<p>In this episode, Sven and Briar talk all about the microbiome: how it effects us, how we can help it and what that means for our health. This is the most complete "masterclass" for anyone who doesn't know what bacteria can do for us and for the physiologist who wants to hear a different take on a very misunderstood topic. The point of learning about this will only make us healthier and happier and it is something everyone should embrace!</p><a href="http://feeds.feedburner.com/HumanAtavistPodcast" title="Human Atavist Podcast RSS" class="social-rss">Human Atavist Podcast RSS</a><nav class="sqs-svg-icon--list social-icon-alignment-center social-icons-color-standard social-icons-size-extra-large social-icons-style-regular "><a href="http://www.facebook.com/HumanAtavist" target="_blank" class="sqs-svg-icon--wrapper facebook"><svg viewBox="0 0 64 64" class="sqs-svg-icon--social"><use class="sqs-use--background" xlink:href="/universal/svg/social-accounts.svg#background"></use><use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-icon"></use><use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-mask"></use></svg></a><a href="https://twitter.com/HumanAtavist" target="_blank" class="sqs-svg-icon--wrapper twitter"><svg viewBox="0 0 64 64" class="sqs-svg-icon--social"><use class="sqs-use--background" xlink:href="/universal/svg/social-accounts.svg#background"></use><use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#twitter-icon"></use><use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#twitter-mask"></use></svg></a><a href="mailto:info@humanatavi.st" target="_blank" class="sqs-svg-icon--wrapper email"><svg viewBox="0 0 64 64" class="sqs-svg-icon--social"><use class="sqs-use--background" xlink:href="/universal/svg/social-accounts.svg#background"></use><use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#email-icon"></use><use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#email-mask"></use></svg></a><a href="http://soundcloud.com/steven-craun" target="_blank" class="sqs-svg-icon--wrapper soundcloud"><svg viewBox="0 0 64 64" class="sqs-svg-icon--social"><use class="sqs-use--background" xlink:href="/universal/svg/social-accounts.svg#background"></use><use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#soundcloud-icon"></use><use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#soundcloud-mask"></use></svg></a><a href="https://itunes.apple.com/us/podcast/human-atavist-podcast-human/id1086480268?mt=2" target="_blank" class="sqs-svg-icon--wrapper itunes"><svg viewBox="0 0 64 64" class="sqs-svg-icon--social"><use class="sqs-use--background" xlink:href="/universal/svg/social-accounts.svg#background"></use><use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#itunes-icon"></use><use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#itunes-mask"></use></svg></a><a href="http://plus.google.com/100642300731455640118" target="_blank" class="sqs-svg-icon--wrapper google"><svg viewBox="0 0 64 64" class="sqs-svg-icon--social"><use class="sqs-use--background" xlink:href="/universal/svg/social-accounts.svg#background"></use><use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#google-icon"></use><use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#google-mask"></use></svg></a><a href="https://www.youtube.com/channel/UCDWJoYZw-Q8hO2RVq6Mo4Lg" target="_blank" class="sqs-svg-icon--wrapper youtube"><svg viewBox="0 0 64 64" class="sqs-svg-icon--social"><use class="sqs-use--background" xlink:href="/universal/svg/social-accounts.svg#background"></use><use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-icon"></use><use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-mask"></use></svg></a></nav>

<p><strong>Shownotes:</strong></p><p><a target="_blank" href="http://www.farmsteadferments.com/">Farmstead Ferments</a></p><p><a target="_blank" href="http://www.synergydrinks.com/">GT's Kombucha</a></p><p><a target="_blank" href="https://en.wikipedia.org/wiki/Lactobacillus_acidophilus">Lactobacillus</a></p><p><a target="_blank" href="https://en.wikipedia.org/wiki/Survival_of_the_fittest">Survival of the Fittest</a></p><p><a target="_blank" href="http://www.amazon.com/gp/product/1591431352/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1591431352&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=7TWH5W4BMO24YCH2">Plant Intelligence</a> by Stephen Harrod Buhner</p><p>Song:&nbsp;<a target="_blank" href="https://itunes.apple.com/us/album/tide-of-loss-single/id439913740#">Tide of Loss</a>&nbsp;<br />Artist:&nbsp;<a target="_blank" href="https://www.facebook.com/atomfest/">Atomfest</a></p><hr /><p class="text-align-center">by:</p><p><center><b><a href="https://plus.google.com/105221426971609512678?rel=author">Sven Craun</a></b></center></p><p class="text-align-center">Sven Craun is an ancestral nutrition and fitness expert with a focus on rewilding through traditional and wild foods along with natural and functional movement. He is the creator of the <a href="https://steven-craun-is7g.squarespace.com/human-atavist-blog">Human Atavist Blog</a>,&nbsp;the <a href="https://steven-craun-is7g.squarespace.com/human-atavist-podcast">Human Atavist Podcast</a>, podcaster at <a target="_blank" href="http://yourmastermindpodcast.co">Your Mastermind Podcast</a> and the founder and CEO of <a target="_blank" href="http://www.vitalityhp.com/">Vitality Health Products</a>.&nbsp;Check him out on <a target="_blank" href="https://plus.google.com/105221426971609512678?rel=author">Google +</a>.</p>  
    
