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Episode 3841:

Kristine Klussman urges us to reevaluate our relationship with digital devices, revealing how unconscious screen use chips away at our presence, connection, and well-being. She offers five practical tools to help you shift from mindless tech habits to intentional, life-enhancing digital engagement that fosters deeper self-awareness and more meaningful human connection.

Read along with the original article(s) here: https://www.kristineklussman.com/change-your-use-of-technology-connected-life/

Quotes to ponder:

"Even a small amount of self-observation makes it easy to see the price you pay for engaging in unintentional, unregulated low-quality screen engagement: disconnection from yourself and others."

"Technology is here to stay, and barring some kind of apocalyptic destruction of the world, it’s going to be a permanent part of our lives."

"The irony of technology is that we are often the most disconnected from time, our true priorities, other people, our environment and a conscious life when we are digitally 'connected.'"

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