<description>&lt;h2&gt;Listen on your podcast app:&lt;/h2&gt;
&lt;p data-wp-editing="1"&gt;&lt;a href="https://thetimeisnow.captivate.fm/spotify" target="_blank" rel="noopener"&gt;&lt;/a&gt;&lt;a href="https://www.amelderragui.com/wp-content/uploads/2023/11/vector-icon-9.png"&gt;     &lt;/a&gt;&lt;a href="https://thetimeisnow.captivate.fm/apple" target="_blank" rel="noopener" data-wp-editing="1"&gt;&lt;img class="wp-image-9726 alignleft" title="Speaking Up &amp;amp; Showing Up in Chaotic Times – With Melissa Dalton Bradford 3" src="https://www.amelderragui.com/wp-content/uploads/2023/11/vector-icon-8.png" alt="vector icon 8" width="52" height="52" /&gt;      &lt;/a&gt;&lt;a href="https://www.amelderragui.com/wp-content/uploads/2023/11/vector-icon-9.png"&gt; &lt;/a&gt;&lt;a href="https://www.youtube.com/@amelderragui/podcasts" target="_blank" rel="noopener"&gt;&lt;img class="alignleft wp-image-10874" title="Speaking Up &amp;amp; Showing Up in Chaotic Times – With Melissa Dalton Bradford 4" src="https://www.amelderragui.com/wp-content/uploads/2023/11/vector-icon-10.png" alt="Youtube" width="52" height="52" /&gt;&lt;/a&gt;&lt;a href="https://www.amelderragui.com/wp-content/uploads/2023/11/vector-icon-9.png"&gt;      &lt;/a&gt;&lt;a href="https://thetimeisnow.captivate.fm/listen" target="_blank" rel="noopener"&gt;&lt;img class="alignleft wp-image-9728" title="Speaking Up &amp;amp; Showing Up in Chaotic Times – With Melissa Dalton Bradford 5" src="https://www.amelderragui.com/wp-content/uploads/2023/11/vector-icon-6.png" alt="Other apps" width="52" height="52" /&gt;&lt;/a&gt;&lt;/p&gt;
&amp;nbsp;
&lt;h2&gt;Resources Of This Episode:&lt;/h2&gt;
&lt;span data-contrast="none"&gt;Want support refining your messaging so it aligns with your business and attracts your ideal clients? &lt;/span&gt;&lt;span data-contrast="none"&gt; &lt;/span&gt;&lt;a href="https://go.oncehub.com/BGAinquiry" target="_blank" rel="noopener"&gt;&lt;span data-contrast="none"&gt;Schedule a free consultation call here.&lt;/span&gt;&lt;/a&gt;
&lt;h2&gt;Find Katia Vlachos Online:&lt;/h2&gt;
&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.katiavlachos.com" target="_blank" rel="noopener"&gt;Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.instagram.com/katia.vlachos/" target="_blank" rel="noopener"&gt;Instagram&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.linkedin.com/in/katiavlachos/?originalSubdomain=ch" target="_blank" rel="noopener"&gt;LinkedIn&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;span data-contrast="none"&gt;Past interviews on The Time is Now:&lt;/span&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="https://www.amelderragui.com/podcast/tn293-what-do-women-need-today-to-live-up-to-their-full-potential/" target="_blank" rel="noopener"&gt;What do women need today to live up to their full potential?&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="https://www.amelderragui.com/podcast/tn112-are-you-making-conscious-choices-in-your-expat-life-with-katia-vlachos/" target="_blank" rel="noopener"&gt;Are you making conscious choices in your expat life?&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;
&lt;/li&gt;
&lt;/ul&gt;&lt;br/&gt;
&lt;h2&gt;Summary Of This Episode:&lt;/h2&gt;
&lt;ul&gt;&lt;li data-leveltext="" data-font="Symbol" data-listid="2" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;multilevel&amp;quot;}" data-aria-posinset="2" data-aria-level="1"&gt;&lt;a href="https://drive.google.com/file/d/1BAwB5fWJW1OT4iuctBgERxEwfE19NvJp/view?usp=sharing" target="_blank" rel="noopener"&gt;&lt;i&gt;&lt;span data-contrast="none"&gt;Click here to read the episode transcript&lt;/span&gt;&lt;/i&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;
&lt;h2&gt;&lt;span data-contrast="none"&gt;Chapters:&lt;/span&gt;&lt;/h2&gt;
&lt;span data-contrast="none"&gt;[01:11] Why Visibility Feels So Risky for Entrepreneurs&lt;/span&gt;
&lt;span data-contrast="none"&gt;[02:04] Meet Katia Vlachos and Her Journey to Bold Visibility&lt;/span&gt;
&lt;span data-contrast="none"&gt;[05:48] The First Steps to Breaking Out of Your Cage&lt;/span&gt;
&lt;span data-contrast="none"&gt;[09:19] Balancing Privacy and Authentic Storytelling&lt;/span&gt;
&lt;span data-contrast="none"&gt;[11:42] Managing Public Reactions and Judgment&lt;/span&gt;
&lt;span data-contrast="none"&gt;[13:02] The Hidden Benefits of Embracing Visibility&lt;/span&gt;
&lt;span data-contrast="none"&gt;[14:31] Identifying and Challenging Your Visibility Fears&lt;/span&gt;
&lt;span data-contrast="none"&gt;[17:49] Responding to Criticism with Confidence&lt;/span&gt;
&lt;span data-contrast="none"&gt;[20:03] Building a Business Around Your Book’s Mission&lt;/span&gt;
&lt;span data-contrast="none"&gt;[22:34] From Vision to Implementation in Business&lt;/span&gt;
&lt;span data-contrast="none"&gt;[25:16] Knowing When to Invest in Strategy and Support&lt;/span&gt;
&lt;span data-contrast="none"&gt;[26:13] Finding Your Voice and Rhythm on Social Media&lt;/span&gt;
&lt;span data-contrast="none"&gt;[28:46] How Katia Helps Women Get Uncaged&lt;/span&gt;
&lt;span data-contrast="none"&gt;[31:08] Recognizing the Cage You Didn’t See&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;

