On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we explore how hope and curiosity can unlock pathways to healing and a healthier, more fulfilling life. Whether you're dealing with chronic pain or seeking ways to manage anxiety, this episode will provide you with insightful tools and inspiration for your wellness journey. Timestamps: 08:53 Mind-Body Connection Analogy   16:15 Overcoming Chronic Pain: A Journey   27:33 Four Steps to Emotional Healing   32:27 Chronic Pain Breakthrough Journey   35:24 Rejecting Quick-Fix Solutions   39:15 Embrace Self-Compassion for Growth   Learn more about Nicole Sachs at: <a href="https://nicolesachs.com">https://nicolesachs.com</a> Get the book, Mind You Body at: <a href= "https://amzn.to/41ydc5o">https://amzn.to/41ydc5o</a>  Connect with Nicole on Instagram: <a href= "https://www.instagram.com/nicolesachslcsw/">https://www.instagram.com/nicolesachslcsw/</a>  Connect with Coach Allan on Instagram: <a href= "https://www.instagram.com/coachallanm/">https://www.instagram.com/coachallanm/</a>  #40plusfitness #40plusfitnesspodcast #CoachAllan #NicoleSachs #MindYourBody #chronicpain #anxiety

<description>&lt;p data-pm-slice="1 1 []"&gt;On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, &lt;em&gt;Mind Your Body&lt;/em&gt;. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals, emphasizing the importance of understanding and managing our emotional reservoirs. Through her personal journey and the development of techniques like Journal Speak, Nicole offers powerful strategies for addressing and alleviating chronic pain. Tune in as we explore how hope and curiosity can unlock pathways to healing and a healthier, more fulfilling life. Whether you're dealing with chronic pain or seeking ways to manage anxiety, this episode will provide you with insightful tools and inspiration for your wellness journey.&lt;br /&gt; &lt;br /&gt; Timestamps:&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;div class="editor editor-sm mb-10"&gt;08:53 Mind-Body Connection Analogy&lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt; &lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt;16:15 Overcoming Chronic Pain: A Journey&lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt; &lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt;27:33 Four Steps to Emotional Healing&lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt; &lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt;32:27 Chronic Pain Breakthrough Journey&lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt; &lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt;35:24 Rejecting Quick-Fix Solutions&lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt; &lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt;39:15 Embrace Self-Compassion for Growth&lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt; &lt;/div&gt; &lt;div class="editor editor-sm mb-10"&gt; &lt;p data-pm-slice="1 1 []"&gt;Learn more about Nicole Sachs at: &lt;a href="https://nicolesachs.com"&gt;https://nicolesachs.com&lt;/a&gt;&lt;br /&gt; Get the book, &lt;em&gt;Mind You Body&lt;/em&gt; at: &lt;a href= "https://amzn.to/41ydc5o"&gt;https://amzn.to/41ydc5o&lt;/a&gt; &lt;br /&gt; &lt;br /&gt; Connect with Nicole on Instagram: &lt;a href= "https://www.instagram.com/nicolesachslcsw/"&gt;https://www.instagram.com/nicolesachslcsw/&lt;/a&gt; &lt;br /&gt; Connect with Coach Allan on Instagram: &lt;a href= "https://www.instagram.com/coachallanm/"&gt;https://www.instagram.com/coachallanm/&lt;/a&gt; &lt;br /&gt; &lt;br /&gt; #40plusfitness&lt;br /&gt; #40plusfitnesspodcast&lt;br /&gt; #CoachAllan&lt;br /&gt; #NicoleSachs&lt;br /&gt; #MindYourBody&lt;br /&gt; #chronicpain&lt;br /&gt; #anxiety&lt;/p&gt; &lt;/div&gt;</description>

On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science behind pain signals,...

Heal your pain and anxiety with Nicole Sachs

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, <a href="https://amzn.to/4ikXyQr">Fat Loss Habits: The No Bullsh*t Guide to Losing Weight</a>. Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself. Time Stamps 00:00 Ben Carpenter on Fat Loss 04:27 Ben Carpenter: Fitness Coach Interview 08:41 Scale Anxiety and Emotional Impact 11:17 Identifying Personal Barriers in Fitness 13:22 "Starting Small to Build Habits" 19:47 Weight Loss Diets' Long-Term Struggles 23:42 "Diet Tips: Avoid Ultra-Processed Foods" 25:47 Rethinking Dieting and Food Choices 29:29 Routine vs. Willpower in Exercise 31:34 "Breaking Habits: Simple Strategies" 35:23 Coffee Routine and Break Room Strategy 40:06 Fruit Habit Becomes Second Nature 42:36 "Sleep's Impact on Diet Success" 46:28 Exercise Snacks for Improved Health 48:26 Emotional Barriers to Weight Loss 51:40 Balancing Health and Social Joy <a href= "https://www.instagram.com/bdccarpenter/">https://www.instagram.com/bdccarpenter/</a> <a href= "https://40plusfitness.com">https://40plusfitness.com</a>

