A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at <a href="https://www.danharris.com">DanHarris.com</a> to be a part of these live online events as Dan guides a short meditation then takes your questions. Join Dan’s online community <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a>

<description>&lt;p&gt;A 10-minute meditation that reminds you that you’re not just a brain: there is also a body.&lt;br /&gt; &lt;br /&gt; This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at &lt;a href="https://www.danharris.com"&gt;DanHarris.com&lt;/a&gt; to be a part of these live online events as Dan guides a short meditation then takes your questions.&lt;br /&gt; &lt;br /&gt; &lt;br /&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join Dan’s online community &lt;a href= "http://www.danharris.com"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dan on social: &lt;a href= "https://bit.ly/3tGigG5"&gt;Instagram&lt;/a&gt;, &lt;a href= "https://bit.ly/3FOA84J"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Subscribe to our &lt;a href="https://bit.ly/3FybRzD"&gt;YouTube Channel&lt;/a&gt; &lt;/p&gt;</description>

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body.  This meditation was originally part of one of Dan’s recent Ask Me Anything sessions on Substack – join us as a paid subscriber at  to be a part of these...

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author <a href= "https://plumvillage.org/about/thich-nhat-hanh/">Thich Nhat Hanh</a>. In January 2022, <a href= "https://plumvillage.org/about/thich-nhat-hanh/">Thich Nhat Hanh</a>, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the <a href= "https://plumvillage.org/">International Plum Village Community of Engaged Buddhism</a>. Dr. Martin Luther King Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. Thousands of people came out for his funeral.    Brother Pháp Dung is making his second appearance on the show to talk about Thich Nhat Hanh. If you missed it <a href= "https://www.tenpercent.com/podcast-episode/brother-phap-dung-320">last time</a> he was on, Brother Pháp Dung has an incredible personal story. He was born in Vietnam in 1969 and came to the US at the age of nine. He worked as an architect/designer for four years before becoming a monk. He was very close personally with Thich Nhat Hanh, who he refers to as “Thây,” or teacher, and is now a Dharma teacher himself in Thich Nhat Hanh’s Plum Village tradition. This episode was first published in March 2022. This episode explores: <ul> <li dir="ltr" aria-level="1"> The life of Thich Nhat Hanh: his path to Buddhism in the 1960’s and his exile from Vietnam for opposing the war. </li> <li dir="ltr" aria-level="1"> The meaning of “wrong view” or wrong perception.  </li> <li dir="ltr" aria-level="1"> What non-separation and inter-being is.  </li> <li dir="ltr" aria-level="1"> Thich Nhat Hanh’s view that birth and death are only notions. </li> <li dir="ltr" aria-level="1"> Grief, and why learning how to suffer will help you suffer less. </li> </ul>

<description>&lt;p dir="ltr"&gt;Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author &lt;a href= "https://plumvillage.org/about/thich-nhat-hanh/"&gt;Thich Nhat Hanh&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;In January 2022, &lt;a href= "https://plumvillage.org/about/thich-nhat-hanh/"&gt;Thich Nhat Hanh&lt;/a&gt;, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the &lt;a href= "https://plumvillage.org/"&gt;International Plum Village Community of Engaged Buddhism&lt;/a&gt;. Dr. Martin Luther King Jr. called him “an Apostle of peace and nonviolence” when nominating him for the Nobel Peace Prize. Thousands of people came out for his funeral.   &lt;/p&gt; &lt;p dir="ltr"&gt;Brother Pháp Dung is making his second appearance on the show to talk about Thich Nhat Hanh. If you missed it &lt;a href= "https://www.tenpercent.com/podcast-episode/brother-phap-dung-320"&gt;last time&lt;/a&gt; he was on, Brother Pháp Dung has an incredible personal story. He was born in Vietnam in 1969 and came to the US at the age of nine. He worked as an architect/designer for four years before becoming a monk. He was very close personally with Thich Nhat Hanh, who he refers to as “Thây,” or teacher, and is now a Dharma teacher himself in Thich Nhat Hanh’s Plum Village tradition.&lt;/p&gt; &lt;p&gt;This episode was first published in March 2022.&lt;/p&gt; &lt;p dir="ltr"&gt;This episode explores:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The life of Thich Nhat Hanh: his path to Buddhism in the 1960’s and his exile from Vietnam for opposing the war.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The meaning of “wrong view” or wrong perception. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;What non-separation and inter-being is. &lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Thich Nhat Hanh’s view that birth and death are only notions.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Grief, and why learning how to suffer will help you suffer less.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author . In January 2022, , the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the . Dr. Martin Luther...

