Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.
Leave a review and&nbsp;subscribe via <a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2">Apple Podcasts</a>
Audio Timeline / Chapters:
<ul>
<li>00:00 - 22:58 Theme - Social Factors and Sleep</li>
<li>22:58 - 24:14 Clinical Tip</li>
<li>24:14 - 28:07Pick&nbsp;of the Month</li>
<li>28:07 - 29:55 What's Coming Up?</li>
</ul>
Next episode:&nbsp;
<ul>
<li>Borderline Personality Disorder</li>
</ul>
Links mentioned in the podcast:
<ul>
<li><a href="https://www.publichealth.columbia.edu/people/our-faculty/dd3018">Dustin Duncan's Bio</a></li>
<li><a href="https://global.oup.com/academic/product/the-social-epidemiology-of-sleep-9780190930431?cc=us&amp;lang=en&amp;">The Social Epidemiology of Sleep</a> - Book</li>
<li><a href="https://aeon.co/essays/dreams-are-a-precious-resource-dont-let-advertisers-hack-them">Inside your dreamscape</a> -&nbsp;Essay - Aeon</li>
<li><a href="https://sleephub.com.au/podcast-61/">Lucid Dreaming</a>&nbsp;- Podcast</li>
<li><a href="https://www.science.org/doi/10.1126/sciadv.abj5866">Sleep onset is a creative sweet spot</a> -&nbsp;Journal article</li>
<li><a href="https://www.sleephealthfoundation.org.au/key-events/emerging-sleep-hero-award.html">Emerging Sleep Hero award 2021</a></li>
</ul>
&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Sleeping well requires more than just laying down at night. Many broader factors impact on sleep such as working hours, the neighbourhood we live in, financial and family stability, race and gender. To better understand the interaction between social factors we spoke with Assoc Prof Dustin Duncan, a social and spatial epidemiologist from Columbia University, New York.&lt;/p&gt;
&lt;p&gt;Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk - Talking all things sleep.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Leave a review and&amp;nbsp;subscribe via &lt;a href="https://podcasts.apple.com/au/podcast/sleep-talk/id1067640419?mt=2"&gt;Apple Podcasts&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;Audio Timeline / Chapters:&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;00:00 - 22:58 Theme - Social Factors and Sleep&lt;/li&gt;
&lt;li&gt;22:58 - 24:14 Clinical Tip&lt;/li&gt;
&lt;li&gt;24:14 - 28:07Pick&amp;nbsp;of the Month&lt;/li&gt;
&lt;li&gt;28:07 - 29:55 What's Coming Up?&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Next episode:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Borderline Personality Disorder&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;strong&gt;Links mentioned in the podcast:&lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href="https://www.publichealth.columbia.edu/people/our-faculty/dd3018"&gt;Dustin Duncan's Bio&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://global.oup.com/academic/product/the-social-epidemiology-of-sleep-9780190930431?cc=us&amp;amp;lang=en&amp;amp;"&gt;&lt;em&gt;The Social Epidemiology of Sleep&lt;/em&gt;&lt;/a&gt; - Book&lt;/li&gt;
&lt;li&gt;&lt;em&gt;&lt;a href="https://aeon.co/essays/dreams-are-a-precious-resource-dont-let-advertisers-hack-them"&gt;Inside your dreamscape&lt;/a&gt; -&amp;nbsp;&lt;/em&gt;Essay - Aeon&lt;/li&gt;
&lt;li&gt;&lt;a href="https://sleephub.com.au/podcast-61/"&gt;Lucid Dreaming&lt;/a&gt;&amp;nbsp;- Podcast&lt;/li&gt;
&lt;li&gt;&lt;em&gt;&lt;a href="https://www.science.org/doi/10.1126/sciadv.abj5866"&gt;Sleep onset is a creative sweet spot&lt;/a&gt; -&amp;nbsp;&lt;/em&gt;Journal article&lt;/li&gt;
&lt;li&gt;&lt;a href="https://www.sleephealthfoundation.org.au/key-events/emerging-sleep-hero-award.html"&gt;Emerging Sleep Hero award 2021&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.

Sleep Talk - Talking all things sleep

Social Factors and Sleep

Social Factors and Sleep

Description