WAC is Back! John Dean talks the return of Whitehall Athletic Club MMA and Combat Sports. SHOWNOTES John Dean (802) 558-1837 John’s Facebook Page https://www.facebook.com/JohnDean666 WAC MMA & Combat Sports https://www.facebook.com/waccombatsports WAC MMA 9: Evolution http://www.tapology.com/fightcenter/events/42832-wac-mma-9 NYSAC National MMA ID Application https://www.dos.ny.gov/athletic/pdfs/2068-f-a.pdf Check Out: Basics of Nutrition and Weight Manipulation for Combat Athletes by David Weintraub. 32 pages, $12.00 http://www.lulu.com/shop/david-weintraub/basics-of-nutrition-and-weight-manipulation-for-combat-athletes/paperback/product-22829595.html Congrats to Matt Secor on his own studio, Matt Secor BJJ mattsecorbjj.com UPCOMING EVENTS Grappling Industries, Montreal, Jan 22 XCP, Lyndonville, Feb 4 Global Grappling League, Ithaca, Feb 11 ABC MMA Judge Training, Cortland, NY, Feb 18 Fightquest, Khanawake, QB, CAN, Feb 25 NAGA, Albany, Mar 4 XCP, Rutland, Mar 25 Vermont Open Grappling, Winooski, April TBA XCP, Barre, April 22 XCP, St. Albans, May 13 XCP, Burlington, June 10 XCP, Rutland, July 15 Plattsburgh Beach Wrestling, Aug TBA XCP, Williamstown, Aug 5 XCP, Barre, Oct 7 XCP, Rutland, Nov 11 XCP, Burlington, Dec 16 Music by Soundcloud.com/amitrix