The episode begins with health updates, delving into pre-surgery mental health and current treatments. It addresses surgery complications and concerns, followed by a discussion on podcast technical and scheduling challenges. The conversation then shifts to tackling mental health stigma. The episode concludes with closing remarks. (0:00) Introduction and mental health discussion (2:16) Starting depression medication and upcoming medical appointments (4:25) Previous surgery and back issue concerns (7:41) Podcast technical difficulties (9:09) Overcoming challenges and hopes for the future (14:42) Breaking the stigma around mental illness (17:01) Conclusion and plans for next episode