<description>&lt;p dir="ltr"&gt;The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you're stressed out, and much more.&lt;/p&gt; &lt;p dir="ltr"&gt;Discussed in this episode:&lt;/p&gt; &lt;p dir="ltr"&gt;Should I read my mother's diary after she dies? (2:25)&lt;/p&gt; &lt;p dir="ltr"&gt;What sends you into a mental spiral? (20:17)&lt;/p&gt; &lt;p dir="ltr"&gt;Right Here, Right Now: The Minimalist's new TEDx Talk, "Scrolling Is the New Smoking," is live! (41:18)&lt;/p&gt; &lt;p dir="ltr"&gt;Listener Tip: Clearing the external clutter often helps with the mental clutter. (48:02)&lt;/p&gt; &lt;p dir="ltr"&gt;Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.&lt;/p&gt; &lt;p dir="ltr"&gt;Listen to the full Maximal episode on Patreon: &lt;a href= "http://patreon.com/theminimalists"&gt;patreon.com/theminimalists&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Detailed show notes: &lt;a href= "http://minimalists.com/podcast"&gt;minimalists.com/podcast&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Recorded at &lt;a href= "http://earthing.com/simple"&gt;Earthing Studios&lt;/a&gt;.&lt;/p&gt;</description>

The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

517 | Bad Thoughts

DEC 8, 202556 MIN
The Minimalists

517 | Bad Thoughts

DEC 8, 202556 MIN

Description

The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you're stressed out, and much more.

Discussed in this episode:

Should I read my mother's diary after she dies? (2:25)

What sends you into a mental spiral? (20:17)

Right Here, Right Now: The Minimalist's new TEDx Talk, "Scrolling Is the New Smoking," is live! (41:18)

Listener Tip: Clearing the external clutter often helps with the mental clutter. (48:02)

Have a question for the show? Call 406-219-7839 or email a voice memo to [email protected].

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.