In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between hormonal health, metabolic health, and circadian rhythms.

Some of the topics covered include how...

- Circadian health is often overlooked in medical discussions.
- Artificial light exposure can disrupt metabolic processes.
- Metabolic flexibility allows the body to utilize different fuel sources effectively.
- Leptin resistance can lead to weight gain and metabolic dysfunction.
- Thyroid health is interconnected with overall metabolic health.
- Morning sunlight exposure is crucial for regulating circadian rhythms.
- Building muscle mass enhances insulin sensitivity and metabolic health.
- Regular movement, especially after meals, can help manage blood sugar levels, and much more.

Research paper mentioned on the podcast - https://www.researchgate.net/publication/379875074_Enhanced_muscle_activity_during_interrupted_sitting_improves_glycemic_control_in_overweight_and_obese_men

To WATCH the episode on YouTube - Click Here

To connect with Kelsey, visit:
https://www.instagram.com/kelseydextermd/

To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/