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<description>In this episode, Sven and Briar talk all about the microbiome: how it 
effects us, how we can help it and what that means for our health. This is 
the most complete "masterclass" for anyone who doesn't know what bacteria 
can do for us and for the physiologist who wants to hear a different take 
on a very misunderstood topic. The point of learning about this will only 
make us healthier and happier and it is something everyone should embrace!</description>

Sven and Briar teach everyone how to fix their digestion through populating their gut with health bacteria. This is a complete masterclass for anything wanting to know more about the microbiome.

In this episode, Sven and Briar talk all about the microbiome: how it effects us, how we can help it and what that means for our health. This is the most complete "masterclass" for anyone who doesn't know what bacteria can do for us and for the physiologist who wants to hear a different take on a very misunderstood topic. The point of learning about this will only make us healthier and happier and it is something everyone should embrace!

The Gut Bacteria Masterclass w/ Briar - 4

<p>In this episode, I speak with a special guest, my wife and partner, Briar. We cover many topics throughout the realm of nutrition, but focusing on the history of modern diets and how that coincides with our evolution as a Homo sapiens. This is a very informative conversation and I hope it sets the groundwork for the next set of podcasts.</p><p>Please feel free to <a target="_blank" href="https://youtu.be/H3lw8bt8e5w">stream on YouTube</a>&nbsp;or <a target="_blank" href="http://www.stitcher.com/podcast/humanatavisthumanatavistpodcast/human-atavist-podcast?refid=stpr">listen on Stitcher</a>!</p>

<p>Don't forget to <a target="_blank" href="https://itunes.apple.com/us/podcast/human-atavist-podcast-human/id1086480268?mt=2#">subscribe to me on iTunes</a> and leave me some honest feedback about what you think of the show!</p><hr /><p><strong>Resources:</strong></p><p><a target="_blank" href="http://www.amazon.com/gp/product/0967089735/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0967089735&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=ZN3XMD2ONWO2O63A">Nourishing Traditions</a> by Sally Fallon</p><p><a target="_blank" href="https://en.wikipedia.org/wiki/Albert_Einstein%27s_brain">Einstein's Brain</a></p><p><a target="_blank" href="https://en.wikipedia.org/wiki/Anatomically_modern_human"><em>Homo </em>emergence</a>&nbsp;- <a target="_blank" href="http://humanatavi.st/human-atavist-blog/are-you-domesticated">My Post on Human History "Are You Domesticated?"</a>&nbsp;</p><p><a target="_blank" href="https://en.wikipedia.org/wiki/Essenes">The Essenes</a></p><p><a target="_blank" href="http://www.amazon.com/gp/product/0812971914/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0812971914&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=FO7XPY7WY2JWMYP2">Pandora's Seed</a> by Spencer Wells</p><p><a target="_blank" href="http://www.amazon.com/gp/product/0812971469/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0812971469&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=F7UDFT6LBRBJBGDQ">The Journey of Man</a> by Spencer Wells</p><p><a target="_blank" href="https://en.wikipedia.org/wiki/G%C3%B6bekli_Tepe">Göbekli Tepe, Turkey</a></p><p><a target="_blank" href="http://www.amazon.com/gp/product/0615228380/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0615228380&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=OQA5PWB6CWFDVH6I">Deep Nutrition</a> by Catherine Shanahan</p><p><a target="_blank" href="http://www.amazon.com/gp/product/0916764206/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0916764206&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=D73CMJJ5OI6HDDZ4">Nutrition and Physical Degeneration</a> by Dr. Weston A. Price</p><p><a target="_blank" href="https://en.wikipedia.org/wiki/%C3%96tzi">Ötzi, the Iceman</a></p><p><a target="_blank" href="https://shauntfitness.com/">Shaun T</a></p><p><a target="_blank" href="http://theshawnstevensonmodel.com/">Shawn Stevenson</a></p><p><a target="_blank" href="http://www.amazon.com/gp/product/0544114353/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0544114353&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=KDU4UIW5EMOWWJ2D">Edible</a> by Daniella Martin</p><p><a target="_blank" href="https://www.movnat.com/">MovNat</a></p><p><a target="_blank" href="http://www.amazon.com/gp/product/0465020410/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0465020410&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=4WCXEU3PG27XS7KS">Catching Fire</a> by Richard Wrangham</p><p>Song:&nbsp;<a target="_blank" href="https://itunes.apple.com/us/album/tide-of-loss-single/id439913740#">Tide of Loss</a>&nbsp;<br />Artist:&nbsp;<a target="_blank" href="https://www.facebook.com/atomfest/">Atomfest</a></p><hr /><p class="text-align-center">by:</p><p><center><b><a href="https://plus.google.com/105221426971609512678?rel=author">Sven Craun</a></b></center></p><p class="text-align-center">Sven Craun is an ancestral nutrition and fitness expert with a focus on rewilding through traditional and wild foods along with natural and functional movement. He is the creator of the <a href="https://steven-craun-is7g.squarespace.com/human-atavist-blog">Human Atavist Blog</a>,&nbsp;the <a href="https://steven-craun-is7g.squarespace.com/human-atavist-podcast">Human Atavist Podcast</a>, podcaster at <a target="_blank" href="http://yourmastermindpodcast.co">Your Mastermind Podcast</a>&nbsp;and the founder and CEO of <a target="_blank" href="http://www.vitalityhp.com/">Vitality Health Products</a>.&nbsp;Check him out on <a target="_blank" href="https://plus.google.com/105221426971609512678?rel=author">Google +</a>.</p><a href="http://feeds.feedburner.com/HumanAtavistPodcast" title="Human Atavist Podcast RSS" class="social-rss">Human Atavist Podcast RSS</a>  
    
