<description>&lt;article class= "text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "1d1db144-6008-4fff-b6f3-26e5106de35f" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"&gt; &lt;div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)"&gt; &lt;div class= "[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn" tabindex="-1"&gt; &lt;div class="flex max-w-full flex-col grow"&gt; &lt;div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1" dir="auto" data-message-author-role="assistant" data-message-id= "c1f2eb86-2f95-4980-b320-66092d407f80" data-message-model-slug= "gpt-5-1"&gt; &lt;div class= "flex w-full flex-col gap-1 empty:hidden first:pt-[1px]"&gt; &lt;div class= "markdown prose dark:prose-invert w-full break-words dark markdown-new-styling"&gt; &lt;p data-start="88" data-end="754" data-is-last-node="" data-is-only-node=""&gt;In this episode, I'm taking you behind the scenes of my glute-growth journey. What I did to grow those babies, the lessons I learned, and what I'm even doing today to continue my muscle growth journey.  If you're ready to stop under-fueling, stop overthinking, and finally give your glutes the time, food, and training they need to grow -  this is your episode.&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="z-0 flex min-h-[46px] justify-start"&gt; &lt;/div&gt; &lt;div class="mt-3 w-full empty:hidden"&gt; &lt;div class="text-center"&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/article&gt; &lt;div class="pointer-events-none h-px w-px" aria-hidden="true" data-edge="true"&gt; &lt;/div&gt;</description>

Functional Nutrition Radio

Lahana Vigliano

371 - Lessons from my glute-building journey

NOV 24, 202527 MIN
Functional Nutrition Radio

371 - Lessons from my glute-building journey

NOV 24, 202527 MIN

Description

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "1d1db144-6008-4fff-b6f3-26e5106de35f" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> In this episode, I'm taking you behind the scenes of my glute-growth journey. What I did to grow those babies, the lessons I learned, and what I'm even doing today to continue my muscle growth journey. If you're ready to stop under-fueling, stop overthinking, and finally give your glutes the time, food, and training they need to grow - this is your episode.