On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.

<description>&lt;p&gt;On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.&lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p&gt;You can find the full show notes for this episode at 40plusfitnesspodcast.com/668.&lt;/p&gt;</description>

On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life.  You can find the full show notes for this episode...

How to reprogram the way you eat with Dr. Supatra Tovar

On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

<description>&lt;p&gt;On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health.&lt;br /&gt; &lt;br /&gt; You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.&lt;/p&gt;</description>

On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health.  You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.

Death by 1000 Tweets with Dr. Jacob Teitelbam

On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at <a href= "https://40plusfitnesspodcast.com/666">40plusfitnesspodcast.com/666</a>.

<description>&lt;p&gt;On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween.&lt;br /&gt; &lt;br /&gt; You can find the full show notes at &lt;a href= "https://40plusfitnesspodcast.com/666"&gt;40plusfitnesspodcast.com/666&lt;/a&gt;.&lt;br /&gt; &lt;br /&gt; &lt;br /&gt;&lt;/p&gt;</description>

On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween.  You can find the full show notes at .

The scariest thing about Halloween

On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.

<description>&lt;p&gt;On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness.&lt;br /&gt; &lt;br /&gt; You can find the full show notes at 40plusfitnesspodcast.com/665.&lt;/p&gt;</description>

On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness.  You can find the full show notes at 40plusfitnesspodcast.com/665.

Do you love yourself enough to change?

On episode 664 of the 40+ Fitness Podcast, we answer your questions about: <ul> <li>Intermittent Fasting</li> <li> Ketosis </li> <li> Ideal Weight </li> <li> Diametrically opposing information from experts </li> <li> Training for power as we age. </li> </ul> You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.

<description>&lt;p&gt;On episode 664 of the 40+ Fitness Podcast, we answer your questions about:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;Intermittent Fasting&lt;/li&gt; &lt;li&gt; &lt;p class="p1"&gt;Ketosis&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class="p1"&gt;Ideal Weight&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class="p1"&gt;Diametrically opposing information from experts&lt;/p&gt; &lt;/li&gt; &lt;li&gt; &lt;p class="p1"&gt;Training for power as we age.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;You can find the full show notes for this episode at 40plusfitnesspodcast.com/664.&lt;/p&gt;</description>

On episode 664 of the 40+ Fitness Podcast, we answer your questions about:  Intermittent Fasting  Ketosis   Ideal Weight   Diametrically opposing information from experts   Training for power as we age.   You can find the full show notes for this...

Your health and fitness questions answered (Q4CY24)

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain.  Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

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