<p>Should you lie on the couch or go hiking with friends? Discover what to do before, during and after a holiday to get the most out of it.</p><p>Experts share the best ways to fully recover from work stress and offer practical tips to make that post-holiday glow last longer.</p><p>Guests: </p><p><a href="https://psychology.uq.edu.au/profile/3037/stacey-parker" target="_blank">Stacey Parker,</a> Associate Professor in the School of Psychology, University of Queensland   </p><p><a href="https://people.unisa.edu.au/Ty.Ferguson" target="_blank">Ty Ferguson</a>, Research Fellow in the Alliance for Research in Exercise, Nutrition and Activity (ARENA) research centre at the University of South Australia </p><p><a href="https://www.linkedin.com/in/greg-stark-betterbeing/" target="_blank">Greg Stark</a>, Director, <a href="https://www.betterbeing.com.au/" target="_blank">Better Being</a></p><p>For a copy of the recovery resources mentioned in this story, email us at <a href="mailto:[email protected]" target="_blank">[email protected]</a></p>