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

How to think about consciousness without breaking your brain. <a href="https://annakaharris.com/">Annaka Harris</a> is the New York Times bestselling author of <a href= "https://www.amazon.com/Conscious-Brief-Guide-Fundamental-Mystery/dp/0062906712"> CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind</a> and writer and producer of the audio documentary series, <a href= "https://annakaharris.com/lights-on/">LIGHTS ON</a>. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics.    In this episode we talk about: <ul> <li dir="ltr" role="presentation">What consciousness is—and why we should care about it</li> <li dir="ltr" role="presentation">The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is consciousness embedded in the chair I’m sitting in?)</li> <li dir="ltr" role="presentation">Why thinking about this mystery can create a sense of awe (a reliable antidote to suffering)</li> <li dir="ltr" role="presentation">Meditation techniques for exploring consciousness</li> <li dir="ltr" role="presentation">The illusion of the self </li> <li dir="ltr" role="presentation">The importance of challenging our intuitions</li> <li dir="ltr" role="presentation">And much more</li> </ul>   Related Episodes:  <ul> <li dir="ltr" role="presentation"><a href= "https://podcasts.apple.com/us/podcast/the-fundamental-mystery-of-the-mind-annaka-harris/id1087147821?i=1000468718797"> The Fundamental Mystery of the Mind | Annaka Harris</a></li> <li dir="ltr" role="presentation"><a href= "https://www.danharris.com/p/susan-kaiser-greenland-and-annaka-8f2"> Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids</a></li> <li dir="ltr" role="presentation"><a href= "https://www.meditatehappier.com/podcast/tph/anil-seth-469">#469. A Mystery That Matters | Anil Seth</a></li> <li dir="ltr" role="presentation"><a href= "https://www.meditatehappier.com/podcast/tph/jennifer-egan">Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures</a></li> </ul>   Sign up for Dan’s newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>   Additional Resources:  <ul> <li dir="ltr" role="presentation"><a href= "http://wakingup.com/tenpercent">wakingup.com/tenpercent</a></li> <li dir="ltr" role="presentation"><a href= "https://read.macmillan.com/lights-on-9781250396778/?utm_source=Podcasts&utm_medium=&utm_term=Authorinterviews&utm_content=-other-listen-buynow&utm_campaign=9781250396778"> LIGHTS ON</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Candy-House-Novel-Visit-Squad/dp/1476716765"> The Candy House</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Case-Against-Reality-Evolution-Truth/dp/0393254690"> The Case Against Reality</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Having-No-Head-Rediscovery-Obvious/dp/1878019198"> On Having No Head: Zen and the Rediscovery of the Obvious</a> </li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Ten-Zen-Questions-Susan-Blackmore/dp/1851686428"> Ten Zen Questions: Susan Blackmore</a></li> </ul>

