<description>&lt;p&gt;You may have heard of overtraining in exercise but have you thought about "over dieting" with your meal plan?  In today's episode, Gwen shares what can happen to your body when you go to the extremes in your food plan.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;Get Your Merch and Resources&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.thegwenalexander.com/the-online-store"&gt;https://www.thegwenalexander.com/the-online-store&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;strong&gt;How to Connect with Gwen:&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Website: &lt;a href= "https://www.thegwenalexander.com/"&gt;http://www.thegwenalexander.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Email: gwen@thegwenalexander.com&lt;/p&gt; &lt;p&gt;Facebook: &lt;a href= "https://www.facebook.com/thegwenalexander/"&gt;www.facebook.com/thegwenalexander&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Instagram:  &lt;a href= "https://www.instagram.com/thegwen1685/"&gt;instagram.com/thegwen1685&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Pinterest: &lt;a href= "https://www.pinterest.com/thegwenalexander/"&gt;https://www.pinterest.com/thegwenalexander/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;strong&gt;Disclaimer&lt;/strong&gt;: The information provided in this podcast is for informational purposes only.  The views of any guests on the podcast are their own.  The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Losing Weight to Gain Control

Gwen Alexander

139 Is It Possible to Over Diet?

MAY 23, 202210 MIN
Losing Weight to Gain Control

139 Is It Possible to Over Diet?

MAY 23, 202210 MIN

Description

You may have heard of overtraining in exercise but have you thought about "over dieting" with your meal plan? In today's episode, Gwen shares what can happen to your body when you go to the extremes in your food plan. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Instagram: instagram.com/thegwen1685 Pinterest: https://www.pinterest.com/thegwenalexander/ Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.