<description>&lt;p&gt;Girl, this week’s episode is a whole word, straight from my own mama drama! 😅 &lt;/p&gt;&lt;p&gt;In this episode, I’m getting real about motherhood, mindset, and learning how to &lt;strong&gt;stop spiralling&lt;/strong&gt; and &lt;strong&gt;start relaxing&lt;/strong&gt;. &lt;/p&gt;&lt;p&gt;We’re talking:&lt;/p&gt;&lt;p&gt; ✨ How to check your thoughts before they wreck your peace&lt;/p&gt;&lt;p&gt; ✨ Why your inner dialogue might be holding you back&lt;/p&gt;&lt;p&gt; ✨ The importance of building a real village — not just one for social media&lt;/p&gt;&lt;p&gt;Plus, I’m sharing updates on how I’m showing up in this new season — from daily YouTube content to &lt;em&gt;Black Holiday 2025&lt;/em&gt;, a celebration of Black businesses and wealth-building.&lt;/p&gt;&lt;p&gt;So, grab your coffee (or your baby monitor), and let’s laugh, learn, and remind ourselves that sometimes… it ain&amp;#39;t that serious.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;LINKS:&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://youtube.com/koereyelle" rel="nofollow"&gt;Subscribe on YouTube&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://thecurefortheculture.my.canva.site/blackholiday" rel="nofollow"&gt;Feature Your Biz on Koe&amp;#39;s Platforms&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.shopltk.com/explore/Koereyelle" rel="nofollow"&gt;Visit Koe&amp;#39;s LTK&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;br/&gt;&lt;br/&gt;Support this podcast at — &lt;a rel='payment' href='https://redcircle.com/girl-stop-playin-1-podcast-for-black-women/exclusive-content'&gt;https://redcircle.com/girl-stop-playin-1-podcast-for-black-women/exclusive-content&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Advertising Inquiries: &lt;a href='https://redcircle.com/brands'&gt;https://redcircle.com/brands&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Privacy &amp; Opt-Out: &lt;a href='https://redcircle.com/privacy'&gt;https://redcircle.com/privacy&lt;/a&gt;</description>

Girl Stop Playin | #1 Podcast for Black Women

KOEREYELLE, Personal Development Coach

225: Intrusive Thoughts

DEC 5, 202517 MIN
Girl Stop Playin | #1 Podcast for Black Women

225: Intrusive Thoughts

DEC 5, 202517 MIN

Description

Girl, this week’s episode is a whole word, straight from my own mama drama! 😅 In this episode, I’m getting real about motherhood, mindset, and learning how to stop spiralling and start relaxing. We’re talking: ✨ How to check your thoughts before they wreck your peace ✨ Why your inner dialogue might be holding you back ✨ The importance of building a real village — not just one for social mediaPlus, I’m sharing updates on how I’m showing up in this new season — from daily YouTube content to Black Holiday 2025, a celebration of Black businesses and wealth-building.So, grab your coffee (or your baby monitor), and let’s laugh, learn, and remind ourselves that sometimes… it ain't that serious.LINKS:Subscribe on YouTubeFeature Your Biz on Koe's PlatformsVisit Koe's LTKSupport this podcast at — https://redcircle.com/girl-stop-playin-1-podcast-for-black-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy