In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition.
Key topics include:
- The Impact of Light on Our Biology 
- The Role of Leptin in Appetite and Metabolism 
- The Detrimental Effects of Artificial Blue Light 
- Strategies for Incorporating Light Therapy into Daily Routines 
- Optimizing Health for Shift Workers 
- Water Structure and Exclusion Zone Water 
- The Importance of EZ Water for Circulation 
- Grounding and Sunlight for Blood Vessel Health 
- Eating Seasonally and Locally 
- Understanding Meal Frequency and Positive Mindset
To WATCH the episode on YouTube - <a href='https://youtu.be/Vc-fNndsGbE'>Click Here</a>
To learn more about Dr Sara Pugh's work or to get in touch; 
<a href='https://busysuperhuman.com/'>https://busysuperhuman.com/</a>
To learn more about Audra's work, or to get in contact, visit: 
<a href='https://healthyshiftworker.com/'>https://healthyshiftworker.com/</a>
To BUY the Book shift workers around the world are talking about; 
<a href='https://healthyshiftworker.com/too-tired-to-cook-book/'>https://healthyshiftworker.com/too-tired-to-cook-book/</a>

<description>&lt;p&gt;In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition.&lt;/p&gt;
&lt;p&gt;Key topics include:&lt;/p&gt;
&lt;p&gt;- The Impact of Light on Our Biology
- The Role of Leptin in Appetite and Metabolism
- The Detrimental Effects of Artificial Blue Light
- Strategies for Incorporating Light Therapy into Daily Routines
- Optimizing Health for Shift Workers
- Water Structure and Exclusion Zone Water
- The Importance of EZ Water for Circulation
- Grounding and Sunlight for Blood Vessel Health
- Eating Seasonally and Locally
- Understanding Meal Frequency and Positive Mindset&lt;/p&gt;
&lt;p&gt;To WATCH the episode on YouTube - &lt;a href='https://youtu.be/Vc-fNndsGbE'&gt;Click Here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To learn more about Dr Sara Pugh's work or to get in touch;
&lt;a href='https://busysuperhuman.com/'&gt;https://busysuperhuman.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To learn more about Audra's work, or to get in contact, visit:
&lt;a href='https://healthyshiftworker.com/'&gt;https://healthyshiftworker.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To BUY the Book shift workers around the world are talking about;
&lt;a href='https://healthyshiftworker.com/too-tired-to-cook-book/'&gt;https://healthyshiftworker.com/too-tired-to-cook-book/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</description>

In this week's episode of The Healthy Shift Worker podcast, we welcome former scientist Dr Sara Pugh from the United Kingdom, who shares a Quantum Biology perspective on shift work wellness—an emerging health field gaining global recognition.
Key topics include:
- The Impact of Light on Our Biology- The Role of Leptin in Appetite and Metabolism- The Detrimental Effects of Artificial Blue Light- Strategies for Incorporating Light Therapy into Daily Routines- Optimizing Health for Shift Workers- Water Structure and Exclusion Zone Water- The Importance of EZ Water for Circulation- Grounding and Sunlight for Blood Vessel Health- Eating Seasonally and Locally- Understanding Meal Frequency and Positive Mindset
To WATCH the episode on YouTube - Click Here
To learn more about Dr Sara Pugh's work or to get in touch;https://busysuperhuman.com/
To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/
To BUY the Book shift workers around the world are talking about;https://healthyshiftworker.com/too-tired-to-cook-book/
 

The Healthy Shift Worker

HSW 131 - Shift Work Health from a Quantum Biology Perspective with Dr Sara Pugh

HSW 131 - Shift Work Health from a Quantum Biology Perspective with Dr Sara Pugh

Description