Tune in to listen to a panel of women from all different jobs and training styles discuss postpartum body image in today's society

Steph Fritz

Victoria McClure

Melody Grace

Jen Lentzmen


<description>Tune in to listen to a panel of women from all different jobs and training styles discuss postpartum body image in today's society

Steph Fritz

Victoria McClure

Melody Grace

Jen Lentzmen
</description>

Tune in to listen to a panel of women from all different jobs and training styles discuss postpartum body image in today's society

Tune in to listen to a panel of women from all different jobs and training styles discuss postpartum body image in today's society

Steph Fritz

Victoria McClure

Melody Grace

Jen Lentzmen


Postpartum Body Image - Part I

The many hats we wear and the ones we can never truly take off. At the age of 11 I was diagnosed with Type 1 Diabetes. My world as I knew it and my interactions with food became a mathematical equation. In retrospect I would say this is when I began my "studies" in the health and fitness world. I navigated through my teenage years as a three sport athlete WITH type 1 diabetes. I attained my Bachelors degree in Psychology and Masters in Social Work with a focus on Eating Disorders and Body Image Disturbances while being highly involved in Student Leadership life and as President of a Dance Company WITH Type 1 Diabetes. It was at this point in my life that I recognized the importance of Physical Fitness on one's Mental Wellbeing and vice versa. It was during this time that I also, moved from NY to Vermont, got married and began competing in the OCB and NPC Bikini divisions. I competed for roughly 6 years on and off, accomplished my IFPA Pro Bikini Card in 2013 and won the Title of 2014 IFPA Pro Bikini World Champion, I was able to step on the Arnold Classic stage and later again on another World Championship Stage placing within the top 5- WITH Type 1 Diabetes. On November 24, 2016 my husband and I were blessed with the arrival of our healthy and beautiful daughter Ravenna- another pivotal, life changing moment, and another hat to join WITH Type 1 Diabetes, tightly fitted and glued to my head. Over the past 2 years my husband and I have made many transitions in our lives, wearing different hats, putting some aside and trying new one ons. We recently made a Big Move to Alabama for work opportunities. So who am I? I am a proud wife, a blessed mommy, a supportive coach and personal trainer, an entrepreneur, a social worker, a type 1 diabetic and a woman who in all her complexities and imperfections has found peace in the tight fitted hats I GET to wear.


<description>The many hats we wear and the ones we can never truly take off. At the age of 11 I was diagnosed with Type 1 Diabetes. My world as I knew it and my interactions with food became a mathematical equation. In retrospect I would say this is when I began my "studies" in the health and fitness world. I navigated through my teenage years as a three sport athlete WITH type 1 diabetes. I attained my Bachelors degree in Psychology and Masters in Social Work with a focus on Eating Disorders and Body Image Disturbances while being highly involved in Student Leadership life and as President of a Dance Company WITH Type 1 Diabetes. It was at this point in my life that I recognized the importance of Physical Fitness on one's Mental Wellbeing and vice versa. It was during this time that I also, moved from NY to Vermont, got married and began competing in the OCB and NPC Bikini divisions. I competed for roughly 6 years on and off, accomplished my IFPA Pro Bikini Card in 2013 and won the Title of 2014 IFPA Pro Bikini World Champion, I was able to step on the Arnold Classic stage and later again on another World Championship Stage placing within the top 5- WITH Type 1 Diabetes. On November 24, 2016 my husband and I were blessed with the arrival of our healthy and beautiful daughter Ravenna- another pivotal, life changing moment, and another hat to join WITH Type 1 Diabetes, tightly fitted and glued to my head. Over the past 2 years my husband and I have made many transitions in our lives, wearing different hats, putting some aside and trying new one ons. We recently made a Big Move to Alabama for work opportunities. So who am I? I am a proud wife, a blessed mommy, a supportive coach and personal trainer, an entrepreneur, a social worker, a type 1 diabetic and a woman who in all her complexities and imperfections has found peace in the tight fitted hats I GET to wear.
</description>

Tune in for a discussion with Danika Johnson about her life with Type 1 Diabetes & Fitness Competitions

The many hats we wear and the ones we can never truly take off. At the age of 11 I was diagnosed with Type 1 Diabetes. My world as I knew it and my interactions with food became a mathematical equation. In retrospect I would say this is when I began my "studies" in the health and fitness world. I navigated through my teenage years as a three sport athlete WITH type 1 diabetes. I attained my Bachelors degree in Psychology and Masters in Social Work with a focus on Eating Disorders and Body Image Disturbances while being highly involved in Student Leadership life and as President of a Dance Company WITH Type 1 Diabetes. It was at this point in my life that I recognized the importance of Physical Fitness on one's Mental Wellbeing and vice versa. It was during this time that I also, moved from NY to Vermont, got married and began competing in the OCB and NPC Bikini divisions. I competed for roughly 6 years on and off, accomplished my IFPA Pro Bikini Card in 2013 and won the Title of 2014 IFPA Pro Bikini World Champion, I was able to step on the Arnold Classic stage and later again on another World Championship Stage placing within the top 5- WITH Type 1 Diabetes. On November 24, 2016 my husband and I were blessed with the arrival of our healthy and beautiful daughter Ravenna- another pivotal, life changing moment, and another hat to join WITH Type 1 Diabetes, tightly fitted and glued to my head. Over the past 2 years my husband and I have made many transitions in our lives, wearing different hats, putting some aside and trying new one ons. We recently made a Big Move to Alabama for work opportunities. So who am I? I am a proud wife, a blessed mommy, a supportive coach and personal trainer, an entrepreneur, a social worker, a type 1 diabetic and a woman who in all her complexities and imperfections has found peace in the tight fitted hats I GET to wear.