&lt;hr /&gt;

&lt;span data-contrast="none"&gt;You don’t struggle with visibility because you lack value.&lt;/span&gt;
&lt;span data-contrast="none"&gt;You struggle because showing up feels risky — and that fear of visibility can quietly hold you back for years.&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;

&lt;span data-contrast="none"&gt;What if your hesitation isn’t about strategy… but about invisible cages you’ve been living in?&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;

&lt;span data-contrast="none"&gt;In this powerful conversation, I sit down with Katia to explore what it really takes to reclaim your voice, embrace bold visibility, and share your truth — even when it feels uncomfortable.&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;

&lt;span data-contrast="none"&gt;Katia opens up about writing her deeply personal memoir Uncaged, navigating public criticism, going viral (including the haters), and building a business rooted in alignment instead of approval.&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;

&lt;span data-contrast="none"&gt;If you’ve ever held back your message out of fear of judgment, this episode will give you the clarity and courage to step forward — not for ego, but for impact.&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;
&lt;blockquote&gt;&lt;span data-contrast="none"&gt;“Visibility isn’t about you. It’s about who you’re here to serve.”&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;&lt;/blockquote&gt;
&lt;span data-contrast="none"&gt;Katia Vlachos is a reinvention coach, speaker, and bestselling author. Through her book Uncaged: A Good Girl’s Journey to Reinvention, she shares her own transformation journey and the courage it took to divorce and start her life from scratch. Her work has been featured in The New York Times, Financial Times, Harvard Business Review, Forbes, BBC Radio, and many international outlets. She helps accomplished women break free from invisible rules of perfection and approval so they can reconnect with their voice, their worth, and their full potential.&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;
&lt;h2&gt;&lt;span data-contrast="none"&gt;What you will learn:&lt;/span&gt;&lt;span data-ccp-props="{&amp;quot;134245418&amp;quot;:true,&amp;quot;134245529&amp;quot;:true,&amp;quot;335559738&amp;quot;:160,&amp;quot;335559739&amp;quot;:80}"&gt; &lt;/span&gt;&lt;/h2&gt;
&lt;ul&gt;&lt;li data-leveltext="" data-font="Symbol" data-listid="10" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;hybridMultilevel&amp;quot;}" data-aria-posinset="1" data-aria-level="1"&gt;&lt;span data-contrast="none"&gt;How to spot the invisible “cage” keeping you and your business small&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;&lt;/li&gt;&lt;li data-leveltext="" data-font="Symbol" data-listid="10" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;hybridMultilevel&amp;quot;}" data-aria-posinset="1" data-aria-level="1"&gt;How to balance privacy with sharing your authentic story and truth&lt;/li&gt;&lt;li data-leveltext="" data-font="Symbol" data-listid="10" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;hybridMultilevel&amp;quot;}" data-aria-posinset="1" data-aria-level="1"&gt;&lt;span data-contrast="none"&gt;How to handle fear and criticism without shrinking your voice or visibility&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;&lt;/li&gt;&lt;li data-leveltext="" data-font="Symbol" data-listid="10" data-list-defn-props="{&amp;quot;335552541&amp;quot;:1,&amp;quot;335559685&amp;quot;:720,&amp;quot;335559991&amp;quot;:360,&amp;quot;469769226&amp;quot;:&amp;quot;Symbol&amp;quot;,&amp;quot;469769242&amp;quot;:[8226],&amp;quot;469777803&amp;quot;:&amp;quot;left&amp;quot;,&amp;quot;469777804&amp;quot;:&amp;quot;&amp;quot;,&amp;quot;469777815&amp;quot;:&amp;quot;hybridMultilevel&amp;quot;}" data-aria-posinset="1" data-aria-level="1"&gt;&lt;span data-contrast="none"&gt;How working on her message together transformed her book into a thriving business&lt;/span&gt;&lt;span data-ccp-props="{}"&gt; &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br/&gt;
&lt;h2&gt;&lt;span data-contrast="none"&gt;Find this episode on Youtube:&lt;/span&gt;&lt;span data-ccp-props="{&amp;quot;134245418&amp;quot;:true,&amp;quot;134245529&amp;quot;:true,&amp;quot;335559738&amp;quot;:160,&amp;quot;335559739&amp;quot;:80}"&gt; &lt;/span&gt;&lt;/h2&gt;
&lt;div class="fluid-width-video-wrapper"&gt;

