Live Well Anyway

<div>In this episode MacKenzie talks with Kathleen Klug, an integrative health coach with over 40 years of experience in guiding people to sustainable wellness, inside and out. In this episode Kathleen shares about her simple but effective approach to help people make lasting change in their lives, reminding us how much our mind and spirit contribute to our overall health.<br> <br> <strong>LINKS MENTIONED<br> </strong><br> <em>*Affiliate links and sponsors are included in this post. Thank you for your support!<br> </em><br> </div> <ul> <li> <a href="https://amzn.to/3BqsSxa">“Start with One” by Kathleen Klug<br> </a><br> </li> <li> <a href="https://kathleenklug.com">Kathleen’s Website<br> </a><br> </li> <li> <a href="https://www.instagram.com/kathleenklughealth">Kathleen on Instagram<br> </a><br> </li> <li> <a href="https://youtube.com/mackenziekoppa"><strong>MacKenzie's YouTube Channel<br> </strong></a><br> </li> <li> <a href="https://mackenziekoppa.com/news"><strong>MacKenzie's Newsletter<br> </strong></a><br> </li> <li> <a href="https://instagram.com/mackenziekoppa"><strong>MacKenzie's Instagram<br> </strong></a><br> </li> <li> <a href="https://www.facebook.com/groups/livewellanyway"><strong>LWA Facebook Group<br> </strong></a><br> </li> <li><a href="https://mackenziekoppa.mymonat.com/"><strong>MacKenzie’s Monat Site</strong></a></li> </ul> <div> <br> <strong>JOIN US IN PATREON!<br> </strong><br> <strong>We would love to welcome you into </strong><a href="https://patreon.com/livewelltogether"><strong>our Patreon Community!<br> <br> </strong></a><br> <strong>SHOP WITH US ON AMAZON<br> </strong><br> <a href="https://mackenziekoppa.com/amazon"><strong>Find our favorites here!<br> </strong></a><br> </div>

<div> <strong>SHOW NOTES<br> </strong><br> In this episode MacKenzie talks with Andrea Nakayama about how Functional Medicine can change the way we think about health and healing. Andrea dives into her history as a nutritionist and how her practice has developed over the years.<br> <br> <strong>LINKS MENTIONED<br> </strong><br> <em>*Affiliate links and sponsors are included in this post. Thank you for your support!<br> </em><br> </div> <ul> <li> <a href="https://www.andreanakayama.com">Andrea’s Website<br> </a><br> </li> <li> <a href="https://www.instagram.com/andreanakayama/">Andrea’s Instagram<br> </a><br> </li> <li> <a href="https://youtube.com/mackenziekoppa"><strong>MacKenzie's YouTube Channel<br> </strong></a><br> </li> <li> <a href="https://mackenziekoppa.com/news"><strong>MacKenzie's Newsletter<br> </strong></a><br> </li> <li> <a href="https://instagram.com/mackenziekoppa"><strong>MacKenzie's Instagram<br> </strong></a><br> </li> <li> <a href="https://www.facebook.com/groups/livewellanyway"><strong>LWA Facebook Group<br> </strong></a><br> </li> <li> <a href="https://mackenziekoppa.mymonat.com/"><strong>MacKenzie’s Monat Site<br> </strong></a><br> </li> </ul> <div> <br> <strong>JOIN US IN PATREON!<br> </strong><br> <strong>We would love to welcome you into </strong><a href="https://patreon.com/livewelltogether"><strong>our Patreon Community!<br> <br> </strong></a><br> <strong>SHOP WITH US ON AMAZON<br> </strong><br> <a href="https://mackenziekoppa.com/amazon"><strong>Find our favorites here!<br> </strong></a><br> </div>

<div> <strong>SHOW NOTES<br> </strong><br> In this episode MacKenzie talks with Dr Yug Varma about advances in Acne treatment, specifically about the development of healing the microbiome of the skin in order to heal and prevent acne. <br> <br> <strong>LINKS MENTIONED<br> </strong><br> <em>*Affiliate links and sponsors are included in this post. Thank you for your support!<br> </em><br> </div> <ul> <li> <a href="https://phylabiotics.com">Phyla Website<br> </a><br> </li> <li>Phyla on Instagram<br> <br> </li> <li> <a href="https://youtube.com/mackenziekoppa"><strong>MacKenzie's YouTube Channel<br> </strong></a><br> </li> <li> <a href="https://mackenziekoppa.com/news"><strong>MacKenzie's Newsletter<br> </strong></a><br> </li> <li> <a href="https://instagram.com/mackenziekoppa"><strong>MacKenzie's Instagram<br> </strong></a><br> </li> <li> <a href="https://www.facebook.com/groups/livewellanyway"><strong>LWA Facebook Group<br> </strong></a><br> </li> <li> <a href="https://mackenziekoppa.mymonat.com/"><strong>MacKenzie’s Monat Site<br> </strong></a><br> </li> </ul> <div> <br> <strong>JOIN US IN PATREON!<br> </strong><br> <strong>We would love to welcome you into </strong><a href="https://patreon.com/livewelltogether"><strong>our Patreon Community!<br> <br> </strong></a><br> <strong>SHOP WITH US ON AMAZON<br> </strong><br> <a href="https://mackenziekoppa.com/amazon"><strong>Find our favorites here!<br> </strong></a><br> </div>

