and Closing Thoughts<br><br>Keywords<br><br>Keon Marsh, coaching philosophy, strength training, player assessment, transfer portal, athlete empowerment, coaching relationships, fun in sports, performance training, basketball coaching<br><br><br></p>