<description>&lt;p&gt;Paul and Rob take to Hampstead Heath to see in December.&lt;/p&gt;&lt;br&gt;&lt;p&gt;CONTENT WARNING: topics of conversation include death and suicide, so if you think you'll find that upsetting, do stop after the first twenty minutes of this one.&lt;/p&gt;&lt;br&gt;&lt;p&gt;As Rob starts his fifty-third year, he surprises himself at parkrun - and not in a good way - and generally considers all the shenanigans of ageing. Paul, meanwhile, was facing down a tough week when we last heard from him, but he wasn't to know haw bad it would turn out to be.&lt;/p&gt;&lt;br&gt;&lt;p&gt;But a run in the countryside with a friend is always good for the soul, so thanks for listening, and giving us such a good excuse to get out there.&lt;/p&gt;&lt;br&gt;&lt;p&gt;SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - &lt;a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444&lt;/a&gt; - and you can get Paul’s book 26.2 Miles to Happiness here: &lt;a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;You can download Rob's show Long Distance Man here: &lt;a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank"&gt;gofasterstripe.com/ld&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Thanks again for listening, supporting, and sharing your adventures with us. Happy running.&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary"&gt;http://supporter.acast.com/runningcommentary&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! &lt;a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary"&gt;https://plus.acast.com/s/runningcommentary&lt;/a&gt;.&lt;/p&gt;

&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

For the last time in 2024, Rob and Paul see the new month in on the Heath - and there's been some sad news.

Paul and Rob take to Hampstead Heath to see in December. CONTENT WARNING: topics of conversation include death and suicide, so if you think you'll find that upsetting, do stop after the first twenty minutes of this one. As Rob starts his fifty-third year, he surprises himself at parkrun - and not in a good way - and generally considers all the shenanigans of ageing. Paul, meanwhile, was facing down a tough week when we last heard from him, but he wasn't to know haw bad it would turn out to be. But a run in the countryside with a friend is always good for the soul, so thanks for listening, and giving us such a good excuse to get out there. SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a> You can download Rob's show Long Distance Man here: <a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank">gofasterstripe.com/ld</a> Thanks again for listening, supporting, and sharing your adventures with us. Happy running.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary">https://plus.acast.com/s/runningcommentary</a>.

 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Into The Darkest Weeks Of The Year

<description>&lt;p&gt;On a beautiful late November morning, Paul and Rob take the classic route North from Tonkinson Towers. Featuring the aftermath of Storm Bert, non-parkrun report, Rob's low scuttle, the Tarzan test, Paul's difficult diary, gig report, travel trouble, family WhatsApp, an influencer cafe, forest fears and Phantom Paths, Paul the woodsman, a bit of high culture, Rob's emotional relationship with festive pop, speeding down the Parkland Walk, and a healthy dose of Christmas anticipation, &lt;/p&gt;&lt;br&gt;&lt;p&gt;SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - &lt;a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444&lt;/a&gt; - and you can get Paul’s book 26.2 Miles to Happiness here: &lt;a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;You can download Rob's show Long Distance Man here: &lt;a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank"&gt;gofasterstripe.com/ld&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Thanks for listening, supporting, and sharing your adventures with us. Happy running.&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary"&gt;http://supporter.acast.com/runningcommentary&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! &lt;a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary"&gt;https://plus.acast.com/s/runningcommentary&lt;/a&gt;.&lt;/p&gt;

&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Off up the Parkland Walk after Storm Bert - but will Highgate Woods be open?

On a beautiful late November morning, Paul and Rob take the classic route North from Tonkinson Towers. Featuring the aftermath of Storm Bert, non-parkrun report, Rob's low scuttle, the Tarzan test, Paul's difficult diary, gig report, travel trouble, family WhatsApp, an influencer cafe, forest fears and Phantom Paths, Paul the woodsman, a bit of high culture, Rob's emotional relationship with festive pop, speeding down the Parkland Walk, and a healthy dose of Christmas anticipation, SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a> You can download Rob's show Long Distance Man here: <a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank">gofasterstripe.com/ld</a> Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary">https://plus.acast.com/s/runningcommentary</a>.

 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Equally At Home In The Jungle Or The Woods

<description>&lt;p&gt;As the first snow of winter slushily falls, Paul and Rob brave slippery surfaces and stinging nettles to run deep into Wanstead's wonderful woods. Featuring Paul's bare knees, a birthday and some boxing, legendary comedy in Greenwich, a good weekend all round for Paul, an accursed journey for Rob, catching up with old friends and new on the road, plans for 2025 beginning to crystallise, and the fundamental power of putting one foot in front of the other.&lt;/p&gt;&lt;br&gt;&lt;p&gt;SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - &lt;a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444&lt;/a&gt; - and you can get Paul’s book 26.2 Miles to Happiness here: &lt;a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;You can download Rob's show Long Distance Man here: &lt;a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank"&gt;gofasterstripe.com/ld&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Thanks for listening, supporting, and sharing your adventures with us. Happy running.&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary"&gt;http://supporter.acast.com/runningcommentary&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! &lt;a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary"&gt;https://plus.acast.com/s/runningcommentary&lt;/a&gt;.&lt;/p&gt;

&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

As the weather turns from Autumn to Winter, Rob and Paul reflect on an exciting weekend.