<description>&lt;p&gt;On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, &lt;a href="https://amzn.to/4ikXyQr"&gt;&lt;em&gt;Fat Loss Habits: The No Bullsh*t Guide to Losing Weight&lt;/em&gt;&lt;/a&gt;.&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself.&lt;br /&gt; &lt;br /&gt; &lt;strong&gt;Time Stamps&lt;/strong&gt;&lt;br /&gt; 00:00 Ben Carpenter on Fat Loss&lt;/p&gt; &lt;p&gt;04:27 Ben Carpenter: Fitness Coach Interview&lt;/p&gt; &lt;p&gt;08:41 Scale Anxiety and Emotional Impact&lt;/p&gt; &lt;p&gt;11:17 Identifying Personal Barriers in Fitness&lt;/p&gt; &lt;p&gt;13:22 "Starting Small to Build Habits"&lt;/p&gt; &lt;p&gt;19:47 Weight Loss Diets' Long-Term Struggles&lt;/p&gt; &lt;p&gt;23:42 "Diet Tips: Avoid Ultra-Processed Foods"&lt;/p&gt; &lt;p&gt;25:47 Rethinking Dieting and Food Choices&lt;/p&gt; &lt;p&gt;29:29 Routine vs. Willpower in Exercise&lt;/p&gt; &lt;p&gt;31:34 "Breaking Habits: Simple Strategies"&lt;/p&gt; &lt;p&gt;35:23 Coffee Routine and Break Room Strategy&lt;/p&gt; &lt;p&gt;40:06 Fruit Habit Becomes Second Nature&lt;/p&gt; &lt;p&gt;42:36 "Sleep's Impact on Diet Success"&lt;/p&gt; &lt;p&gt;46:28 Exercise Snacks for Improved Health&lt;/p&gt; &lt;p&gt;48:26 Emotional Barriers to Weight Loss&lt;/p&gt; &lt;p&gt;51:40 Balancing Health and Social Joy&lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;br /&gt; &lt;a href= "https://www.instagram.com/bdccarpenter/"&gt;https://www.instagram.com/bdccarpenter/&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;a href= "https://40plusfitness.com"&gt;https://40plusfitness.com&lt;/a&gt; &lt;/p&gt;</description>

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, .  Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness...

The no BS guide to losing weight with Ben Carpenter

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience. Timestamps: 00:00 Regularly Update Contacts List 04:03 "Sarah Bayless: Health Empowerment Expert" 09:00 Metabolism: Beyond Calories 12:07 Changing Eating Habits and Family Dynamics 16:39 "Overfed and Undernourished Crisis" 19:22 Modern Lifestyle's Impact on Health 24:11 Prioritize Protein for Optimal Health 29:26 Gut Health: Fibre, Polyphenols, Longevity 36:06 Food Diaries: Insightful Yet Unpopular 40:11 "Take Control: Joyful Cooking" 42:21 Mindful Cooking and Eating Benefits 46:52 Step-by-Step Nutrition Guide 52:35 "Optimize Daylight and Meals" 54:54 Upcoming Podcast: Ben Carpenter Interview Get the book: <a href="https://amzn.to/4hTbHDU">Do Nourish, How to Eat for Resilience</a> - <a href= "https://amzn.to/4hTbHDU">https://amzn.to/4hTbHDU</a>   sarahbaylissnutrition.co.uk Instagram: sarahbalisnutrition 40plusfitness.com

