Growth Now Movement with Justin Schenck

In this episode of The Growth Now Movement, I sit down with weight loss coach and entrepreneur Corinne Crabtree for one of the most honest conversations I've had around weight loss, emotional eating, food noise, and what it really takes to create lasting transformation. Corinne's story is powerful because it's not about a quick fix. She lost over 100 pounds, but more importantly, she completely changed her life by building what she calls a normal, sustainable lifestyle rooted in habits she could actually maintain forever. We talk about the breaking point that changed everything for her. Sitting on the couch, emotionally exhausted, telling her one-year-old son she was too tired to play. That moment became her wake-up call. And what's incredible is that her transformation didn't start with some massive overhaul. It started with one simple promise: walk for 15 minutes a day. That's it. This conversation dives deep into why so many people overcomplicate weight loss and why sustainable success often starts with doing one thing consistently. Corinne opens up about her lifelong battle with emotional eating, the constant mental chatter she calls food noise, and how childhood food insecurity, bullying, and emotional pain shaped her relationship with food long before she realized it. We unpack what food noise actually is, why it's so hard for people to silence, and how the solution isn't just willpower. It's emotional healing. She shares how learning to handle her inner critic with grace instead of shame changed everything, and why self-compassion is often more powerful than self-discipline. We also talk about how she turned her own transformation into a business back in 2007, starting on Weight Watchersmessage boards, accepting payments through PayPal, and eventually scaling into a massive coaching platform helping women around the world. Corinne also gives her perspective on GLP-1 medications and peptides, offering a balanced, honest take. She doesn't dismiss them, but she makes one thing clear: no tool can replace doing the emotional work necessary for long-term change. This episode is about more than losing weight. It's about identity, self-worth, healing, and finally creating a life you don't need to escape from. In This Episode You Will Learn • How Corinne lost 100 pounds through sustainable habits • Why "small forever changes" beat extreme dieting • The truth about emotional eating and food noise • How childhood experiences shape your relationship with food • Why self-compassion matters more than shame • How to quiet your inner critic • What food noise really is and how to reduce it • How Corinne built a business from her personal transformation • Her honest perspective on GLP-1s and peptides • Why emotional healing is essential for lasting weight loss • Daily habits that support success and balance

In this episode of The Growth Now Movement, I sit down with Detroit radio personality Bushman, also known as JD, someone I randomly met at Walt Disney World and instantly knew I had to have on the show. What makes Bushman fascinating is the contrast between who he is on-air versus who he is off-air. On the radio, he's high energy, engaging, and commanding attention. Off the mic, he's more introverted, grounded, and deeply focused on mental health, connection, and reminding people to check in on the people around them. We talk about how he developed that on-air alter ego and why it's rooted in service. For Bushman, it's not about being loud just to be loud. It's about using his platform to uplift, inspire, and connect. He shares his journey into DJing and radio, starting with inspiration from a friend in North Carolina that sparked something in him early on. That curiosity turned into a career that eventually led him to Detroit, a city he chose to stay in because of the opportunity, the culture, and the ability to keep growing. Despite major milestones like appearing in 8 Mile, doing multiple reality TV shows including Bar Rescue, and interviewing high-profile figures like Barack Obama, Joe Biden, and Bill Clinton, Bushman still operates with a relentless hunger to keep improving. We break down his interview style and why preparation matters, but also why the best moments come from asking the unexpected questions. He shares stories from interviewing artists like Waka Flocka Flame and how standing out in those moments is what creates real connection. We also talk about how radio has evolved in the digital age, what it means to "hit the post," and why adaptability is everything in media today. Beyond radio, Bushman is stepping into new arenas like improv, acting, and voice acting, continuing to stretch himself creatively. One of the most powerful parts of this conversation is his personal transformation. Bushman shares how he went from nearly 360 pounds down to around 215, and what that journey taught him about discipline, identity, and growth. This episode is about showing up fully, evolving constantly, and using your platform to make an impact. In This Episode You Will Learn • The difference between on-air confidence and off-air personality • How Bushman built his career in radio and DJing • Why he chose Detroit and stayed committed to growth • The mindset behind staying hungry after success • How to stand out in interviews and conversations • What "hitting the post" means in radio • How media and radio have evolved in the digital age • The importance of daily affirmations and checking in on people • How Bushman transformed his health and lost over 140 pounds • Why growth requires stepping into new creative challenges

In this episode of The Growth Now Movement, I sit down with Rob Lawless, a guy who made a bold decision to walk away from a successful corporate career to pursue something most people wouldn't even consider. His goal? Meet 10,000 people, one-on-one, simply for the sake of human connection. Not for business. Not for networking. Not for followers. Just to connect. Rob shares what inspired this mission, which really comes down to something we all lose as we get older: curiosity, wonder, and the willingness to step into someone else's world without judgment. We talk about how, as adults, we often become more guarded, more distracted, and more disconnected. Rob's work is a direct challenge to that. It's about slowing down, being present, and having real conversations that go beyond surface-level small talk. This conversation dives deep into what actually builds meaningful relationships: curiosity, gratitude, consistency, and respect. Rob explains how those four things have allowed him to connect with people from completely different backgrounds, cultures, and belief systems, including faith. We also talk about the reality of social media and how it's distorting connection. While it gives us access to more people than ever before, it often removes depth and replaces it with quick hits of validation. Rob shares why intentional, one-on-one conversations matter more now than ever. He opens up about how COVID forced him to pivot his project from entirely in-person interactions to virtual conversations, which unexpectedly expanded his reach to over 90 countries. What started as a local mission turned into a global movement. We also get into some of the real challenges that come with this work, including awkward conversations, setting boundaries, and staying present with each person while maintaining the energy to keep going. Rob shares the story of how he ended up on The Kelly Clarkson Show and what that experience meant for his mission. We also talk about what happens when he reaches 10,000 people, and what's next. From keynote speaking to writing a book to potentially teaching human connection in universities, Rob is just getting started. This episode is a reminder that at the core of everything we're chasing is connection. And maybe the simplest thing we can do to change our lives is to sit down and truly listen to another human being. In This Episode You Will Learn • Why Rob left corporate life to pursue human connection • How curiosity can transform your relationships • Why adults lose their sense of wonder and how to get it back • The four pillars of meaningful connection: curiosity, gratitude, consistency, and respect • How social media is weakening real human interaction • Why intentional conversations matter more than ever • How COVID expanded Rob's mission globally • How to handle awkward conversations and build deeper relationships • The importance of empathy and perspective • What true connection looks like in today's world

