umr004.gratitude > i know that the idea of gratitude is talked about a lot. but what does it mean, in a practical sense. like HOW can you have an attitude of gratitude? i think i stumbled on an idea that works for me when I was doing a catering job this past weekend. Music: “Ibiza Dream,” thanks to Chris Haugen, https://youtu.be/ffU2t3rgSYY Donations to support these audios and keep them free On Gumroad > https://gum.co/UrbanMeditationsRegretAudios // By Paypal (no VAT): https://bit.ly/2IUhIAp //   ~ sign up for the one minute messages on Gumroad to get access to ALL of the episodes & the occasional video from paris. there’s a video about a poop truck, and the one about chestnuts > https://gum.co/belle-omm/itunes My book is available in three versions: print, e-book, audio “Tired of Thinking About Drinking: Take My 100-Day Sober Challenge” > www.100daysoberchallenge.com love, belle xo  web: TiredofThinkingAboutDrinking.com email: [email protected]