Pro Fitness Competitor Danika Johnson talks Type 1 Diabetes&Fitness Competitions

Michael has been a personal trainer since 2000 and was part of the inaugural group to become a Diet Doc Licensee. Located in Nashua, New Hampshire, he specializes in providing highly individualized nutrition, weight loss, and fitness services to his clients to help them achieve their health and fitness goals. Through customization, support and science, Michael leads his clients straight toward their lifestyle goals!

Michael earned an Associates Degree in Small Business Management / Entrepreneurship from Hesser College and a Bachelor's Degree in Business Administration from Rivier College. Along with his business education he is also an Aerobics and Fitness Association of America (AFAA) certified personal trainer. Michael also has certifications as a Nutrition Technician and Weight Room Specialist. He is currently earning a Master Level Personal Training certificate from ISSA.


<description>Michael has been a personal trainer since 2000 and was part of the inaugural group to become a Diet Doc Licensee. Located in Nashua, New Hampshire, he specializes in providing highly individualized nutrition, weight loss, and fitness services to his clients to help them achieve their health and fitness goals. Through customization, support and science, Michael leads his clients straight toward their lifestyle goals!

Michael earned an Associates Degree in Small Business Management / Entrepreneurship from Hesser College and a Bachelor's Degree in Business Administration from Rivier College. Along with his business education he is also an Aerobics and Fitness Association of America (AFAA) certified personal trainer. Michael also has certifications as a Nutrition Technician and Weight Room Specialist. He is currently earning a Master Level Personal Training certificate from ISSA.
</description>

Tune in for a Discussion with Michael Wilkie on Pregnancy Diet, Nutrition and Workout Advice

Michael has been a personal trainer since 2000 and was part of the inaugural group to become a Diet Doc Licensee. Located in Nashua, New Hampshire, he specializes in providing highly individualized nutrition, weight loss, and fitness services to his clients to help them achieve their health and fitness goals. Through customization, support and science, Michael leads his clients straight toward their lifestyle goals!

Michael earned an Associates Degree in Small Business Management / Entrepreneurship from Hesser College and a Bachelor's Degree in Business Administration from Rivier College. Along with his business education he is also an Aerobics and Fitness Association of America (AFAA) certified personal trainer. Michael also has certifications as a Nutrition Technician and Weight Room Specialist. He is currently earning a Master Level Personal Training certificate from ISSA.


Pregnancy: Diet, Nutrition & Workout Advice

Join P4P Real Talk hosts Kaelin & Desiree, along with myself as we recap the most listened to shows of 2018! 


<description>Join P4P Real Talk hosts Kaelin &amp; Desiree, along with myself as we recap the most listened to shows of 2018! 
</description>

Join us for a joint 2018 recap show from P4P Real Talk & Fit Talk

Join P4P Real Talk hosts Kaelin & Desiree, along with myself as we recap the most listened to shows of 2018! 


2018 Recap - P4P Real Talk & Fit Talk

Gary is an accomplished multisport athlete and coach, with a strong passion for adventure, exploration and inspiring athletes to attain maximum performance. He has completed three Ironman triathlons, numerous half Ironman and Ultra and shorter distance obstacle course races (including qualifying for the OCR World Championships in 2014-2018) as well as many running and cycling events. Gary has also climbed numerous high-altitude peaks in the Himalaya of Nepal, Andes of Peru, Ecuador, Bolivia, Chile, Argentina, the Cascades, and also rock and ice climbs regularly in the mountain ranges of the northeastern US. In addition, he skis (alpine touring, traditional backcountry, and Nordic skate and classical skiing). Gary is a United States Triathlon Level 1 coach, Spartan SGX Level 2 coach, CrossFit Level 2 trainer and CrossFit Powerlifting trainer. 


<description>Gary is an accomplished multisport athlete and coach, with a strong passion for adventure, exploration and inspiring athletes to attain maximum performance. He has completed three Ironman triathlons, numerous half Ironman and Ultra and shorter distance obstacle course races (including qualifying for the OCR World Championships in 2014-2018) as well as many running and cycling events. Gary has also climbed numerous high-altitude peaks in the Himalaya of Nepal, Andes of Peru, Ecuador, Bolivia, Chile, Argentina, the Cascades, and also rock and ice climbs regularly in the mountain ranges of the northeastern US. In addition, he skis (alpine touring, traditional backcountry, and Nordic skate and classical skiing). Gary is a United States Triathlon Level 1 coach, Spartan SGX Level 2 coach, CrossFit Level 2 trainer and CrossFit Powerlifting trainer. 
</description>

Tune in for a chat with Gary Lombardo a local MA Ironman Competitor, Boston Marathon & Elite Spartan Racer

Gary is an accomplished multisport athlete and coach, with a strong passion for adventure, exploration and inspiring athletes to attain maximum performance. He has completed three Ironman triathlons, numerous half Ironman and Ultra and shorter distance obstacle course races (including qualifying for the OCR World Championships in 2014-2018) as well as many running and cycling events. Gary has also climbed numerous high-altitude peaks in the Himalaya of Nepal, Andes of Peru, Ecuador, Bolivia, Chile, Argentina, the Cascades, and also rock and ice climbs regularly in the mountain ranges of the northeastern US. In addition, he skis (alpine touring, traditional backcountry, and Nordic skate and classical skiing). Gary is a United States Triathlon Level 1 coach, Spartan SGX Level 2 coach, CrossFit Level 2 trainer and CrossFit Powerlifting trainer. 


Gary Lombardo: Local MA Ironman, Boston Marathon Runner & Elite OCR Competitor

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Fit Talk with Melinda Corssino

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