Get Merry

How do we have a mind of our own in the world of AI? What even is real or AI? We chat about the rise of AI-generated content and the impact of influencer culture.This is what we spoke about during the episodeAI-generated influencers are looking more and more realistic, especially when they mimic everyday “normal” online life. Crazy we know!How influencer culture affects people's choices more than they realise, from shopping to self-image.Slowing down, practising presence and questioning trends help you stay true to you.Fashion trends create sameness.How to practice critical thinking and stay connected to your own values instead of just repeating opinions from your feed.Yoga, meditation, presence and how slowing down helps you connect to yourself.Stay informed but notice media bias.How we use AI in our business while still keeping our own creativity and ideas. Is it possible?!If you're not yet a MerryBody member, sign up for a 7-day trial not just to exercise daily but also to practise self-acceptance.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + Carla  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to week two of our podcast comeback! In this episode, we're diving deep into something you've been asking about for ages: how to teach yoga online. We're taking you behind the scenes of how we create our MerryBody online classes. Mic issues, sister fights on set, and all the real talk about what it takes to film Yoga and Pilates classes!This is what we spoke about during the episodeWe looked back on our very first online class recordings in 2018 and reflected on how far we’ve come since then, both in confidence and production quality.Feeling comfortable, confident and connected with your videographer makes such a big difference when you're filming online classes.We follow the one-take rule and approach filming like we're teaching in person, which keeps everything authentic and seamless even when we fumble, miscount or say left when we mean right.Our filming setup includes five cameras, professional lighting and lots of natural light because it creates the most beautiful look for our classes.Our monthly themes guide everything we create, from class titles to the actual movements we choose.We broke down our full production workflow from start to finish.We're brainstorming the idea of creating something to help other yoga and Pilates teachers build their online offerings, so let us know if that's something you'd be interested in.If you're not yet a MerryBody member, sign up for the 7-day trial not just to exercise daily but also to practise self-acceptance.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + Carla Hosted on Acast. See acast.com/privacy for more information.

It's been 6 months! Can you believe it. But we are back! And excited to be back. This episode is literally a sister chat, we have no idea if anyone will get to the end of it haha. But you know, we hesitated a moment before hitting publish then thought... no we have to publish it! It's been 6 months after all! So here we go, episode 439 on the Get Merry Podcast Show!This is what we spoke about during the episodeWe built an online Yin Yoga course (we are running it right now, and yes, it's amazing!).We ran the 2025 200 Hour Yoga Teacher Training Cohort. Another beautiful cohort! We went to Italy for a month with the whole family, Emma got married in Martina Franca! And yes, we are actually planning next week's episode! If you're not yet a MerryBody member, sign up for the 7-day trial not just to exercise daily but also to practise self-acceptance.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism, body image, social media comparisons and how to choose a path of self-acceptance instead. If you're sick of those thoughts... "all the things wrong with me" kinda thoughts... tune in!This is what we spoke about during the episodeSocial media and influencers affect the skincare culture which leads to young girls wanting anti-aging products.How do we welcome in less comparison and judgement, and more peace, more acceptance and joy?Practising self-acceptance daily is a reminder of the truth that you are amazing just as you are. This is why we created MerryBody.You can't just practise self-acceptance in the moments where you need it.If you put a pause in between that self-criticism thought, it allows you to add reasoning and questioning of that thought.Carla just laughed off a comment about her postpartum belly. That's self-acceptance!Self-acceptance doesn’t mean complacency. It means taking care of yourself holistically, not just being "thin" or what the world thinks you should look or feel like.If you're not yet a MerryBody member, sign up for the 7-day trial not just to exercise daily but also to practise self-acceptance.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the 7 main Chakras, where they are within the body, what they're linked to in regards to emotions, spiritual and physical.The highlight of the session is a guided colour visualisation to welcome balance and awareness of each of these energy centres. Then we finish the session with a short Q+ A about our upcomoing Yoga Teacher Training!If you enjoy this chat and it's sparked a big curiosity, our Yoga Teacher Training 2025 could be a great next step for you. Our very last early bird session is now live!This is what we spoke about during the episodeChakra translates, in Sanskrit, to wheel or disc, they are also known as energy centers. Each of these energy centres corresponds to different aspects of your life.The Base Chakra or the Muladhara chakra (red) is right at the base of the spine and represents our safety, our stability, our physical needs, and how grounded we feel.The Sacral Chakra or Svadhisthana (orange) is our Chakra just below the navel that's linked to our creativity and emotional health.The Solar Plexus Chakra, or Manipura (yellow), is located in the upper abdomen and is linked to your inner power, confidence and self-discipline.The Heart Chakra or the Anahata chakra (emerald green or pale dusty pink) is right into the center of your chest and is linked to love, compassion, and connection for yourself and for others.Vishuddha Chakra or the Throat Chakra (blue) is linked to the idea of speaking up or speaking your truth.The Third Eye chakra, or Ajna (indigo), is linked to your intuition or inner wisdom. When you are balancing your third eye, you will trust your intuition and feel like you have a very clear mind.The Crown Chakra or Sahasrara (bright light white or violet) is also known as the Thousand Petal Lotus. You'll feel connected to something greater when this chakra is balanced.Experience the beauty of colour visualisation in this Chakra workshop! From the base of your spine to the crown of your head, embrace the vibrant life force within and feel more centred than ever before.We answer some of your Yoga Teacher Training questions.If you loved this episode, share it with friends and family. Get in touch, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.