<description>
        Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and strategies for reaching a healthy weight. Learn more about the relationship of the OPTAVIA Program to fruit, exercise, and whole grains and start your checklist for success!
The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.
      </description>

Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they shar...

Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and strategies for reaching a healthy weight. Learn more about the relationship of the OPTAVIA Program to fruit, exercise, and whole grains and start your checklist for success!
The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.

Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight


        Join Independent Certified OPTAVIA Coaches Michelle &amp; Josh Bomba to learn more about the Trilogy of Optimal Health and become awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Andrew &amp; Cindy Kidd, Rachel &amp; Tim Richards, and Erica Ostasewski.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
      

Join Independent Certified OPTAVIA Coaches Michelle & Josh Bomba to learn more about the Trilogy ...

Join Independent Certified OPTAVIA Coaches Michelle & Josh Bomba to learn more about the Trilogy of Optimal Health and become awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Andrew & Cindy Kidd, Rachel & Tim Richards, and Erica Ostasewski.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

Episode 228: Health & Hope Night 6.9.21

<description>
        Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and purchase healthy food/meals. Learn how to create a four-part shopping list that supports your journey towards optimal health and wellbeing!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
      </description>

Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushne...

Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and purchase healthy food/meals. Learn how to create a four-part shopping list that supports your journey towards optimal health and wellbeing!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health


        Join Independent OPTAVIA Coach Celina Murphy along with guest speakers Jennifer Wasielesky and Patricia Kump as they discuss the importance and benefits of a solid support system. Learn how to create your microenvironment of health with the help of Your Ideal Support System chart.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

      

Join Independent OPTAVIA Coach Celina Murphy along with guest speakers Jennifer Wasielesky and Pa...

Join Independent OPTAVIA Coach Celina Murphy along with guest speakers Jennifer Wasielesky and Patricia Kump as they discuss the importance and benefits of a solid support system. Learn how to create your microenvironment of health with the help of Your Ideal Support System chart.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**


Episode 226: Strengthening Summer Support Systems


        Join Independent OPTAVIA Coaches Vonda &amp; Ian Livingston along with guest speakers Tish Hudson, Cece Edison, and Nicole Silverman as they discuss the importance and benefits of hydration. Learn the difference between healthy and unhealthy hydration in addition to tips on how to stay hydrated throughout the day!
**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

      

Join Independent OPTAVIA Coaches Vonda & Ian Livingston along with guest speakers Tish Hudson, Ce...

Join Independent OPTAVIA Coaches Vonda & Ian Livingston along with guest speakers Tish Hudson, Cece Edison, and Nicole Silverman as they discuss the importance and benefits of hydration. Learn the difference between healthy and unhealthy hydration in addition to tips on how to stay hydrated throughout the day!
**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**


Episode 225: Your LifeBook, Element 10: Hydration Myth Busters: Best Tips to Hydrate During Weight Loss & Beyond


      Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.
    

OPTAVIA® Habits of Health® Community Time Podcast

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