Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3431:

Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging.

Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season

Quotes to ponder:

"Social connections are good for your mental health. Share the important moments and stories of your year."

"Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with."

"Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?"

Learn more about your ad choices. Visit megaphone.fm/adchoices