<description>&lt;p data-pm-slice="1 1 []"&gt;In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of &lt;em&gt;Do Nourish, How to Eat for Resilience&lt;/em&gt;. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We dive into the eight health challenges we face, from the rise of ultra-processed foods to the decline in food quality, and explore her five pillars of nourishment that offer a roadmap to enhancing our well-being. Sarah also emphasizes the importance of maintaining a food diary and dedicating time to home-cooked meals to regain control of our health. Tune in to learn practical strategies for nourishing your body and mind for greater resilience.&lt;br /&gt; &lt;br /&gt; Timestamps:&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;00:00 Regularly Update Contacts List&lt;/p&gt; &lt;p&gt;04:03 "Sarah Bayless: Health Empowerment Expert"&lt;/p&gt; &lt;p&gt;09:00 Metabolism: Beyond Calories&lt;/p&gt; &lt;p&gt;12:07 Changing Eating Habits and Family Dynamics&lt;/p&gt; &lt;p&gt;16:39 "Overfed and Undernourished Crisis"&lt;/p&gt; &lt;p&gt;19:22 Modern Lifestyle's Impact on Health&lt;/p&gt; &lt;p&gt;24:11 Prioritize Protein for Optimal Health&lt;/p&gt; &lt;p&gt;29:26 Gut Health: Fibre, Polyphenols, Longevity&lt;/p&gt; &lt;p&gt;36:06 Food Diaries: Insightful Yet Unpopular&lt;/p&gt; &lt;p&gt;40:11 "Take Control: Joyful Cooking"&lt;/p&gt; &lt;p&gt;42:21 Mindful Cooking and Eating Benefits&lt;/p&gt; &lt;p&gt;46:52 Step-by-Step Nutrition Guide&lt;/p&gt; &lt;p&gt;52:35 "Optimize Daylight and Meals"&lt;/p&gt; &lt;p&gt;54:54 Upcoming Podcast: Ben Carpenter Interview&lt;br /&gt; &lt;br /&gt; &lt;br /&gt; Get the book: &lt;a href="https://amzn.to/4hTbHDU"&gt;&lt;em&gt;Do Nourish, How to Eat for Resilience&lt;/em&gt;&lt;/a&gt; - &lt;a href= "https://amzn.to/4hTbHDU"&gt;https://amzn.to/4hTbHDU&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;sarahbaylissnutrition.co.uk&lt;br /&gt; Instagram: sarahbalisnutrition&lt;br /&gt; &lt;br /&gt; 40plusfitness.com&lt;/p&gt;</description>

In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-paced and challenging world. We...

More resilience through nutrition with Sarah Bayliss

Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer.  Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age. So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast!   Timestamps: 00:00 "Ageless Revolution: Defeating Aging" 04:55 "Introducing Dr. Michael Aziz" 09:47 "Basics Before Cryotherapy" 12:06 Understanding the Hallmarks of Aging 14:03 "Impact of Diet on Gut Health" 20:14 Inflammaging: Aging Cells Cause Disruption 21:11 "Skipping Meals for Cell Renewal" 24:51 "Sleep: Key to Aging Well" 29:38 Treat Aging as a Disease 31:20 "Accessible Health Improvement Guide" Get the book: <a href="https://amzn.to/42NRU4x">The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer</a> - https://amzn.to/42NRU4x. <a href= "https://michaelazizmd.com">https://michaelazizmd.com</a> <a href= "https://40plusfitness.com">https://40plusfitness.com</a>

<description>&lt;p data-pm-slice="1 1 []"&gt;&lt;span style= "font-size: 14pt;"&gt;&lt;strong&gt;Look Younger, Live Longer with Dr. Michael Aziz&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt; &lt;br /&gt; Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, &lt;em&gt;The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer&lt;/em&gt;. &lt;br /&gt; &lt;br /&gt; Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age.&lt;br /&gt; &lt;br /&gt; So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast!&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt; &lt;/p&gt; &lt;p&gt;Timestamps:&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;00:00 "Ageless Revolution: Defeating Aging"&lt;/p&gt; &lt;p&gt;04:55 "Introducing Dr. Michael Aziz"&lt;/p&gt; &lt;p&gt;09:47 "Basics Before Cryotherapy"&lt;/p&gt; &lt;p&gt;12:06 Understanding the Hallmarks of Aging&lt;/p&gt; &lt;p&gt;14:03 "Impact of Diet on Gut Health"&lt;/p&gt; &lt;p&gt;20:14 Inflammaging: Aging Cells Cause Disruption&lt;/p&gt; &lt;p&gt;21:11 "Skipping Meals for Cell Renewal"&lt;/p&gt; &lt;p&gt;24:51 "Sleep: Key to Aging Well"&lt;/p&gt; &lt;p&gt;29:38 Treat Aging as a Disease&lt;/p&gt; &lt;p&gt;31:20 "Accessible Health Improvement Guide"&lt;br /&gt; &lt;br /&gt; &lt;br /&gt; Get the book: &lt;a href="https://amzn.to/42NRU4x"&gt;&lt;em&gt;The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer&lt;/em&gt;&lt;/a&gt; - https://amzn.to/42NRU4x.&lt;/p&gt; &lt;p data-pm-slice="1 1 []"&gt;&lt;a href= "https://michaelazizmd.com"&gt;https://michaelazizmd.com&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;a href= "https://40plusfitness.com"&gt;https://40plusfitness.com&lt;/a&gt;&lt;br /&gt; &lt;br /&gt; &lt;br /&gt;&lt;/p&gt;</description>

Look Younger, Live Longer with Dr. Michael Aziz  Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that...

Look younger, live longer with Dr. Michael Aziz

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.

<description>&lt;p&gt;On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, &lt;em&gt;Unhooked: Free Yourself From Addiction Forever.&lt;/em&gt;&lt;/p&gt;</description>

On episode 679 of the 40+ Fitness Podcast, we meet Dr. Adi Jaffe and discuss his book, Unhooked: Free Yourself From Addiction Forever.

Free yourself from addiction with Dr. Adi Jaffe

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

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