In this episode of The Growth Now Movement, I sit down with peak performance coach Kristin Ericksen to talk about something most people struggle with but rarely address: why we don't finish what we start. Kristin has coached over 3,000 people and she's on a mission to help individuals actually follow through on their goals, not just set them. Because the truth is, most people don't have a goal-setting problem. They have a finishing problem. We break down why traditional SMART goals often fall short and what's really missing for most people, which comes down to two key things: purpose and urgency. Without those, even the best plan falls apart. Kristin opens up about her own turning point during COVID, what she calls her "brick wall moment." It forced her to slow down, surrender control, and get radically focused on what actually mattered. That season completely shifted her trajectory, taking her from the fitness industry into financial services and a more leveraged way of living where she wasn't trading time for money. We dive into her framework around money and wealth building, including the three types of money everyone should understand: fast money, medium money, and slow money. She breaks down how to think about earning, building, and leaving a legacy, along with the foundational financial steps most people skip. We also talk about the importance of protecting your assets before trying to grow them, eliminating high-interest debt, building an emergency fund, and understanding how compound interest works through the rule of 72. Kristin shares why estate planning is not just for the wealthy, but something everyone should think about early. This conversation also goes into the future of work and how AI is rapidly changing the landscape. Kristin shares why learning to use AI is no longer optional, but also why human connection, presence, and intentional disconnection are more important than ever. We talk about her practice of intentionally disconnecting every month to reset and reconnect with what matters most. When it comes to success, Kristin defines it simply: doing what you want, when you want, with the people you want. And she shares the daily habits that help her stay aligned with that vision, including faith, movement, and identifying the three most important things she must accomplish each day. This episode is a powerful reminder that success is not about doing more. It's about doing what matters and actually finishing it. In This Episode You Will Learn • Why most people fail to finish what they start • What's missing from traditional goal-setting frameworks • The importance of purpose and urgency in achieving goals • How Kristin's "brick wall" moment changed her life and career • The difference between hustle and leverage • The three types of money and how to use them • Why protecting your finances comes before growing them • How compound interest works using the rule of 72 • Why estate planning matters for everyone • How AI is changing the future of work • Why human connection and intentional disconnection are critical • Daily habits that create alignment and success

In this episode of The Growth Now Movement, I sit down with transformational coach Andrew L. Anderson to talk about something that holds so many high achievers back: unconscious self-sabotage. Andrew works with successful entrepreneurs, leaders, and professionals who look like they have everything together on the outside but still feel stuck, unfulfilled, or like they keep hitting the same invisible ceiling. His mission is simple but powerful. He wants to be the last coach someone ever needs. Andrew explains how he helps people uncover the unconscious emotional root causes behind patterns like procrastination, fear of success, relationship struggles, and financial blocks. Through a powerful process called Mental and Emotional Release, a method developed by Dr. Matt James, Andrew guides clients through deep breakthrough sessions designed to identify and release emotional programming stored in the subconscious mind. These sessions are intense, often lasting five to six hours, but they are designed to create massive shifts in a single day. Over the last seven and a half years, Andrew has facilitated more than 330 of these breakthrough sessions helping people finally move past the patterns that have kept them stuck for years. But Andrew's journey into this work wasn't a straight line. We talk about how his career began in education before navigating divorce, moving into real estate with Keller Williams, and eventually feeling called toward transformational coaching. Along the way, intuition, faith, and the support of key relationships helped him take the leap into the work he now feels deeply aligned with. Andrew also shares his philosophy on relationships and why he intentionally curates a "Top 10" list of the people he surrounds himself with. We talk about the importance of pruning relationships that drain your energy and building a circle that supports growth, accountability, and purpose. Beyond coaching, Andrew is a father of seven who prioritizes family dinners, gratitude journaling, prayer, and meditation as daily practices that keep him grounded. When asked how he defines success, Andrew shares a perspective inspired by Viktor Frankl: success is the worthy pursuit of a fulfilling goal. It's not about chasing achievement for the sake of validation, but about living intentionally and choosing your attitude no matter the circumstances. This conversation is about identity, purpose, and the inner work required to truly live a fulfilling life. If you have ever felt like something beneath the surface is holding you back, this episode will open your eyes to what might really be going on. In This Episode You Will Learn • Why successful people still struggle with self-sabotage • How unconscious emotional programming affects your decisions • What Mental and Emotional Release is and how it works • Why breakthrough sessions can create massive change quickly • The power of curating your inner circle intentionally • Why pruning relationships is sometimes necessary for growth • Daily habits that create emotional and mental alignment • How Andrew transitioned from real estate to transformational coaching • Why choosing your attitude is the ultimate form of freedom