<description>&lt;p dir="ltr"&gt;How to think about consciousness without breaking your brain.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://annakaharris.com/"&gt;Annaka Harris&lt;/a&gt; is the New York Times bestselling author of &lt;a href= "https://www.amazon.com/Conscious-Brief-Guide-Fundamental-Mystery/dp/0062906712"&gt; CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind&lt;/a&gt; and writer and producer of the audio documentary series, &lt;a href= "https://annakaharris.com/lights-on/"&gt;LIGHTS ON&lt;/a&gt;. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode we talk about:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;What consciousness is—and why we should care about it&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is consciousness embedded in the chair I’m sitting in?)&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;Why thinking about this mystery can create a sense of awe (a reliable antidote to suffering)&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;Meditation techniques for exploring consciousness&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The illusion of the self &lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The importance of challenging our intuitions&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;And much more&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Related Episodes: &lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/the-fundamental-mystery-of-the-mind-annaka-harris/id1087147821?i=1000468718797"&gt; The Fundamental Mystery of the Mind | Annaka Harris&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.danharris.com/p/susan-kaiser-greenland-and-annaka-8f2"&gt; Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.meditatehappier.com/podcast/tph/anil-seth-469"&gt;#469. A Mystery That Matters | Anil Seth&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.meditatehappier.com/podcast/tph/jennifer-egan"&gt;Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Dan’s newsletter &lt;a href= "http://www.danharris.com"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dan on social: &lt;a href= "https://bit.ly/3tGigG5"&gt;Instagram&lt;/a&gt;, &lt;a href= "https://bit.ly/3FOA84J"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Ten Percent Happier online &lt;a href= "https://bit.ly/46TZglY"&gt;bookstore&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Subscribe to our &lt;a href= "https://bit.ly/3FybRzD"&gt;YouTube Channel&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Our favorite playlists on: &lt;a href= "https://spoti.fi/3Qa8kMT"&gt;Anxiety&lt;/a&gt;, &lt;a href= "https://spoti.fi/3MjtMxF"&gt;Sleep&lt;/a&gt;, &lt;a href= "https://spoti.fi/3QvyA5J"&gt;Relationships&lt;/a&gt;, &lt;a href= "https://spoti.fi/3QxZASc"&gt;Most Popular Episodes&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Additional Resources: &lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "http://wakingup.com/tenpercent"&gt;wakingup.com/tenpercent&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://read.macmillan.com/lights-on-9781250396778/?utm_source=Podcasts&amp;utm_medium=&amp;utm_term=Authorinterviews&amp;utm_content=-other-listen-buynow&amp;utm_campaign=9781250396778"&gt; LIGHTS ON&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.amazon.com/Candy-House-Novel-Visit-Squad/dp/1476716765"&gt; The Candy House&lt;/a&gt;&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.amazon.com/Case-Against-Reality-Evolution-Truth/dp/0393254690"&gt; The Case Against Reality&lt;/a&gt; &lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.amazon.com/Having-No-Head-Rediscovery-Obvious/dp/1878019198"&gt; On Having No Head: Zen and the Rediscovery of the Obvious&lt;/a&gt; &lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;&lt;a href= "https://www.amazon.com/Ten-Zen-Questions-Susan-Blackmore/dp/1851686428"&gt; Ten Zen Questions: Susan Blackmore&lt;/a&gt;&lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

How to think about consciousness without breaking your brain.  is the New York Times bestselling author of  and writer and producer of the audio documentary series, . Her work has appeared in The New York Times, Nautilus Magazine, the Journal of...

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

And how to figure out what matters most to you. <a href="https://www.jonathanfields.com/">Jonathan Fields</a> is the author of several books, including <a href= "https://sparketype.com/book/">SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive</a>. He is also the host of two podcasts, <a href= "https://www.goodlifeproject.com/podcast/">Good Life Project®</a> and <a href="https://pod.link/1610198312">SPARKED™</a>. This episode is part of our ongoing <a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a> series.   In this episode we talk about: <ul> <li dir="ltr" role="presentation">What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty</li> <li dir="ltr" role="presentation">Meditation and attention training for uncertainty</li> <li dir="ltr" role="presentation">The role of community in navigating uncertainty </li> <li dir="ltr" role="presentation">How to make exercise meaningful</li> </ul>   Sign up for Dan’s weekly newsletter <a href= "https://bit.ly/3QtGRqJ">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>   Additional Resources: <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a> </li> </ul>

<description>&lt;p dir="ltr"&gt;And how to figure out what matters most to you.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.jonathanfields.com/"&gt;Jonathan Fields&lt;/a&gt; is the author of several books, including &lt;a href= "https://sparketype.com/book/"&gt;SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive&lt;/a&gt;. He is also the host of two podcasts, &lt;a href= "https://www.goodlifeproject.com/podcast/"&gt;Good Life Project®&lt;/a&gt; and &lt;a href="https://pod.link/1610198312"&gt;SPARKED™&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt;This episode is part of our ongoing &lt;a href= "https://www.danharris.com/t/sanely-ambitious"&gt;Sanely Ambitious&lt;/a&gt; series. &lt;strong&gt;&lt;strong id= "docs-internal-guid-13b41686-7fff-6992-73fc-36ba4f000f19"&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode we talk about:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;Meditation and attention training for uncertainty&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The role of community in navigating uncertainty &lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;How to make exercise meaningful&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Dan’s weekly newsletter &lt;a href= "https://bit.ly/3QtGRqJ"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dan on social: &lt;a href= "https://bit.ly/3tGigG5"&gt;Instagram&lt;/a&gt;, &lt;a href= "https://bit.ly/3FOA84J"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Ten Percent Happier online &lt;a href= "https://bit.ly/46TZglY"&gt;bookstore&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Subscribe to our &lt;a href= "https://bit.ly/3FybRzD"&gt;YouTube Channel&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Our favorite playlists on: &lt;a href= "https://spoti.fi/3Qa8kMT"&gt;Anxiety&lt;/a&gt;, &lt;a href= "https://spoti.fi/3MjtMxF"&gt;Sleep&lt;/a&gt;, &lt;a href= "https://spoti.fi/3QvyA5J"&gt;Relationships&lt;/a&gt;, &lt;a href= "https://spoti.fi/3QxZASc"&gt;Most Popular Episodes&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Additional Resources:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://www.danharris.com/t/sanely-ambitious"&gt;Sanely Ambitious&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt; &lt;/p&gt;</description>

And how to figure out what matters most to you.  is the author of several books, including . He is also the host of two podcasts,  and . This episode is part of our ongoing  series.    In this episode we talk about:  What a “sparketype” is...