As the first snow of winter slushily falls, Paul and Rob brave slippery surfaces and stinging nettles to run deep into Wanstead's wonderful woods. Featuring Paul's bare knees, a birthday and some boxing, legendary comedy in Greenwich, a good weekend all round for Paul, an accursed journey for Rob, catching up with old friends and new on the road, plans for 2025 beginning to crystallise, and the fundamental power of putting one foot in front of the other. SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a> You can download Rob's show Long Distance Man here: <a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank">gofasterstripe.com/ld</a> Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary">https://plus.acast.com/s/runningcommentary</a>.

 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Slipping Into Wintry Wanstead Woods

<description>&lt;p&gt;On a beautiful day, Paul and Rob lean into the bumpy thrills of change on a trot around Finsbury and Clissold Parks. Featuring damp bamboo, new shoes, a visit to the world of big money and proper work, running 'early', lucky leaves, canal clay and squat strength, getting back to fitness and finding out what runners we are going to be next, health and eastern mysticism with Alan in Hounslow, London Marathon thoughts, gig report, old clowns, the moment versus the infinite, and Autumn all around.&lt;/p&gt;&lt;br&gt;&lt;p&gt;SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - &lt;a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444&lt;/a&gt; - and you can get Paul’s book 26.2 Miles to Happiness here: &lt;a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;You can download Rob's show Long Distance Man here: &lt;a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank"&gt;gofasterstripe.com/ld&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Thanks for listening, supporting, and sharing your adventures with us. Happy running.&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary"&gt;http://supporter.acast.com/runningcommentary&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! &lt;a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary"&gt;https://plus.acast.com/s/runningcommentary&lt;/a&gt;.&lt;/p&gt;

&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

...what next? Rob and Paul consider the future - and try to catch a lucky leaf.

On a beautiful day, Paul and Rob lean into the bumpy thrills of change on a trot around Finsbury and Clissold Parks. Featuring damp bamboo, new shoes, a visit to the world of big money and proper work, running 'early', lucky leaves, canal clay and squat strength, getting back to fitness and finding out what runners we are going to be next, health and eastern mysticism with Alan in Hounslow, London Marathon thoughts, gig report, old clowns, the moment versus the infinite, and Autumn all around. SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a> You can download Rob's show Long Distance Man here: <a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank">gofasterstripe.com/ld</a> Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary">https://plus.acast.com/s/runningcommentary</a>.

 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

New Shoes, Old Comedians, Fresh Starts

<description>&lt;p&gt;Hampstead Heath is as Autumnal as it could possibly be as Paul and Rob head out for a Bonfire Night - or rather Day - run. Featuring a wonderful display of leaves, and a very misty take on the London skyline, the wonder of wives, reading and not reading, full-sized children, Twitter vs X, Rob's many-but-not-quite enough trainers, Paul's visit to the gym, being on the cusp of taking the final opportunities of the year or winding things up and waiting for the next, a good moment in comedy, the art of letting go, and the loss of a couple of very different legends.&lt;/p&gt;&lt;br&gt;&lt;p&gt;SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - &lt;a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444&lt;/a&gt; - and you can get Paul’s book 26.2 Miles to Happiness here: &lt;a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank"&gt;https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;You can download Rob's show Long Distance Man here: &lt;a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank"&gt;gofasterstripe.com/ld&lt;/a&gt;&lt;/p&gt;&lt;br&gt;&lt;p&gt;Thanks for listening, supporting, and sharing your adventures with us. Happy running.&lt;/p&gt;&lt;p&gt;Support this show &lt;a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary"&gt;http://supporter.acast.com/runningcommentary&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! &lt;a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary"&gt;https://plus.acast.com/s/runningcommentary&lt;/a&gt;.&lt;/p&gt;

&lt;br /&gt;&lt;hr&gt;&lt;p style='color:grey; font-size:0.75em;'&gt; Hosted on Acast. See &lt;a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'&gt;acast.com/privacy&lt;/a&gt; for more information.&lt;/p&gt;</description>

Letting this year's stuff come to an end, taking the time to find the energy for whatever the Spring might hold... Rob and Paul are Autumn incarnate right now.

Hampstead Heath is as Autumnal as it could possibly be as Paul and Rob head out for a Bonfire Night - or rather Day - run. Featuring a wonderful display of leaves, and a very misty take on the London skyline, the wonder of wives, reading and not reading, full-sized children, Twitter vs X, Rob's many-but-not-quite enough trainers, Paul's visit to the gym, being on the cusp of taking the final opportunities of the year or winding things up and waiting for the next, a good moment in comedy, the art of letting go, and the loss of a couple of very different legends. SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a> You can download Rob's show Long Distance Man here: <a href="https://open.acast.com/networks/611ed46c99109f00160d7f94/shows/611ed3f306c05e4b46f40e7d/episodes/gofasterstripe.com/ld" rel="noopener noreferrer" target="_blank">gofasterstripe.com/ld</a> Thanks for listening, supporting, and sharing your adventures with us. Happy running.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary">https://plus.acast.com/s/runningcommentary</a>.

 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Letting It Go On The Heath

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running. Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/runningcommentary">http://supporter.acast.com/runningcommentary</a>. 
Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a target="_blank" rel="payment" href="https://plus.acast.com/s/runningcommentary">https://plus.acast.com/s/runningcommentary</a>.

 <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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