In this episode Oto Winkler tells his story of becoming a gym instructor and nutritionist and how it has changed his life. Oto's inside into nutrition gives good tips on how to beat and fight the winter blues when our body might feel weak and deprived of basic nutrients. Story by: Latso ZImanyi Story of Oto Winkler (go2maxlifestyle.com) Music guest: Strands (@strandsmusic) Tweet & Follow @TheAppetiteShow