Do you struggle with willpower when it comes to implementing healthy habits into your life?

If so, you're not alone!  Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our health and well-being for the better.

In today's conversation I chat with Health and Wellness Coach, Nutritionist and Exercise Physiologist Jason Goodman as we explore the complexities of forming and maintaining healthy habits.

Some of the topics discussed include:

– The seven evidence-based keys to lasting behaviour improvement and positive habit formation
– How to avoid the common pitfalls people encounter when forming self-care habits
– How to set the stage for success and what to do when you slip

Reference mentioned on the podcast - 'The Seven Evidence-Based Keys to Lasting Behavior Improvement and Positive Habit Formation' https://puvema.com/report/how-to-form-self-care-habits-that-truly-stick/

To WATCH the episode on YouTube - Click Here

To connect with Jason, visit:
https://www.instagram.com/jasongootman/

To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'
Join The Healthy Shift Worker Skool Community
https://www.skool.com/healthyshiftworkerclub-4143

To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/