Bring in calm and empowerment with "Anxiety Affirmations."

The sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleep

Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.

Get 10% OFF your first month at BetterHelp.com/Affirmation

SPONSOR SPOTLIGHT

One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!

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WANT MORE EPISODES LIKE THIS ONE?

Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress

Episode 281 Calming Anxiety and Counting Back from 100 by 7s https://AffirmationPod.com/100by7

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321

Episode 157 When You Can't Think Straight https://AffirmationPod.com/CantThinkStraight

Episode 147 Overthinking https://AffirmationPod.com/Overthinking

LISTENER LOVE ❤️

"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill

 "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput

"I listen every morning" - Chriselle Lim

What's in your self-care toolbox? 💝

Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone. 

If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back. 

Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.

Premium Subscription👇🏻

With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.

GET STARTED NOW

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FAVORITE BONUS EPISODES INCLUDE

When You've Put Aside Self-Respect in Relationships

Keeping Boundaries

I Live in Abundance

I Made the Right Choice

Waking Up Playlist

 

"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair

"Thank you Josie for getting my mornings started on the right foot." - Debora Midence

“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

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