Untangle

InToday’s throwback Thursday encore episode, our guest is Neuroscientist Alex Korb, Author of "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time," He shares how our brains may be ‘wired’ a certain way but that we have the power to change them to live healthier, happier lives by taking small steps to improve mood and depression. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder What actually helps you sleep better, and what’s making your sleep worse without you realizing it? In this episode, renowned sleep specialist and author of the book Sleep Drink Breathe, The Domino of Wellness, Dr. Michael Breus, also known as The Sleep Doctor, talks about the science of sleep and the habits that most directly influence how rested, focused and healthy we feel. He explains how insomnia gets diagnosed, why so many people are overprescribed sleep medication, and how cognitive behavioral therapy for insomnia can help people rebuild healthy sleep patterns. He also shares his work on chronotypes— and tells us how we can tell if we’re a lion, bear, wolf or dolphin— I’m a lion…many of us are. He discusses how our natural body clock influences the best times to sleep, work, exercise, drink caffeine, have alcohol, and even connect intimately. (you can take the quiz to find out your chronotype at his website sleepdoctor.com). He also covers melatonin myths, the effects of caffeine and wine on sleep quality, the role of hydration and breathwork, AND how meditation tools like Muse can support relaxation and sleep.  This episode is packed with practical, surprising, and highly actionable insights for anyone who wants to improve sleep, boost energy, and better understand their body’s natural rhythms. Resource: sleepdoctor.com https://www.youtube.com/@TheSleepDoctor https://sleepdoctor.com/untangle https://www.youtube.com/@TheSleepDoctor https://www.instagram.com/thesleepdoctor/?hl=en https://sleepdoctor.com/pages/chronotypes/chronotype-quiz A big thank you to our sponsors, Quince, Born Shoes, Strawberry.me. Welleco. Thanks, as always, to Muse, the brain sensing headband that helps to transform your brain. Use code untangle15 at choosemuse.com for your discount. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Today’s throwback Thursday encore episode, our guest, James Colquhoun is a filmmaker of the documentaries "Food Matters" and "Hungry for Change" and the Founder of FMTV. He’s currently a senior executive at Gaia, the streaming service. James is devoted to giving people tools to take charge of their own health. He shares the story of how he healed his father’s mysterious illness with real food and a blend of spiritual practices. It’s fascinating stuff.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Encore: Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the science of neuroplasticity — the brain’s remarkable ability to change, rewire, and grow at any age. He’s adjunct professor at Johns Hopkins and author of the book The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life. We discuss many things related to his book, from building new connections to strengthening memory-related regions of the brain, to the five pillars of brain health…fitness, sleep, nutrition, mindset and brain training. , Dr. Fotuhi explains why “age-related cognitive decline” and even Alzheimers isn’t as inevitable as we’ve been led to believe. I was particularly intrigued with his concept of "the soup of abnormalities." There’s lot’s of great stuff here. Resource: https://neurogrow.com/ https://drfotuhi.com/  A special shout out to our sponsors: Wellco, Fabletics, Quince, Rula, Strawberry.me Use code Untangle15 for a discount on your Muse Brain Sensing Headband at choosemuse.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at choosemuse.com/meditationstudio. Resource: Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.