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

Career advice from a man who has walked the walk.  <a href="https://www.jordanharbinger.com/">Jordan Harbinger</a> is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, <a href= "https://www.jordanharbinger.com/podcasts/">The Jordan Harbinger Show</a>, was selected as part of Apple’s “Best of 2018.” This episode is part of our ongoing <a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a> series.   In this episode we talk about: <ul> <li dir="ltr" role="presentation">How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail roulette</li> <li dir="ltr" role="presentation">He also has a cardinal rule that I found compelling</li> <li dir="ltr" role="presentation">We also talk about: The ripple effect of generosity</li> <li dir="ltr" role="presentation">How to ask for a raise</li> <li dir="ltr" role="presentation">The strategic value of asking for advice</li> <li dir="ltr" role="presentation">How to deal with a bad boss</li> <li dir="ltr" role="presentation">How to persuade and negotiate</li> <li dir="ltr" role="presentation">And the many problems with hustle culture</li> </ul>   Sign up for Dan’s newsletter <a href= "http://www.danharris.com">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Ten Percent Happier online <a href= "https://bit.ly/46TZglY">bookstore</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Our favorite playlists on: <a href= "https://spoti.fi/3Qa8kMT">Anxiety</a>, <a href= "https://spoti.fi/3MjtMxF">Sleep</a>, <a href= "https://spoti.fi/3QvyA5J">Relationships</a>, <a href= "https://spoti.fi/3QxZASc">Most Popular Episodes</a>   Additional Resources:  <ul> <li dir="ltr" aria-level="1"> <a href= "https://www.danharris.com/t/sanely-ambitious">Sanely Ambitious</a> </li> </ul>

<description>&lt;p dir="ltr"&gt;Career advice from a man who has walked the walk. &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href="https://www.jordanharbinger.com/"&gt;Jordan Harbinger&lt;/a&gt; is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, &lt;a href= "https://www.jordanharbinger.com/podcasts/"&gt;The Jordan Harbinger Show&lt;/a&gt;, was selected as part of Apple’s “Best of 2018.”&lt;/p&gt; &lt;p dir="ltr"&gt;This episode is part of our ongoing &lt;a href= "https://www.danharris.com/t/sanely-ambitious"&gt;Sanely Ambitious&lt;/a&gt; series.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In this episode we talk about:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" role="presentation"&gt;How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail roulette&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;He also has a cardinal rule that I found compelling&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;We also talk about: The ripple effect of generosity&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;How to ask for a raise&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;The strategic value of asking for advice&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;How to deal with a bad boss&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;How to persuade and negotiate&lt;/li&gt; &lt;li dir="ltr" role="presentation"&gt;And the many problems with hustle culture&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Sign up for Dan’s newsletter &lt;a href= "http://www.danharris.com"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dan on social: &lt;a href= "https://bit.ly/3tGigG5"&gt;Instagram&lt;/a&gt;, &lt;a href= "https://bit.ly/3FOA84J"&gt;TikTok&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Ten Percent Happier online &lt;a href= "https://bit.ly/46TZglY"&gt;bookstore&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Subscribe to our &lt;a href= "https://bit.ly/3FybRzD"&gt;YouTube Channel&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Our favorite playlists on: &lt;a href= "https://spoti.fi/3Qa8kMT"&gt;Anxiety&lt;/a&gt;, &lt;a href= "https://spoti.fi/3MjtMxF"&gt;Sleep&lt;/a&gt;, &lt;a href= "https://spoti.fi/3QvyA5J"&gt;Relationships&lt;/a&gt;, &lt;a href= "https://spoti.fi/3QxZASc"&gt;Most Popular Episodes&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Additional Resources: &lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://www.danharris.com/t/sanely-ambitious"&gt;Sanely Ambitious&lt;/a&gt;&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt;</description>

Career advice from a man who has walked the walk.   is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, , was selected as part of Apple’s “Best of 2018.”...

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

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