[embed]https://youtu.be/qikg9j1ZvX8?si=2eM_yBrHI-NtM8am[/embed]

&lt;/div&gt;
&lt;h2&gt;Enjoyed this episode? Please leave a review&lt;/h2&gt;
Please leave a review or a comment to help me reach more people who need to hear this. Choose your favorite podcast app:
&lt;p data-wp-editing="1"&gt;&lt;a href="https://thetimeisnow.captivate.fm/spotify" target="_blank" rel="noopener"&gt;&lt;img class="wp-image-9727 alignleft" title="Behind the Scenes: Slowing Down While Keeping the Business Running 2" src="https://www.amelderragui.com/wp-content/uploads/2023/11/vector-icon-9.png" alt="vector icon 9" width="52" height="52" /&gt;&lt;/a&gt;&lt;a href="https://www.amelderragui.com/wp-content/uploads/2023/11/vector-icon-9.png"&gt;     &lt;/a&gt;&lt;a...</description>

The Time Is Now

Amel Derragui

Stop Hiding and Embrace Bold Visibility – with Katia Vlachos

FEB 23, 202637 MIN
The Time Is Now

Stop Hiding and Embrace Bold Visibility – with Katia Vlachos

FEB 23, 202637 MIN

Description

Listen on your podcast app:                      Resources Of This Episode: Want support refining your messaging so it aligns with your business and attracts your ideal clients?  Schedule a free consultation call here. Find Katia Vlachos Online: WebsiteInstagramLinkedInPast interviews on The Time is Now:What do women need today to live up to their full potential?Are you making conscious choices in your expat life? Summary Of This Episode: Click here to read the episode transcript Chapters: [01:11] Why Visibility Feels So Risky for Entrepreneurs [02:04] Meet Katia Vlachos and Her Journey to Bold Visibility [05:48] The First Steps to Breaking Out of Your Cage [09:19] Balancing Privacy and Authentic Storytelling [11:42] Managing Public Reactions and Judgment [13:02] The Hidden Benefits of Embracing Visibility [14:31] Identifying and Challenging Your Visibility Fears [17:49] Responding to Criticism with Confidence [20:03] Building a Business Around Your Book’s Mission [22:34] From Vision to Implementation in Business [25:16] Knowing When to Invest in Strategy and Support [26:13] Finding Your Voice and Rhythm on Social Media [28:46] How Katia Helps Women Get Uncaged [31:08] Recognizing the Cage You Didn’t See  You don’t struggle with visibility because you lack value. You struggle because showing up feels risky — and that fear of visibility can quietly hold you back for years.  What if your hesitation isn’t about strategy… but about invisible cages you’ve been living in?  In this powerful conversation, I sit down with Katia to explore what it really takes to reclaim your voice, embrace bold visibility, and share your truth — even when it feels uncomfortable.  Katia opens up about writing her deeply personal memoir Uncaged, navigating public criticism, going viral (including the haters), and building a business rooted in alignment instead of approval.  If you’ve ever held back your message out of fear of judgment, this episode will give you the clarity and courage to step forward — not for ego, but for impact.  “Visibility isn’t about you. It’s about who you’re here to serve.”  Katia Vlachos is a reinvention coach, speaker, and bestselling author. Through her book Uncaged: A Good Girl’s Journey to Reinvention, she shares her own transformation journey and the courage it took to divorce and start her life from scratch. Her work has been featured in The New York Times, Financial Times, Harvard Business Review, Forbes, BBC Radio, and many international outlets. She helps accomplished women break free from invisible rules of perfection and approval so they can reconnect with their voice, their worth, and their full potential.  What you will learn:  How to spot the invisible “cage” keeping you and your business small How to balance privacy with sharing your authentic story and truthHow to handle fear and criticism without shrinking your voice or visibility How working on her message together transformed her book into a thriving business  Find this episode on Youtube:  [embed]https://youtu.be/qikg9j1ZvX8?si=2eM_yBrHI-NtM8am[/embed] Enjoyed this episode? Please leave a review Please leave a review or a comment to help me reach more people who need to hear this. Choose your favorite podcast app: