<description>&lt;p&gt;Just 10 minutes a day will improve stress, focus and aid workout recovery.&lt;/p&gt; &lt;p&gt;Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. &lt;/p&gt; &lt;p&gt;Hit me with questions or comments. &lt;/p&gt; &lt;p&gt;From the National Library of Medicine: &lt;/p&gt; &lt;p&gt;"Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."&lt;/p&gt;</description>

The Zen Protocol with Nicolò Dominick

Nicolò Dominick

NEW 5.5 Second HRV Resonant Frequency Breathing Exercise

NOV 3, 202310 MIN
The Zen Protocol with Nicolò Dominick

NEW 5.5 Second HRV Resonant Frequency Breathing Exercise

NOV 3, 202310 MIN

Description

Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."