<description>&lt;p class="MsoNormal"&gt;Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker &lt;strong&gt;Beverly Flores&lt;/strong&gt;, founder of &lt;strong&gt;Thyme Out Consulting&lt;/strong&gt;. We explore why &lt;strong&gt;energy management&lt;/strong&gt;, not time management, is the true key to performance, focus, and sustainable success.&lt;/p&gt; &lt;p class="MsoNormal"&gt;Beverly shares her EEI framework (Energy, Enthusiasm, Intensity), the story behind Thyme Out Consulting, and how leaders can transform exhaustion into alignment. Learn how to take strategic pauses, avoid burnout, set boundaries, and create a life and career that fuel — not drain — your energy.&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;In this episode:&lt;/strong&gt;&lt;/p&gt; &lt;ul style="margin-top: 0in;" type="disc"&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;Why energy management matters more than time management&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;How burnout hides in high achievers&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;The power of strategic pause ("Thyme Out")&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;EEI framework for leadership and life&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;How to recognize what gives or drains your energy&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;Setting boundaries without guilt&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;Real client transformation stories&lt;/li&gt; &lt;li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list .5in;"&gt;How alignment beats balance every time&lt;/li&gt; &lt;/ul&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif;"&gt; Connect with Beverly Flores:&lt;span style= "mso-tab-count: 1;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif;"&gt; Website:&lt;/span&gt; &lt;a href= "https://thymeoutconsulting.com/"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif;"&gt; https://thymeoutconsulting.com/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif;"&gt; LinkedIn:&lt;/span&gt; &lt;a href= "https://www.linkedin.com/in/bevflores/"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif;"&gt; https://www.linkedin.com/in/bevflores/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif;"&gt; Instagram:&lt;/span&gt; &lt;a href= "https://www.instagram.com/thyme_outconsulting/"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif;"&gt; https://www.instagram.com/thyme_outconsulting/&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt; &lt;/p&gt; &lt;p class="Default" style= "line-height: normal; mso-hyphenate: none; margin: 0in 0in 16.0pt 0in;"&gt; &lt;span style= "font-family: 'Arial',sans-serif; mso-fareast-font-family: Aptos;"&gt;For other &lt;em&gt;Time Management Revolution&lt;/em&gt; podcast episodes, visit:&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;a href= "https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&amp;si=CZWm8QGem-vc9R0l" target="_blank" rel="noopener"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif; mso-fareast-font-family: Aptos;"&gt; YouTube&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977" target="_blank" rel="noopener"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif; mso-fareast-font-family: Aptos;"&gt; Apple Podcasts&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;a href="https://amzn.to/3T21QkK" target= "_blank" rel="noopener"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif; mso-fareast-font-family: Aptos;"&gt; Audible&lt;/span&gt;&lt;/a&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif; mso-fareast-font-family: Aptos;"&gt; …or wherever you get your podcasts!&lt;/span&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif; mso-fareast-font-family: Aptos; color: #ee0000;"&gt;  &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span style= "font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif;"&gt;  &lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;</description>

Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura

Helene Segura, MA Ed, CPO

From Burnout to Bold Impact: Why Energy Management Beats Time Management

DEC 16, 202530 MIN
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura

From Burnout to Bold Impact: Why Energy Management Beats Time Management

DEC 16, 202530 MIN

Description

Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker Beverly Flores, founder of Thyme Out Consulting. We explore why energy management, not time management, is the true key to performance, focus, and sustainable success. Beverly shares her EEI framework (Energy, Enthusiasm, Intensity), the story behind Thyme Out Consulting, and how leaders can transform exhaustion into alignment. Learn how to take strategic pauses, avoid burnout, set boundaries, and create a life and career that fuel — not drain — your energy. In this episode: Why energy management matters more than time management How burnout hides in high achievers The power of strategic pause ("Thyme Out") EEI framework for leadership and life How to recognize what gives or drains your energy Setting boundaries without guilt Real client transformation stories How alignment beats balance every time Connect with Beverly Flores: Website: https://thymeoutconsulting.com/ LinkedIn: https://www.linkedin.com/in/bevflores/ Instagram: https://www.instagram.com/thyme_outconsulting/ For other Time Management Revolution podcast episodes, visit: YouTube Apple Podcasts Audible …or wherever you get your podcasts!