<div> <strong>SHOW NOTES<br> </strong><br> In this episode MacKenzie talks with digital clutter expert, Amanda Jefferson. In this episode they dive into Amanda’s organizing background, which started with the Marie Kondo Method, and how she transitioned into the digital space. Amanda’s methods are efficient and effective and you will walk away from this episode with easy steps to start taking today to tame your digital clutter.<br> <br> <strong>LINKS MENTIONED<br> </strong><br> <em>*Affiliate links and sponsors are included in this post. Thank you for your support!<br> </em><br> </div> <ul> <li> <a href="https://instagram.com/hey.amandaj">Amanda on Instagram</a>- full of helpful tips and links.<br> <br> </li> <li> <a href="https://www.indigoorganizing.com">Amanda’s website</a>- full of courses and freebies to help you on your organizing journey. Use code <strong>5OFF</strong> for $5 off her Gmail Course<br> <br> </li> <li> <a href="https://www.goodenoughish.com">Good Enough-ish Podcast<br> </a><br> </li> <li> <a href="https://sunsama.com/share?refId=6700494a2c8d7200013536f2">Sunsama- digital planning<br> </a><br> </li> <li> <a href="https://www.instagram.com/maria.wendt/?hl=en">Maria Wendt- Instagram Guidance<br> </a><br> </li> <li> <a href="https://www.balancebound.co">Balance Bound Planner<br> </a><br> </li> <li> <a href="https://youtube.com/mackenziekoppa"><strong>MacKenzie's YouTube Channel<br> </strong></a><br> </li> <li> <a href="https://mackenziekoppa.com/news"><strong>MacKenzie's Newsletter<br> </strong></a><br> </li> <li> <a href="https://instagram.com/mackenziekoppa"><strong>MacKenzie's Instagram<br> </strong></a><br> </li> <li> <a href="https://www.facebook.com/groups/livewellanyway"><strong>LWA Facebook Group<br> </strong></a><br> </li> <li> <a href="https://mackenziekoppa.mymonat.com/"><strong>MacKenzie’s Monat Site<br> </strong></a><br> </li> </ul> <div> <br> <strong>WHERE TO FIND THE SHOW<br> </strong><br> <a href="https://podcasts.apple.com/us/podcast/live-well-anyway/id1057594509"><strong>Apple Podcasts<br> </strong></a><br> <a href="https://play.google.com/music/m/I7dy3p65m3tak47vxq6bxlvjkuu?t=Live_Well_Anyway"><strong>Google Play Music<br> </strong></a><br> <a href="https://open.spotify.com/show/7kclHuVVm2HyxgFLmRnB0z?si=b1dXo_qiSUWLQ6yYADYfkQ"><strong>Spotify<br> </strong></a><br> <a href="https://player.fm/series/live-well-anyway"><strong>Player FM<br> </strong></a><strong><br> </strong><br> <strong>JOIN US IN PATREON!<br> </strong><br> <strong>We would love to welcome you into </strong><a href="https://patreon.com/livewelltogether"><strong>our Patreon Community!<br> </strong></a><br> <br> <strong>SHOP WITH US ON AMAZON<br> </strong><br> <a href="https://mackenziekoppa.com/amazon"><strong>Find our favorites here!<br> </strong></a><br> </div>

<div> <strong>SHOW NOTES<br> </strong><br> In this episode MacKenzie talks with Dr Elizabeth Sharp about the three-tiered approach to healthcare- internal, functional, and integrative. They discuss the importance of movement, diet, and stress reduction, and what we can be doing to address our health from a preventative, lifestyle perspective. <br> <br> <strong>LINKS MENTIONED<br> </strong><br> <em>*Affiliate links and sponsors are included in this post. Thank you for your support!<br> </em><br> </div> <ul> <li> <a href="https://www.instagram.com/dr.elizabethsharp">Dr Elizabeth Sharp on Instagram<br> </a><br> </li> <li> <a href="https://www.healthmeetswellness.com">Health Meets Wellness<br> </a><br> </li> <li> <a href="https://youtube.com/mackenziekoppa"><strong>MacKenzie's YouTube Channel<br> </strong></a><br> </li> <li> <a href="https://mackenziekoppa.com/news"><strong>MacKenzie's Newsletter<br> </strong></a><br> </li> <li> <a href="https://instagram.com/mackenziekoppa"><strong>MacKenzie's Instagram<br> </strong></a><br> </li> <li> <a href="https://www.facebook.com/groups/livewellanyway"><strong>LWA Facebook Group<br> </strong></a><br> </li> <li> <a href="https://mackenziekoppa.mymonat.com/"><strong>MacKenzie’s Monat Site<br> </strong></a><br> </li> </ul> <div> <br> <strong>JOIN US IN PATREON!<br> </strong><br> <strong>We would love to welcome you into </strong><a href="https://patreon.com/livewelltogether"><strong>our Patreon Community!<br> <br> </strong></a><br> <strong>SHOP WITH US ON AMAZON<br> </strong><br> <a href="https://mackenziekoppa.com/amazon"><strong>Find our favorites here!<br> </strong></a><br> </div>