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<description>In this episode, I speak with a special guest, my wife and partner, Briar. 
We cover many topics throughout the realm of nutrition, but focusing on the 
history of modern diets and how that coincides with our evolution as a Homo 
sapiens. This is a very informative conversation and I hope it sets the 
groundwork for the next set of podcasts.</description>

In this episode of the Human Atavist Podcast, I talk to Briar about the history and foundation of nutrition. We cover everything from Weston A. Price to hunter-gatherers including lots of helpful resources.

In this episode, I speak with a special guest, my wife and partner, Briar. We cover many topics throughout the realm of nutrition, but focusing on the history of modern diets and how that coincides with our evolution as a Homo sapiens. This is a very informative conversation and I hope it sets the groundwork for the next set of podcasts.

The History of Nutrition w/ Briar - 3

<p>We live in a world where we are constantly being challenged and stressed, but there is a way to find true happiness. Happiness the same way hunter-gatherers find happiness but it starts with one thing... Purpose. I talk today about how you can find your purpose, feel fulfilled and be happy. I also talk about how your securities can effect your life - including you body and relationships. The best thing we can do is to believe in ourselves and find what we were meant to do. After that, everything else will follow!&nbsp;</p><p>Listen here and follow my updates!</p><a href="http://feeds.feedburner.com/HumanAtavistPodcast" title="Human Atavist Podcast RSS" class="social-rss">Human Atavist Podcast RSS</a>

<p>Here are the resources I talked about in this show:</p><p><a target="_blank" href="http://www.amazon.com/gp/product/0060574216/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0060574216&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=YJUBR7RWYYLZ3UNZ">Men are From Mars, Women are From Venus - by John Gray</a></p><p><a target="_blank" href="http://www.amazon.com/gp/product/1591792576/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1591792576&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=L6LQQGHOQZI3EO5X">The Way of the Superior Man - David Deida</a></p><p><a target="_blank" href="http://www.amazon.com/gp/product/0671791540/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0671791540&amp;linkCode=as2&amp;tag=humaatav-20&amp;linkId=JLTOJ5WJFVCQDDAA">Awaken the Giant Within - Tony Robbins</a></p><p><a target="_blank" href="http://daily.barbellshrugged.com/xmas/">Barbell Shrugged - Episode 156</a></p><p>I want everyone to post in the comments what their purposes are! It's a great feeling to be drawn to something and I want to know what everyone wants to do!</p><p>Song:&nbsp;<a target="_blank" href="https://itunes.apple.com/us/album/tide-of-loss-single/id439913740#">Tide of Loss</a>&nbsp;<br />Artist:&nbsp;<a target="_blank" href="https://www.facebook.com/atomfest/">Atomfest</a></p><hr /><p class="text-align-center">by:</p><p><center><b><a href="https://plus.google.com/105221426971609512678?rel=author">Sven Craun</a></b></center></p><p id="yui_3_17_2_1_1455921988322_23945" class="text-align-center">Sven Craun is an ancestral nutrition and fitness expert with a focus on rewilding through traditional and wild foods along with natural and functional movement. He is the creator of the <a data-cke-saved-href="https://steven-craun-is7g.squarespace.com/human-atavist-blog" href="https://steven-craun-is7g.squarespace.com/human-atavist-blog">Human Atavist Blog</a>,&nbsp;the <a data-cke-saved-href="https://steven-craun-is7g.squarespace.com/human-atavist-podcast" href="https://steven-craun-is7g.squarespace.com/human-atavist-podcast">Human Atavist Podcast</a>, and the founder and CEO of <a target="_blank" data-cke-saved-href="http://www.vitalityhp.com/" href="http://www.vitalityhp.com/">Vitality Health Products</a>.&nbsp;Check him out on <a target="_blank" data-cke-saved-href="https://plus.google.com/105221426971609512678?rel=author" href="https://plus.google.com/105221426971609512678?rel=author">Google +</a>.</p>  
    
