<description>&lt;p class="" data-pm-slice="0 0 []"&gt;&lt;span style= "font-size: 10pt;"&gt;Welcome to &lt;em&gt;Calmer in 5&lt;/em&gt;. Today's episode is a powerful reminder: &lt;strong&gt;you are not broken.&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt; &lt;span style="font-size: 10pt;"&gt;So often, we move through life believing there's something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin to understand and embrace that truth, we stop fighting ourselves. And in that space of self-acceptance, calm naturally begins to rise.&lt;/span&gt;&lt;/p&gt; &lt;h2&gt;&lt;span style="font-size: 10pt;"&gt;Links from the Episode!&lt;/span&gt;&lt;/h2&gt; &lt;p class=""&gt;&lt;span style="font-size: 10pt;"&gt;Learn how to ease the pain of anxiety with meditation - &lt;a href= "https://calendly.com/thom_walters/30min" target="_blank" rel= "noopener"&gt;Schedule time with Thom (Free Consultation)&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="" data-rte-preserve-empty="true"&gt; &lt;/p&gt; &lt;h2&gt;&lt;span style="font-size: 10pt;"&gt;THANKS FOR LISTENING!&lt;/span&gt;&lt;/h2&gt; &lt;h2&gt;&lt;span style="font-size: 10pt;"&gt;&lt;strong&gt;Be a part of the show!&lt;/strong&gt;&lt;/span&gt;&lt;/h2&gt; &lt;ul data-rte-list="default"&gt; &lt;li style="font-size: 10pt;"&gt; &lt;p class=""&gt;&lt;span style="font-size: 10pt;"&gt;Send me a message: &lt;a href="https://www.speakpipe.com/zencommuter" target="_blank" rel= "noopener"&gt;speakpipe.com/zencommuter&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;li style="font-size: 10pt;"&gt; &lt;p class=""&gt;&lt;span style="font-size: 10pt;"&gt;Email: &lt;a href= "mailto:thom@zencommuter.com"&gt;thom@zencommuter.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;li style="font-size: 10pt;"&gt; &lt;p class=""&gt;&lt;span style="font-size: 10pt;"&gt;Instagram: &lt;a href= "https://www.instagram.com/thom_walters/" target="_blank" rel= "noopener"&gt;@thom_walters&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;li style="font-size: 10pt;"&gt; &lt;p class=""&gt;&lt;span style="font-size: 10pt;"&gt;Twitter: &lt;a href= "https://x.com/thom_walters" target="_blank" rel= "noopener"&gt;@thom_walters&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;li style="font-size: 10pt;"&gt; &lt;p class=""&gt;&lt;span style="font-size: 10pt;"&gt;Facebook: &lt;a href= "https://www.facebook.com/zencommuter" target="_blank" rel= "noopener"&gt;www.facebook.com/zencommuter&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;li style="font-size: 10pt;"&gt; &lt;p class=""&gt;&lt;span style="font-size: 10pt;"&gt;Donate: &lt;a href= "https://www.patreon.com/zencommuter"&gt;Support the Podcast!&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p class=""&gt;&lt;span style="font-size: 10pt;"&gt;Subscribe: &lt;a href= "https://podcasts.apple.com/us/podcast/zen-commuter/id867712264" target="_blank" rel="noopener"&gt;Apple Podcasts&lt;/a&gt; | &lt;a href= "https://open.spotify.com/show/36hxhJ0lBcbJ8OA3GW5mfH" target= "_blank" rel="noopener"&gt;Spotify&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;h3&gt;&lt;span style="font-size: 10pt;"&gt;&lt;strong&gt;Rate and review in Apple Podcasts!&lt;/strong&gt; &lt;a href= "https://podcasts.apple.com/us/podcast/calmer-in-5/id1073368192"&gt;&lt;strong&gt;Calmerin5/review&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/h3&gt; &lt;ul data-rte-list="default"&gt; &lt;li style="font-size: 10pt;"&gt; &lt;p class=""&gt;&lt;span style="font-size: 10pt;"&gt;&lt;a href= "https://www.patreon.com/zencommuter" target="_blank" rel= "noopener"&gt;Support the show on Patreon for bonus content!&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt;</description>

Calmer in 5

Thom Walters

1790: You are Not Broken (R)

APR 9, 20269 MIN
Calmer in 5

1790: You are Not Broken (R)

APR 9, 20269 MIN

Description

Welcome to Calmer in 5. Today's episode is a powerful reminder: you are not broken. So often, we move through life believing there's something wrong with us—something that needs fixing. But the truth is, you are whole just as you are. When we begin to understand and embrace that truth, we stop fighting ourselves. And in that space of self-acceptance, calm naturally begins to rise. Links from the Episode! Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: [email protected] Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review in Apple Podcasts! Calmerin5/review Support the show on Patreon for bonus content!