Ever wondered how to truly embrace life and break free from the shackles of dieting?<br /> <br /> In this episode of Escape Diet Prison, I explore the path of setting audacious goals, pushing past your comfort zones, and harnessing creativity and resilience on the way.<br /> <br /> Join me as I discuss the importance of setting and pursuing goals that are not just achievable, but also bold, exciting, and even a little scary. Learn how to find supportive mentors, adjust your milestones along the way, and stay motivated through the ups and downs. I also talk about the transformative power of reflection and celebration.<br /> <br /> In this episode, you’ll learn:<br /> <br /> The benefits of pushing beyond your comfort zone to achieve bold goals.<br /> Strategies for navigating challenging times when goals seem out of reach.<br /> The importance of finding supportive mentors to stay on track.<br /> The power of reflecting on your progress and celebrating every victory, no matter how small.<br /> Insights on overcoming self-doubt and committing to personal growth.<br /> The role of passion, like running, in embracing new challenges and fueling joy.<br /> <br /> If you have thoughts or experiences related to emotional eating, I’d love to hear from you!<br /> <br /> I’d be super grateful if you took a moment to leave a review on iTunes. Simply click this link, click Listen on Apple Podcasts, go to Reviews and Ratings and then Write a Review.<br /> <br /> Love and light,<br /> <br /> Anne-Sophie<br /> <br /> Thanks for Subscribing to Escape Diet Prison: Apple Podcasts<br /> RSS<br /> Note: This podcasts is also available on Stitcher!

Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

Anne-Sophie Reinhardt

Breaking (Internal) Barriers and Creating Change

JUN 12, 2024-1 MIN
Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

Breaking (Internal) Barriers and Creating Change

JUN 12, 2024-1 MIN

Description

<p>Ever wondered how to truly embrace life and break free from the shackles of dieting? In this episode of Escape Diet Prison, I explore the path of setting audacious goals, pushing past your comfort zones, and harnessing creativity and resilience on the way. Join me as I discuss the importance of setting and pursuing goals [&#8230;]</p> <p>The post <a href="https://annesophie.us/breaking-internal-barriers/">Breaking (Internal) Barriers and Creating Change</a> appeared first on <a href="https://annesophie.us">Mind-Body Eating Coaching - Anne-Sophie Reinhardt</a>.</p>