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<description>We live in a world where we are constantly being challenged and stressed, 
but there is a way to find true happiness. Happiness the same way 
hunter-gatherers find happiness but it starts with one thing... Purpose. I 
talk today about how you can find your purpose, feel fulfilled and be 
happy. I also talk about how your securities can effect your life - 
including you body and relationships. The best thing we can do is to 
believe in ourselves and find what we were meant to do. After that, 
everything else will follow! </description>

The Difference Between Happiness and Fulfillment, How They Create Purpose and How Security Can Challenge Everything

We live in a world where we are constantly being challenged and stressed, but there is a way to find true happiness. Happiness the same way hunter-gatherers find happiness but it starts with one thing... Purpose. I talk today about how you can find your purpose, feel fulfilled and be happy. I also talk about how your securities can effect your life - including you body and relationships. The best thing we can do is to believe in ourselves and find what we were meant to do. After that, everything else will follow!

How to Feel Secure and Find Your Purpose - 2

<p>This is the very first episode of the Human Atavist Podcast! Thank you everyone for joining and listening - I hope you will stay tuned for more!&nbsp;This is an introductory podcast with general information so you can learn about me and the direction we're going in.</p><p>Here is <strong>ReWilding Your Lifestyle - 1</strong></p>

<p class="text-align-center"><a href="http://humanatavist.podomatic.com/enclosure/2016-02-12T13_56_52-08_00.mp3">&nbsp;Download Episode</a></p><p>Song: <a target="_blank" href="https://itunes.apple.com/us/album/tide-of-loss-single/id439913740#">Tide of Loss</a>&nbsp;<br />Artist: <a target="_blank" href="https://www.facebook.com/atomfest/">Atomfest</a></p><a href="http://feeds.feedburner.com/HumanAtavistPodcast" title="Human Atavist Podcast RSS" class="social-rss">Human Atavist Podcast RSS</a><p id="yui_3_17_2_1_1456348082502_105641" class="text-align-center">More of this will be on the way and shownotes will be provided shortly. Thank you again!</p><hr /><p class="text-align-center">by:</p><p><center><b><a href="https://plus.google.com/105221426971609512678?rel=author">Sven Craun</a></b></center></p><p class="text-align-center">Sven Craun is an ancestral nutrition and fitness expert with a focus on rewilding through traditional and wild foods along with natural and functional movement. He is the creator of the <a href="https://steven-craun-is7g.squarespace.com/human-atavist-blog">Human Atavist Blog</a>,&nbsp;the <a href="https://steven-craun-is7g.squarespace.com/human-atavist-podcast">Human Atavist Podcast</a>, and the founder and CEO of <a target="_blank" href="http://www.vitalityhp.com/">Vitality Health Products</a>.&nbsp;Check him out on <a target="_blank" href="https://plus.google.com/105221426971609512678?rel=author">Google +</a>.</p>  
    
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<description>Welcome to the Human Atavist Podcast. This is an introductory podcast with 
general information so you can learn about me and the direction we're going 
in.</description>

Episode 1 - Where to Begin

Welcome to the Human Atavist Podcast. This is an introductory podcast with general information so you can learn about me and the direction we're going in.

ReWilding Your Lifestyle - 1

This Podcast is a resource for those searching for a more wild and primal life. ReWilding underpins the theme for all of the info, from happiness, fulfillment, and purpose, to nutrition, fitness and lifestyle design. If you love natural movement, traditional diets and how to implement such ideas, subscribe and join this movement. All this and more can be found at HumanAtavi.st/Podcast.

Human Atavist Podcast - Human Atavist

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